PRIMA DELLA BEEF BOLOGNA receives a FoodScore of 10/100 (Avoid), primarily due to its **high saturated fat** and the presence of **trans fat**.
This PRIMA DELLA product scores 10/100 (Avoid) on FoodScore.
A 100g serving contains 10.7g of saturated fat and 0.89g of trans fat.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to home-cooked beef, this product has significantly higher sodium and saturated fat.
Consider this product for occasional use rather than a regular dietary staple.
Scores -36 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
875mg
38% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (875mg)-4
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
PRIMA DELLA BEEF BOLOGNA earns a FoodScore of 10/100, placing it in the 'Avoid' category. This low score is largely driven by its fat profile and processing. A 100g serving contains 19.64g of total fat, with a notable 10.7g of saturated fat, contributing a significant penalty of -15 points. The presence of 0.89g of trans fat further reduces the score by -20 points, as trans fats are strongly discouraged by dietary guidelines. The product's classification as NOVA class 4 signifies it is ultra-processed, incurring a -10 point penalty. Additionally, the high sodium content of 875mg per 100g results in a -4 point deduction. While it does offer 14.3g of protein (+10 points) and 1.93mg of iron (+2 points), these bonuses are insufficient to offset the substantial penalties. The ingredient list includes sodium nitrite, a common preservative in processed meats. Compared to a home-cooked beef product, PRIMA DELLA BEEF BOLOGNA contains higher levels of sodium and undesirable fats, and lacks the micronutrient diversity typically found in less processed foods.
Health benefits
What the nutrients in prima della beef bologina actually do for you, grounded in established dietary science.
Source of Protein
PRIMA DELLA BEEF BOLOGNA provides 14.3g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary source, this product can help meet daily protein needs when incorporated into a balanced meal, especially for individuals seeking convenient protein options.
Iron Contribution
This product offers 1.93mg of iron per 100g, accounting for 11% of the Daily Value. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. While not a significant source, the iron content can contribute to overall mineral intake, particularly for individuals who may struggle to meet their iron requirements through other dietary sources.
Convenient Meal Component
PRIMA DELLA BEEF BOLOGNA offers convenience as a quick meal component. Its ready-to-eat format makes it a practical option for sandwiches or as part of a simple meal when time is limited. For individuals with busy schedules, having readily available protein sources can help in meal preparation, though it should be balanced with less processed foods.
PRIMA DELLA BEEF BOLOGNA receives a FoodScore of 10/100 (Avoid), primarily due to its high saturated fat and the presence of trans fat.
How to eat it
Bologna is commonly consumed in the US as a cold cut in sandwiches, often paired with cheese and condiments. It's a convenient option for quick lunches or snacks. Due to its high sodium and fat content, portion control is important.
Pair with whole-wheat bread and plenty of vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients.
Consider using half the typical portion of bologna in a sandwich and supplementing with other lean proteins like hard-boiled eggs.
Use PRIMA DELLA BEEF BOLOGNA sparingly as an occasional ingredient in dishes like fried rice or casseroles, rather than a daily staple.
Balance meals containing bologna with fresh fruits and vegetables throughout the day to increase overall nutrient intake.
Things to keep in mind
Consumers should be aware of the high sodium content (875mg per 100g) in PRIMA DELLA BEEF BOLOGNA, which can be a concern for individuals managing blood pressure or those advised to limit sodium intake. The presence of sodium nitrite is typical for cured meats and acts as a preservative and color stabilizer; some individuals choose to limit their intake of nitrites. The product also contains trans fat, which is generally recommended to be avoided due to its association with cardiovascular health risks. Individuals with sensitivities to specific flavorings should review the ingredient list carefully. This product is not suitable for those avoiding beef.
PRIMA DELLA BEEF BOLOGNA receives a FoodScore of 10/100 (Avoid). It is high in saturated fat and contains trans fat, which are not recommended for regular consumption. While it provides protein and some iron, its overall nutritional profile suggests it is not a healthy choice for frequent inclusion in a diet.
How does PRIMA DELLA BEEF BOLOGNA compare to other cold cuts?
Compared to some other cold cuts, such as low-sodium turkey breast (e.g., Oscar Mayer Deli Fresh Low Sodium Turkey Breast), PRIMA DELLA BEEF BOLOGNA typically has significantly higher levels of saturated fat, total fat, and sodium. Many deli meats, including bologna, are considered ultra-processed, but options with lower fat and sodium content are available.
What is 'sodium nitrite' in the ingredient list?
Sodium nitrite is a common food additive used in cured meats like bologna. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and maintain its characteristic pink color. While approved for use, some consumers prefer to limit foods containing nitrites.
What is a reasonable portion size for PRIMA DELLA BEEF BOLOGNA?
The declared serving size is 2 ounces (approximately 56g). Given its high sodium and fat content, adhering to this portion size or even consuming less is advisable. Limiting intake to occasional consumption rather than daily use can help manage overall dietary intake of less desirable nutrients.
Does PRIMA DELLA BEEF BOLOGNA contain added sugar?
The ingredient list for PRIMA DELLA BEEF BOLOGNA includes dextrose, which is a form of sugar. However, the nutrition facts panel states 0g of added sugar per 100g. This indicates that the amount of dextrose present is likely very small and does not contribute significantly to the total sugar content.