PRI AUSTRALIAN MANUKA HONEY NPA 10+ receives a FoodScore of 34/100 (Poor), primarily driven by its **high added sugar content**. This product is a processed culinary ingredient.
PRI AUSTRALIAN MANUKA HONEY NPA 10+ scores 34/100 (Poor) on FoodScore.
The primary nutritional concern is its 56g of added sugar per 100g.
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient.
It offers 5g of protein per 100g, a minor bonus for honey.
Use in moderation to manage overall added sugar intake.
Scores -8 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
56g
112% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (5g)+1
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (56g)-25
Why it scores 34
PRI AUSTRALIAN MANUKA HONEY NPA 10+ earns a FoodScore of 34 out of 100, placing it in the Poor category. The most significant factor influencing this score is the high amount of added sugar, contributing 56g per 100g serving. This substantial sugar content results in a significant penalty of -25 points. While honey is a naturally occurring sugar, when sold as a standalone product for general consumption, its sugars are considered 'added' according to dietary guidelines, impacting its score. On the positive side, the product receives a bonus of +1 point for its 5g of protein per 100g, which is an uncommon but welcome nutrient in honey. It also receives an 8-point bonus for being a minimally processed culinary ingredient (NOVA class 2), as its sole ingredient is Australian Manuka Honey. Compared to generic unbranded honey, this PRI product's score is similar, as the nutritional profile of honey is largely consistent across brands, with added sugar being the dominant factor in its FoodScore evaluation.
Health benefits
What the nutrients in pri australian manuka honey npa 10+ actually do for you, grounded in established dietary science.
Source of Energy
Honey, including PRI AUSTRALIAN MANUKA HONEY, is primarily composed of simple sugars like fructose and glucose, making it a quick source of energy. With 300 calories per 100g, it can provide a rapid fuel boost, which can be beneficial for athletes or individuals needing immediate energy. However, due to its high sugar content, it should be consumed in moderation to avoid excessive calorie intake and blood sugar spikes.
Contains Trace Nutrients
While not a significant source of vitamins or minerals, honey does contain trace amounts of certain compounds. PRI AUSTRALIAN MANUKA HONEY, like other honeys, may offer small quantities of antioxidants and other beneficial plant compounds. These are naturally present in honey and contribute to its unique properties, though their dietary impact is minor compared to whole foods.
Culinary Versatility
This product, with its distinctive flavor profile, can be a versatile ingredient in various culinary applications. It can be used as a natural sweetener in beverages, dressings, and baked goods, or as a topping for foods like yogurt and oatmeal. Its unique taste can enhance dishes, allowing for creative uses while being mindful of its sugar content.
PRI AUSTRALIAN MANUKA HONEY NPA 10+ receives a FoodScore of 34/100 (Poor), primarily driven by its high added sugar content. This product is a processed culinary ingredient.
How to eat it
Manuka honey is often consumed directly, stirred into beverages, or used as a spread. A typical serving size is 1 tablespoon. Due to its concentrated sugar content, it's best used sparingly to avoid overconsumption of added sugars.
Use PRI AUSTRALIAN MANUKA HONEY as a sweetener in unsweetened tea or coffee, reducing the need for refined sugars.
Drizzle a small amount over plain Greek yogurt or oatmeal to add flavor without excessive sweetness, pairing it with protein and fiber.
Incorporate it into homemade salad dressings as a natural sweetener, balancing it with vinegar and healthy oils.
Consider it a treat rather than a daily staple, given its high added sugar load.
Things to keep in mind
PRI AUSTRALIAN MANUKA HONEY NPA 10+ is generally safe for consumption by most adults. The primary caution relates to its high sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with care and account for its impact on their daily carbohydrate intake. As with all honey, it is not recommended for infants under one year of age due to the potential risk of infant botulism. The product consists solely of Australian Manuka Honey, meaning there are no artificial additives, common allergens, or other ingredients to be concerned about from an additive perspective.
PRI AUSTRALIAN MANUKA HONEY NPA 10+ receives a FoodScore of 34/100 (Poor) primarily due to its high added sugar content (56g per 100g). While it offers some protein (5g per 100g) and is minimally processed, its nutritional profile suggests it should be consumed in moderation as a concentrated source of sugar.
How does PRI Manuka Honey compare to generic honey?
PRI AUSTRALIAN MANUKA HONEY NPA 10+ has a nutritional profile very similar to generic unbranded honey. Both are primarily sugar, with minimal protein, fat, or fiber. The FoodScore reflects this, as the added sugar content is the dominant factor for both. The 'Manuka' designation refers to its botanical origin and specific properties, not a significant difference in macronutrient content.
What does 'NPA 10+' mean?
NPA stands for Non-Peroxide Activity, a measure of the antibacterial strength of Manuka honey. An NPA 10+ rating indicates a moderate level of antibacterial activity. This is a quality marker specific to Manuka honey and is not directly related to its FoodScore or general nutritional value as a food.
What is a reasonable portion size for Manuka honey?
Given its high added sugar content, a reasonable portion size for PRI AUSTRALIAN MANUKA HONEY NPA 10+ is typically 1 tablespoon (approximately 21g). This amount still contributes a significant amount of sugar to your daily intake, so moderation is key, especially if you consume other sources of added sugar.
Can I use Manuka honey in cooking?
Yes, you can use PRI AUSTRALIAN MANUKA HONEY NPA 10+ in cooking and baking, similar to other honeys. However, heating honey can reduce some of its delicate compounds, including those associated with its unique Manuka properties. For maximum benefit, consider using it in recipes that don't require high heat or adding it after cooking.
How does this compare to other sweeteners like Aunt Jemima syrup?
Compared to a product like Aunt Jemima Original Syrup, which is primarily high-fructose corn syrup and corn syrup, PRI AUSTRALIAN MANUKA HONEY NPA 10+ is a less processed option with a single ingredient: Australian Manuka Honey. While both are high in sugar, Manuka honey offers trace nutrients and unique compounds not found in highly refined syrups, making it a slightly better choice from a processing perspective, though still a high-sugar food.