PRIMAL KITCHEN THOUSAND ISLAND DRESSING & MARINADE, THOUSAND ISLAND
PRIMAL KITCHEN THOUSAND ISLAND DRESSING & MARINADE, THOUSAND ISLAND scores 29/100 (Avoid) due to its classification as an ultra-processed food and its high sodium and saturated fat content.
This PRIMAL KITCHEN dressing has a FoodScore of 29/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 900mg of sodium and 5g of saturated fat.
Compared to generic Thousand Island dressing, this SKU has similar nutritional challenges.
Use in small portions to manage intake of fat and sodium.
Scores -3 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
900mg
39% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (5g)-4
Sodium (900mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
PRIMAL KITCHEN THOUSAND ISLAND DRESSING & MARINADE, THOUSAND ISLAND receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product is penalized for its high sodium content, contributing 900mg per 100g, and its saturated fat content of 5g per 100g. While the product contains avocado oil, which is often marketed as a healthier fat, the overall formulation and processing contribute to its ultra-processed status. There are no bonus points awarded for beneficial nutrients like protein, fiber, or micronutrients, as a 100g serving provides 0g of protein and fiber, and 0% DV for essential vitamins and minerals. The product does not contain added sugar, which is a positive aspect. Compared to a generic unbranded Thousand Island dressing, this PRIMAL KITCHEN product presents similar nutritional challenges, particularly regarding its processing level and fat and sodium levels.
Health benefits
What the nutrients in primal kitchen thousand island dressing & marinade, thousand island actually do for you, grounded in established dietary science.
Suitable for specific dietary preferences
This PRIMAL KITCHEN dressing is formulated without added sugars, making it a suitable option for individuals aiming to reduce their intake of added sweeteners. The ingredient list also avoids common allergens like dairy and gluten, which can be beneficial for those with specific sensitivities or dietary restrictions. Its base of avocado oil may appeal to consumers looking for alternatives to other vegetable oils.
Convenient flavor enhancer
As a condiment, this dressing offers a convenient way to add flavor to meals, particularly salads or as a marinade. Its robust taste, derived from ingredients like organic crushed tomatoes, organic kalamata olives, and organic garlic, can enhance the palatability of various dishes. This can be helpful for individuals seeking to make their meals more enjoyable while still incorporating vegetables.
Source of fats for satiety
The dressing contains 40g of total fat per 100g, primarily from avocado oil. While high in fat, the presence of fat can contribute to feelings of satiety, potentially helping to manage appetite when consumed in appropriate portions. Fats are an essential macronutrient, and this product provides them in a concentrated form.
PRIMAL KITCHEN THOUSAND ISLAND DRESSING & MARINADE, THOUSAND ISLAND scores 29/100 (Avoid) due to its classification as an ultra-processed food and its high sodium and saturated fat content.
How to eat it
Thousand Island dressing is typically used as a salad dressing or a condiment for sandwiches and burgers. A common serving size is 2 tablespoons (30g), which should be considered when evaluating its contribution to your daily nutrient intake, especially for fat and sodium.
Use this dressing sparingly on salads, aiming for smaller portions to manage fat and sodium intake.
Pair with lean protein sources like grilled chicken or fish and a generous amount of non-starchy vegetables to create a balanced meal.
Consider diluting with a splash of water or vinegar to reduce the intensity and spread the flavor further, thereby using less product.
Use as a flavorful marinade for meats or vegetables, but be mindful of the sodium content if marinating for extended periods.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which indicates it has undergone significant industrial processing and contains ingredients like organic gum acacia and organic guar gum, which are food additives used for texture and stability. While generally recognized as safe, some individuals may experience digestive sensitivities to gums. The dressing contains organic eggs, which is a common allergen, so individuals with egg allergies should avoid this product. Its high sodium content (900mg per 100g) means that those monitoring their sodium intake, such as individuals with hypertension or kidney concerns, should consume it in very limited quantities.
Is PRIMAL KITCHEN THOUSAND ISLAND DRESSING & MARINADE, THOUSAND ISLAND healthy?
With a FoodScore of 29/100, this dressing falls into the 'Avoid' category. Its classification as an ultra-processed food and its high levels of sodium and saturated fat are the primary reasons for this score. While it contains no added sugar, its overall nutritional profile suggests it should be consumed in moderation.
How does PRIMAL KITCHEN compare to other Thousand Island dressings?
Compared to a generic Thousand Island dressing, PRIMAL KITCHEN THOUSAND ISLAND DRESSING & MARINADE, THOUSAND ISLAND has a similar nutritional profile in terms of fat and sodium, and both are typically ultra-processed. For example, a comparable product like Kraft Thousand Island Dressing also presents challenges with sodium and fat, though specific ingredient lists will vary. Always check the nutrition facts panel for direct comparisons.
What is 'organic gum acacia' and 'organic guar gum' in the ingredient list?
Organic gum acacia and organic guar gum are natural thickeners and stabilizers derived from plants. They are used in food products to improve texture, prevent separation, and extend shelf life. While generally considered safe, some individuals with sensitive digestive systems might experience mild discomfort from consuming these types of gums in larger quantities.
What is a reasonable portion size for this dressing?
The declared serving size is 2 tablespoons (30g). Given its high fat and sodium content, sticking to this portion size or even using less is advisable to manage your intake of these nutrients. Using it as a flavor accent rather than a generous pour can help keep your meal's overall nutritional impact in check.
Can I use this dressing if I'm trying to reduce my sugar intake?
Yes, this PRIMAL KITCHEN dressing is formulated without added sugar, which makes it a suitable option for individuals who are specifically focused on reducing their added sugar consumption. However, it is important to remember that it is still high in fat and sodium, so overall nutritional balance should be considered.