PRICE CHOPPER APPLEWOOD SMOKED TURKEY BREAST earns a FoodScore of 47/100 (Decent). Its **high sodium content** and **ultra-processed classification** are the primary factors limiting its score, despite a good protein contribution.
PRICE CHOPPER APPLEWOOD SMOKED TURKEY BREAST scores 47/100 (Decent).
It provides a notable 19.64g of protein per 100g serving.
A significant concern is its high sodium content at 696.43mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike whole turkey breast.
Consider portion control due to sodium, especially if consuming multiple servings.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
PRICE CHOPPER APPLEWOOD SMOKED TURKEY BREAST receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, with some positive aspects balanced by significant drawbacks. On the positive side, this product is a good source of protein, contributing 19.64g per 100g, which earns it a bonus of +10 points. However, the score is notably impacted by its sodium content, which stands at 696.43mg per 100g. This high level of sodium, likely from ingredients like salt and sodium phosphate, incurs a penalty of -3 points. Furthermore, the product's classification as NOVA 4 indicates it is ultra-processed, resulting in a substantial penalty of -10 points. This classification reflects the multiple processing steps and the inclusion of additives beyond basic culinary ingredients. Compared to a generic whole-grain equivalent, which would typically be lower in sodium and minimally processed, PRICE CHOPPER APPLEWOOD SMOKED TURKEY BREAST presents a less favorable nutritional profile due to its processing and sodium levels.
Health benefits
What the nutrients in price chopper applewood smoked turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This turkey breast is a lean protein source, providing 19.64g of protein per 100g. Adequate protein intake is essential for maintaining and repairing muscle tissue, which is particularly important for active individuals and older adults. The high protein content can also contribute to feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake. Incorporating this into meals can help distribute protein intake throughout the day.
Low in Fat and Calories
With only 1.79g of total fat and 88.93 calories per 100g, PRICE CHOPPER APPLEWOOD SMOKED TURKEY BREAST is a low-fat and low-calorie option. This makes it a suitable choice for individuals monitoring their fat intake or aiming for calorie control. The absence of saturated and trans fats further contributes to its favorable fat profile, aligning with dietary recommendations to limit these types of fats for cardiovascular health.
Convenient Protein for Quick Meals
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, providing a readily available source of protein without requiring extensive cooking. This convenience can be beneficial for busy individuals looking to incorporate protein into their diet without spending a lot of time in the kitchen, helping to support consistent healthy eating habits.
PRICE CHOPPER APPLEWOOD SMOKED TURKEY BREAST earns a FoodScore of 47/100 (Decent). Its high sodium content and ultra-processed classification are the primary factors limiting its score, despite a good protein contribution.
How to eat it
PRICE CHOPPER APPLEWOOD SMOKED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient protein source for quick lunches or light dinners. A common serving size is 2 ounces, which is about 4-5 slices. Be mindful of portion sizes, especially given its sodium content.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, adding fiber and micronutrients.
Use in salads with a light vinaigrette to keep overall sodium and fat in check.
Consider using smaller portions (e.g., 1-2 slices) if you are sensitive to sodium or consuming other high-sodium foods.
Chop and add to scrambled eggs or omelets for a quick protein boost at breakfast.
Things to keep in mind
The primary caution with PRICE CHOPPER APPLEWOOD SMOKED TURKEY BREAST is its high sodium content, at 696.43mg per 100g. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of their overall daily sodium intake. The ingredient sodium phosphate is included as a processing aid and contributes to the overall sodium load. While generally recognized as safe, the cumulative effect of sodium from processed foods like this can be a concern. As an ultra-processed food (NOVA 4), it contains ingredients beyond those typically found in a home kitchen, which may be a consideration for those prioritizing minimally processed diets.
Is PRICE CHOPPER APPLEWOOD SMOKED TURKEY BREAST healthy?
PRICE CHOPPER APPLEWOOD SMOKED TURKEY BREAST has a FoodScore of 47/100, indicating it's a 'Decent' choice. It offers a good amount of protein (19.64g per 100g) and is low in fat. However, its high sodium content (696.43mg per 100g) and classification as an ultra-processed food are factors to consider for overall dietary health.
How does PRICE CHOPPER compare to other deli turkey brands?
Compared to other deli turkey brands like Oscar Mayer Deli Fresh, PRICE CHOPPER APPLEWOOD SMOKED TURKEY BREAST has a similar nutritional profile, often with comparable protein and fat levels. However, sodium content can vary significantly between brands and specific product lines. Always check the nutrition label, as some brands offer lower sodium versions that might be a better choice.
What is dextrose, and should I be concerned about it in this product?
Dextrose is a simple sugar derived from corn, used here in small amounts (less than 2%) likely for flavor or as a curing agent. While it is a sugar, this product contains 0g of added sugar per 100g, meaning the amount of dextrose is negligible in terms of sugar intake. It's not a primary concern for blood sugar or calorie contribution in this specific product.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (approximately 56g), which is about 4-5 slices. This amount provides a good protein boost without excessive calories. Given the high sodium content, it's advisable to stick to this portion size, especially if you consume other processed foods throughout the day, to manage your daily sodium intake.
Can I use this turkey breast in cooked dishes?
Yes, you can use PRICE CHOPPER APPLEWOOD SMOKED TURKEY BREAST in cooked dishes. It's already fully cooked, so it can be added to hot meals like pasta dishes, casseroles, or scrambled eggs for extra protein. However, be mindful that heating may intensify the salty flavor, so adjust other seasonings accordingly.