PRIMAL KITCHEN Mayo Made With Avocado Oil receives a FoodScore of 26/100 (Avoid). The primary drivers for this score are its high saturated fat and sodium content.
This product has a FoodScore of 26/100, indicating it should be avoided as a regular dietary component.
It contains 0g of added sugar, which is a positive aspect compared to some other condiments.
A single serving provides 10g of saturated fat per 100g, contributing significantly to its low score.
With 1066.67mg of sodium per 100g, this mayo is considerably higher in sodium than generic mayonnaise.
Use sparingly due to its high calorie and fat density, especially if monitoring intake.
Scores -14 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1066.67mg
46% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (10g)-14
Sodium (1066.7mg)-5
Processed (NOVA 3)-5
Why it scores 26
PRIMAL KITCHEN Mayo Made With Avocado Oil scores 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly its fat and sodium content. Per 100g, this product contains 66.67g of total fat, with 10g of that being saturated fat, which incurs a significant penalty of -14 points according to FoodScore methodology. Additionally, the product has a high sodium content at 1066.67mg per 100g, resulting in a -5 point penalty. While the use of avocado oil may suggest a healthier fat profile, the overall saturated fat level remains a concern. The product is classified as NOVA class 3, indicating it is a processed food, which adds another -5 point penalty. Compared to a generic unbranded mayonnaise, this PRIMAL KITCHEN product has a similar caloric and fat density, but its specific formulation leads to these notable penalties.
Health benefits
What the nutrients in primal kitchen mayo made with avocado oil actually do for you, grounded in established dietary science.
Zero Added Sugars
One notable aspect of PRIMAL KITCHEN Mayo Made With Avocado Oil is its absence of added sugars. Many condiments can contribute hidden sugars to the diet, but this product contains 0g of added sugar per 100g. This makes it a suitable option for individuals aiming to reduce their overall sugar intake or those following specific dietary patterns that restrict added sugars, such as ketogenic or low-carbohydrate diets. Choosing products without added sugars can help in managing blood glucose levels and supporting overall metabolic health.
Source of Fats for Energy
This mayonnaise provides a significant amount of fat, with 66.67g of total fat per 100g, primarily from avocado oil. Fats are an essential macronutrient, serving as a concentrated source of energy for the body and aiding in the absorption of fat-soluble vitamins. For individuals who require higher caloric intake or are following diets that emphasize fat consumption, such as the ketogenic diet, this product can contribute to their daily energy needs. However, it's important to consider the type and amount of fat consumed.
Versatile Culinary Ingredient
PRIMAL KITCHEN Mayo Made With Avocado Oil can be a versatile ingredient in various culinary applications. Its creamy texture and savory flavor profile, derived from ingredients like organic eggs and garlic powder, make it suitable for dressings, dips, and as a spread. For those looking for a mayonnaise alternative that avoids certain ingredients, this product offers a specific formulation. Its use in recipes can enhance flavor and texture, fitting into a range of meal preparations.
PRIMAL KITCHEN Mayo Made With Avocado Oil receives a FoodScore of 26/100 (Avoid). The primary drivers for this score are its high saturated fat and sodium content.
How to eat it
Mayonnaise is typically used as a condiment or an ingredient in dressings and sauces. A common serving size is 1 tablespoon (15g). Due to its calorie and fat density, mindful portion control is key when incorporating it into your diet.
Use PRIMAL KITCHEN mayonnaise as a base for homemade salad dressings, thinning it with vinegar or lemon juice to reduce the overall fat per serving.
Spread a thin layer on sandwiches or wraps instead of thick applications to manage calorie intake.
Combine with herbs and spices to create flavorful dips for vegetables, encouraging consumption of nutrient-dense produce.
Consider mixing with a small amount of plain Greek yogurt to reduce the fat content while maintaining a creamy texture in recipes.
Things to keep in mind
This product contains organic eggs and organic egg yolks, making it unsuitable for individuals with egg allergies. While the primary oil is avocado oil, which is generally well-tolerated, the overall high fat content, particularly saturated fat, should be considered for those managing cardiovascular health. The sodium content, at 1066.67mg per 100g, is also a factor for individuals monitoring their sodium intake, such as those with hypertension. The ingredient list includes cayenne pepper sauce and organic ground cayenne pepper, which might be a concern for individuals sensitive to spicy foods. There are no artificial sweeteners, colors, or preservatives listed.
Is PRIMAL KITCHEN Mayo Made With Avocado Oil healthy?
PRIMAL KITCHEN Mayo Made With Avocado Oil has a FoodScore of 26/100, which suggests it is not a primary choice for a health-promoting diet. While it contains no added sugar, its high levels of saturated fat and sodium are significant factors contributing to its lower score. It is best consumed in moderation.
How does PRIMAL KITCHEN Mayo Made With Avocado Oil compare to generic mayonnaise?
Compared to generic mayonnaise, PRIMAL KITCHEN Mayo Made With Avocado Oil shares a similar high caloric and fat density. However, this specific product is notable for using avocado oil and having no added sugars, which can be a differentiator. Generic mayonnaise, such as Hellmann's Real Mayonnaise, often has comparable fat and sodium levels, but ingredient sourcing can vary.
What is the significance of 'avocado oil' in this product?
Avocado oil is the primary oil in this mayonnaise, replacing more common oils like soybean or canola oil found in many other mayonnaises. Avocado oil is known for its monounsaturated fat content. However, despite the type of oil, the product still contains 10g of saturated fat per 100g, which is a factor in its FoodScore.
What is a reasonable portion size for this mayonnaise?
A reasonable portion size for PRIMAL KITCHEN Mayo Made With Avocado Oil, as indicated on the label, is 1 tablespoon (15g). This amount helps manage the intake of calories, total fat, and sodium. Using more than this serving size regularly could significantly increase your daily intake of these nutrients.
Can I use this mayonnaise if I have an egg allergy?
No, PRIMAL KITCHEN Mayo Made With Avocado Oil contains organic eggs and organic egg yolks. Individuals with an egg allergy should avoid this product. Always check the ingredient list for allergens before consumption.
Is this product suitable for a ketogenic diet?
Given its high fat content and 0g of added sugar, PRIMAL KITCHEN Mayo Made With Avocado Oil can fit into a ketogenic diet from a macronutrient perspective. However, individuals on a ketogenic diet should still be mindful of overall calorie and fat intake, and consider the sodium content.