PRIMAL KITCHEN ROSEMARY GARLIC AVOCADO OIL VEGAN MAYO SPREAD & DIP scores 27/100 (Avoid). Its high saturated fat content and sodium level are the primary drivers for this score.
This PRIMAL KITCHEN product scores 27/100, indicating it is an 'Avoid' choice.
It contains 10g of saturated fat per 100g, contributing significantly to its low score.
With 933.33mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 3, it is a processed food, which impacts its overall nutritional evaluation.
Use in small portions to manage intake of saturated fat and sodium.
Scores -5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
933.33mg
41% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (10g)-14
Sodium (933.3mg)-4
Processed (NOVA 3)-5
Why it scores 27
PRIMAL KITCHEN ROSEMARY GARLIC AVOCADO OIL VEGAN MAYO SPREAD & DIP receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its macronutrient profile. Per 100g, the product contains 600 calories and a substantial 66.67g of total fat, with 10g of saturated fat. This amount of saturated fat incurs a significant penalty of -14 points in the FoodScore calculation, aligning with dietary guidelines that recommend limiting saturated fat intake. Furthermore, the product contains 933.33mg of sodium per 100g, contributing an additional -4 penalty points. While it contains 0g of added sugar and 0g of protein and fiber, these absences do not offset the penalties from fat and sodium. The inclusion of potato protein and tamarind gum as stabilizers and emulsifiers, along with its overall formulation, classifies it as a NOVA class 3 processed food, which adds a -5 penalty. Compared to a generic unbranded mayonnaise, which often also contains high fat and sodium, this PRIMAL KITCHEN product's score reflects similar nutritional challenges inherent in the condiment category.
Health benefits
What the nutrients in primal kitchen rosemary garlic avocado oil vegan mayo spread & dip, rosemary garlic actually do for you, grounded in established dietary science.
Suitable for Specific Dietary Needs
This product is formulated without animal products, making it a suitable option for individuals following a vegan diet. It also does not contain common allergens such as dairy, eggs, or soy, which can be beneficial for those with specific sensitivities or allergies. The use of avocado oil as the primary fat source aligns with preferences for monounsaturated fats, though the overall saturated fat content still warrants moderation. It provides a convenient condiment choice for those seeking plant-based alternatives to traditional mayonnaise.
Flavor Enhancement for Meals
The rosemary and garlic flavoring in this spread can significantly enhance the palatability of various dishes. For individuals looking to add a savory and aromatic element to their meals without using animal products, this condiment offers a distinct flavor profile. It can make plant-based meals more appealing, potentially encouraging greater consumption of vegetables or whole grains when used in appropriate portions. The strong flavor means a small amount can go a long way in seasoning.
Convenient Plant-Based Option
As a pre-made vegan mayonnaise, this PRIMAL KITCHEN product offers significant convenience for meal preparation. It eliminates the need to make homemade vegan mayonnaise, saving time and effort. For those transitioning to or maintaining a plant-based diet, having readily available and flavorful condiments like this can help make the dietary shift easier and more sustainable. Its versatility allows it to be used as a spread, dip, or ingredient in various recipes, supporting a flexible approach to plant-based eating.
PRIMAL KITCHEN ROSEMARY GARLIC AVOCADO OIL VEGAN MAYO SPREAD & DIP scores 27/100 (Avoid). Its high saturated fat content and sodium level are the primary drivers for this score.
How to eat it
This vegan mayo spread is typically used as a condiment, much like traditional mayonnaise. It can be spread on sandwiches, used as a dip for vegetables or fries, or incorporated into dressings and salads. A common serving size is 1 tablespoon, which is important to consider for managing its fat and sodium content.
Use this spread sparingly as a flavor accent rather than a primary ingredient to manage intake of saturated fat and sodium.
Pair it with fresh vegetables or lean protein sources to create a more nutritionally balanced meal.
Consider diluting it with a squeeze of lemon juice or a dash of water to reduce the intensity of flavor and fat per serving.
Measure your portion size carefully, as even a small amount contributes significantly to your daily intake of saturated fat and sodium.
Things to keep in mind
This product is generally safe for consumption by most adults. Individuals with specific allergies should note the presence of mustard oil, which could be an allergen for some. While the product is vegan, it is classified as a NOVA 3 processed food due to its formulation and the inclusion of ingredients like potato protein and tamarind gum, which are common in processed foods. People monitoring their sodium intake, such as those with high blood pressure, should be mindful of the high sodium content (933.33mg per 100g) and consume it in very small portions. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Is PRIMAL KITCHEN ROSEMARY GARLIC AVOCADO OIL VEGAN MAYO SPREAD & DIP healthy?
This product scores 27/100, which is in the 'Avoid' category. While it is vegan and free from added sugars, its high content of saturated fat (10g per 100g) and sodium (933.33mg per 100g) are significant nutritional drawbacks. It is best consumed in very small, controlled portions as an occasional condiment.
How does PRIMAL KITCHEN's vegan mayo compare to Hellmann's Vegan Mayonnaise?
Compared to Hellmann's Vegan Mayonnaise, PRIMAL KITCHEN's version also uses avocado oil, but both are processed condiments. Nutritional profiles can vary, but generally, vegan mayonnaises tend to be high in fat and sodium. Always check the specific nutrition label for saturated fat and sodium content to make an informed comparison for your dietary needs.
What is potato protein blend, and why is it in this product?
The potato protein blend (potato protein, tamarind gum) in this product acts as an emulsifier and stabilizer. In vegan mayonnaise, it helps to create the creamy texture and prevent separation of the oil and water components, replacing the function typically performed by egg yolks in traditional mayonnaise. It contributes to the product's classification as a processed food.
What is a reasonable portion size for this vegan mayo?
A reasonable portion size is typically 1 tablespoon (15g). This amount would contribute approximately 100 calories, 1.5g of saturated fat, and 140mg of sodium. Sticking to this small serving size is crucial to manage your intake of saturated fat and sodium, which are high in this product.
Can this mayo be used in cooking or baking?
Yes, this vegan mayo can be used in cooking and baking recipes where mayonnaise is typically called for, especially in vegan dishes. Its rosemary garlic flavor will impart a distinct taste, so consider if that profile is suitable for your recipe. It can be used in dressings, casseroles, or as a binder in plant-based patties.