PRIMAL KITCHEN MAYO MAYONNAISE, MAYO receives a FoodScore of 27/100 (Avoid). This score is primarily driven by its high saturated fat content.
FoodScore for this mayonnaise is 27/100, indicating it is an 'Avoid' choice.
It contains 10g of saturated fat per 100g, contributing significantly to its low score.
With 833.33mg of sodium per 100g, it is higher in sodium compared to many generic mayonnaises.
This product is classified as NOVA 3 (processed), reflecting its formulation beyond basic ingredients.
Consider using this mayonnaise in smaller portions to manage fat and sodium intake.
Scores -5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (10g)-14
Sodium (833.3mg)-4
Processed (NOVA 3)-5
Why it scores 27
PRIMAL KITCHEN MAYO MAYONNAISE, MAYO earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its macronutrient profile, particularly its fat content. The product contains 80g of total fat per 100g, with 10g of that being saturated fat, which incurs a significant penalty of -14 points according to the USDA Dietary Guidelines. Additionally, the sodium content of 833.33mg per 100g contributes a -4 point penalty. As a processed food (NOVA class 3), it receives a further -5 point penalty, reflecting its formulation beyond minimally processed ingredients. While the product contains 0g of added sugar and 0g of trans fat, which are positive aspects, these do not offset the penalties from saturated fat, sodium, and processing. The primary ingredient, avocado oil, is a source of monounsaturated fats, but the overall fat composition, including saturated fat from organic eggs, impacts the score. Compared to a generic unbranded mayonnaise, this product's nutritional profile, particularly in terms of saturated fat and sodium, results in a similar or slightly lower score due to these specific nutrient densities.
Health benefits
What the nutrients in primal kitchen mayo mayonnaise, mayo actually do for you, grounded in established dietary science.
Source of Monounsaturated Fats
This mayonnaise is primarily made with avocado oil, which is a source of monounsaturated fatty acids. These fats are recognized for their role in a balanced diet. While the product is high in total fat, the type of fat from avocado oil can be a component of a diet focused on diverse fat sources. It can be used in moderation to add flavor and texture to meals.
Free from Added Sugars
One notable aspect of PRIMAL KITCHEN MAYO MAYONNAISE is that it contains 0g of added sugar per 100g. This can be beneficial for individuals monitoring their sugar intake or those following specific dietary patterns that limit added sugars. Choosing products without added sugars can help manage overall caloric intake and support dietary goals.
Simple Ingredient List
The ingredient list for this product is relatively short and features recognizable components such as organic eggs, organic vinegar, and sea salt. For consumers who prioritize products with fewer ingredients or those seeking specific ingredient types, this mayonnaise may align with their preferences. The inclusion of organic rosemary extract also contributes to its flavor profile.
PRIMAL KITCHEN MAYO MAYONNAISE, MAYO receives a FoodScore of 27/100 (Avoid). This score is primarily driven by its high saturated fat content.
How to eat it
Mayonnaise is commonly used as a condiment, spread, or ingredient in various dishes. A typical serving size is 1 tablespoon, which can add flavor and richness to sandwiches, salads, and dips. It is important to be mindful of portion sizes due to its caloric and fat density.
Use PRIMAL KITCHEN MAYO MAYONNAISE as a spread for sandwiches or wraps, pairing it with plenty of vegetables to balance the meal.
Incorporate a small amount into homemade salad dressings to add creaminess, combining it with vinegar and herbs for a flavorful dressing base.
When making dips, consider mixing this mayonnaise with plain Greek yogurt or mashed avocado to reduce the overall fat and sodium per serving.
Measure your portion size, such as a single tablespoon, to help manage the intake of total fat and sodium.
Things to keep in mind
This product contains eggs, which are a common allergen. Individuals with egg allergies should avoid this product. While the ingredient list is relatively simple, the high fat content, particularly saturated fat, and sodium should be considered, especially for those managing cardiovascular health or blood pressure. The product is also classified as processed (NOVA 3), which indicates it has undergone industrial processing. Consumers sensitive to processed foods may wish to limit intake. There are no artificial sweeteners, colors, or preservatives listed in the ingredients for this specific SKU.
PRIMAL KITCHEN MAYO MAYONNAISE, MAYO has a FoodScore of 27/100, which is in the 'Avoid' category. This is primarily due to its high saturated fat content (10g per 100g) and notable sodium level (833.33mg per 100g). While it is free from added sugars, its overall nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
How does PRIMAL KITCHEN MAYO MAYONNAISE compare to Hellmann's Real Mayonnaise?
Compared to a generic unbranded mayonnaise or a brand like Hellmann's Real Mayonnaise, PRIMAL KITCHEN MAYO MAYONNAISE has a similar nutritional profile in terms of high fat and calorie content. Both typically contain significant amounts of fat and sodium. PRIMAL KITCHEN's use of avocado oil is a distinguishing factor, but the overall impact on the FoodScore is comparable due to similar levels of saturated fat and sodium.
What is organic rosemary extract, and why is it in this mayonnaise?
Organic rosemary extract is an ingredient derived from the rosemary plant. In food products like mayonnaise, it is often used for its antioxidant properties. This can help to maintain the freshness and stability of the product, particularly with the oils present, by slowing down oxidation. It also contributes a subtle flavor.
What is a reasonable portion size for this mayonnaise?
A reasonable portion size for PRIMAL KITCHEN MAYO MAYONNAISE is typically 1 tablespoon. This amount helps to control the intake of calories, total fat, and sodium. Consuming larger portions regularly would significantly increase the contribution of saturated fat and sodium to your daily diet, which may not align with dietary guidelines.
Can this mayonnaise be used in cooking?
Yes, PRIMAL KITCHEN MAYO MAYONNAISE can be used in cooking, such as in baked goods, sauces, or as a binder for dishes like tuna salad. Its high fat content can add moisture and richness to recipes. However, consider the nutritional impact of adding a high-fat condiment to your cooked meals, especially if you are monitoring fat intake.