PRIMAL KITCHEN BUFFALO MAYO SPREAD & DIP MADE WITH AVOCADO OIL, BUFFALO MAYO
PRIMAL KITCHEN BUFFALO MAYO SPREAD & DIP scores 26/100 (Avoid) primarily due to its high saturated fat and sodium content. This condiment is classified as processed (NOVA 3).
PRIMAL KITCHEN Buffalo Mayo scores 26/100, indicating it should be avoided as a regular dietary component.
This product contains 10g of saturated fat per 100g, contributing significantly to its low score.
With 1066.67mg of sodium per 100g, it is a high-sodium food.
It is a NOVA class 3 processed food, similar to many other mayonnaise-based spreads.
Use in small portions to manage intake of saturated fat and sodium.
Scores -6 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1066.67mg
46% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (10g)-14
Sodium (1066.7mg)-5
Processed (NOVA 3)-5
Why it scores 26
PRIMAL KITCHEN BUFFALO MAYO SPREAD & DIP receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its fat and sodium content. Per 100g, the product contains 66.67g of total fat, with 10g of that being saturated fat, which incurs a significant penalty in the FoodScore calculation. Additionally, the product has a high sodium content of 1066.67mg per 100g, which also contributes to its lower score. While it contains 0g of added sugar, 0g of protein, and 0g of fiber, these absences do not offset the penalties from saturated fat and sodium. The use of avocado oil as the primary fat source is a notable difference from some traditional mayonnaises that use other vegetable oils, but this does not negate the impact of the overall fat quantity. As a NOVA class 3 food, it is considered processed, which also applies a penalty. Compared to a generic unbranded mayonnaise, this product's nutritional profile is similar in terms of fat and sodium density.
Health benefits
What the nutrients in primal kitchen buffalo mayo spread & dip made with avocado oil, buffalo mayo actually do for you, grounded in established dietary science.
A Flavorful Condiment for Specific Dietary Needs
PRIMAL KITCHEN Buffalo Mayo can be a suitable option for individuals following specific dietary patterns that restrict sugar or certain oils. It contains 0g of added sugar, which aligns with low-sugar or ketogenic diets. The primary fat source is avocado oil, which is often preferred by some consumers over other vegetable oils. This product offers a distinct buffalo flavor that can enhance meals without adding sugar.
Source of Dietary Fats
This product is primarily composed of fats, with 66.67g of total fat per 100g. While high in saturated fat, the majority of the fat comes from avocado oil, which contains monounsaturated and polyunsaturated fats. These fats are essential for various bodily functions, including nutrient absorption. When consumed in moderation, it can contribute to the fat content of a meal.
Versatile Culinary Addition
PRIMAL KITCHEN Buffalo Mayo offers a spicy and creamy texture that can be used in various culinary applications. It can serve as a dip for vegetables or chicken, a spread for sandwiches, or an ingredient in dressings. Its bold flavor can reduce the need for multiple condiments, simplifying meal preparation while adding a kick. This versatility allows it to fit into diverse meal plans.
PRIMAL KITCHEN BUFFALO MAYO SPREAD & DIP scores 26/100 (Avoid) primarily due to its high saturated fat and sodium content. This condiment is classified as processed (NOVA 3).
How to eat it
This buffalo mayo is typically used as a condiment or dip, adding a creamy and spicy element to meals. Common uses include spreading on sandwiches, mixing into salads, or serving as a dip for snacks. Given its high fat and sodium content, portion control is key for regular consumption.
Use a small amount (e.g., 1 teaspoon) as a flavor enhancer for grilled chicken or roasted vegetables.
Combine with plain Greek yogurt to create a lower-fat, higher-protein dip for raw vegetables.
Spread thinly on whole-grain crackers or wraps to add flavor without excessive intake of fats and sodium.
Consider using it as an occasional condiment rather than a daily staple due to its nutritional density.
Things to keep in mind
This product contains organic eggs and organic egg yolks, which are common allergens. Individuals with egg allergies should avoid this product. The high sodium content (1066.67mg per 100g) means that even a small serving can contribute significantly to daily sodium intake. Those monitoring their blood pressure or advised to follow a low-sodium diet should consume this product sparingly. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers. The presence of cayenne pepper sauce and organic ground cayenne pepper means it will have a noticeable spicy kick, which might not be suitable for individuals sensitive to spicy foods.
PRIMAL KITCHEN Buffalo Mayo scores 26/100, placing it in the 'Avoid' category according to FoodScore. While it contains no added sugar, its high saturated fat and sodium content are significant factors contributing to this score. It is best consumed in very small portions and not as a regular part of a balanced diet.
How does PRIMAL KITCHEN Buffalo Mayo compare to other brands?
Compared to a generic unbranded mayonnaise, PRIMAL KITCHEN Buffalo Mayo has a similar nutritional profile in terms of fat and sodium density. For example, a brand like Hellmann's Real Mayonnaise also contains significant amounts of fat and sodium. The key difference often lies in the type of oil used and the absence of added sugar in PRIMAL KITCHEN, which may be a preference for some consumers, but the overall caloric and fat density remains high.
What is the role of avocado oil in this product?
Avocado oil is the primary fat source in PRIMAL KITCHEN Buffalo Mayo. It contributes to the product's creamy texture and overall fat content. While avocado oil is often highlighted for its monounsaturated fat content, the total fat and saturated fat in this product still contribute to its lower FoodScore.
What is a reasonable portion size for this buffalo mayo?
The declared serving size is 1 Tbsp. Given the high saturated fat and sodium content, adhering to this serving size or even using less is advisable. Using it as a flavor accent rather than a generous spread can help manage intake of these nutrients.
Can I use this product if I am on a low-carb diet?
Yes, PRIMAL KITCHEN Buffalo Mayo contains 0g of carbohydrates and 0g of added sugar, making it suitable for low-carb or ketogenic diets from a carbohydrate perspective. However, individuals on these diets should still be mindful of the high saturated fat and sodium content and consume it in moderation.