PREMIUM PORK-CAULIFLOWER SAUSAGE & CRANBERRY PORK-CAULIFLOWER SAUSAGE, CRANBERRIES, KALE, AND HONEY CREME FRAICHE SAUCE ON A CREME FRAICHE-INFUSED ULTRA-THIN STONE-BAKED CRUST PIZZA, PORK-CAULIFLOWER SAUSAGE & CRANBERRY
The PREMIUM PORK-CAULIFLOWER SAUSAGE & CRANBERRY PIZZA scores 38/100 (Poor) due to its classification as ultra-processed and its notable content of saturated fat and sodium.
This PREMIUM pizza has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 6.35g of saturated fat per 100g, contributing significantly to its low score.
With 443.65mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, this pizza is an ultra-processed food.
A single serving (0.25 pizza) provides 8.73g of protein.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
8.73g
17% of Daily Value
Added sugar
3.2g
6% of Daily Value
Sodium
443.65mg
19% of Daily Value
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What it brings to the table
Protein (8.7g)+4
Micronutrients (Calcium)+2
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What holds it back
Added sugar (3.2g)-1
Saturated fat (6.3g)-6
Sodium (443.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
The PREMIUM PORK-CAULIFLOWER SAUSAGE & CRANBERRY PIZZA receives a FoodScore of 38 out of 100, primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant 10-point penalty. While it gains 4 points for its protein content of 8.7g and 2 points for calcium (10% DV), these are offset by several nutritional drawbacks. The product is penalized 6 points for its saturated fat content of 6.35g per 100g, which is a considerable amount. Additionally, it loses 1 point each for its 3.2g of added sugar and 443.65mg of sodium per 100g. The ingredient list includes 'CREME FRAICHE' in both the crust and sauce, contributing to the fat content. Compared to a generic whole-grain equivalent, this pizza has a lower fiber content (1.6g) and higher levels of saturated fat and sodium, making it a less favorable option from a nutritional standpoint.
Health benefits
What the nutrients in premium pork-cauliflower sausage & cranberry pork-cauliflower sausage, cranberries, kale, and honey creme fraiche sauce on a creme fraiche-infused ultra-thin stone-baked crust pizza, pork-cauliflower sausage & cranberry actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 8.73g of protein per 100g serving, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help meet daily protein needs when consumed as part of a balanced meal.
Calcium Contribution
The PREMIUM pizza offers 10% of the Daily Value for calcium per 100g, primarily from the low moisture mozzarella cheese. Calcium is crucial for maintaining strong bones and teeth, as well as for proper nerve and muscle function. Including this product can contribute a modest amount of calcium to your diet, supporting overall skeletal health.
Convenient Meal Option
As a frozen pizza, this product offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can help reduce reliance on less healthy takeout options. While its nutritional profile is not ideal, its convenience can be a practical benefit when time is limited, especially if paired with other nutrient-dense foods.
The PREMIUM PORK-CAULIFLOWER SAUSAGE & CRANBERRY PIZZA scores 38/100 (Poor) due to its classification as ultra-processed and its notable content of saturated fat and sodium.
How to eat it
Frozen pizzas like this PREMIUM offering are typically consumed as a quick lunch or dinner. A common portion is 0.25 pizza, but it's easy to overconsume due to its palatability and convenience. Be mindful of portion sizes to manage calorie and nutrient intake.
To enhance the nutritional value, pair your pizza serving with a large side salad rich in non-starchy vegetables.
Consider adding extra lean protein like grilled chicken or more vegetables to your pizza before baking to boost fiber and nutrient content.
Divide the pizza into smaller portions than the suggested 0.25 to control calorie and sodium intake.
Instead of eating the whole pizza, aim for one serving and complement it with a fruit or vegetable side to increase overall nutrient density.
Things to keep in mind
This PREMIUM pizza contains several ingredients that warrant attention. Individuals with dairy allergies should note the presence of creme fraiche and low moisture mozzarella cheese. The product is also made with wheat flour, making it unsuitable for those with gluten sensitivities or celiac disease. The inclusion of 'MODIFIED CORNSTARCH' and 'CORN SYRUP SOLIDS' are common in ultra-processed foods and may be a concern for those monitoring added sugars, even if the total added sugar content is moderate. Given its high sodium content, individuals managing blood pressure should consume this product in moderation.
Is PREMIUM PORK-CAULIFLOWER SAUSAGE & CRANBERRY PIZZA healthy?
With a FoodScore of 38/100 (Poor), this PREMIUM pizza is not considered a healthy choice for regular consumption. Its classification as ultra-processed and its high levels of saturated fat and sodium contribute to this score. While it offers some protein and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does PREMIUM PORK-CAULIFLOWER SAUSAGE & CRANBERRY PIZZA compare to other frozen pizzas?
Compared to a generic whole-grain frozen pizza, this PREMIUM pizza may have a similar or higher amount of saturated fat and sodium. For instance, a brand like DiGiorno's frozen pizzas often have comparable sodium and fat levels. Always check the nutrition label, as ingredient formulations vary significantly across brands and product lines, impacting overall nutritional quality.
What is 'creme fraiche' in the ingredient list?
Creme fraiche is a fermented cream product that adds richness and a tangy flavor. In this pizza, it's used in both the crust and the sauce. While it contributes to the overall flavor profile, it also adds to the fat content, particularly saturated fat, which is a factor in this product's FoodScore.
What is a reasonable portion size for this pizza?
The suggested serving size is 0.25 pizza. Adhering to this portion is important for managing calorie, fat, and sodium intake. Eating more than one serving would significantly increase your consumption of less desirable nutrients, making it harder to maintain a balanced dietary pattern.
Can I make this pizza more nutritious?
Yes, you can enhance the nutritional value by adding fresh vegetables like spinach, bell peppers, or mushrooms before baking. Pairing your serving with a large, fiber-rich salad can also help balance the meal and increase overall nutrient intake. These additions can help offset some of the less favorable aspects of the pizza.