PRIVATE SELECTION GARLIC STUFFED GREEN OLIVES IN BRINE, GARLIC STUFFED
PRIVATE SELECTION GARLIC STUFFED GREEN OLIVES IN BRINE, GARLIC STUFFED scores 60/100 (Good), primarily due to its high sodium content, despite being minimally processed.
This product receives a FoodScore of 60/100, indicating a good nutritional profile.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
The primary nutritional concern is its high sodium content at 1466.67mg per 100g.
Compared to generic green olives, this SKU's nutritional profile is similar.
Consider portion control to manage sodium intake when consuming these olives.
Scores +18 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1466.67mg
64% of Daily Value
+
What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (1466.7mg)-8
Why it scores 60
PRIVATE SELECTION GARLIC STUFFED GREEN OLIVES IN BRINE, GARLIC STUFFED achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is influenced by both positive and negative nutritional attributes. On the positive side, the product benefits from a healthy fat profile, contributing +10 points, as it contains 16.67g of total fat per 100g with 0g saturated and 0g trans fats. Additionally, its classification as NOVA class 2, indicating it is a minimally processed culinary ingredient, adds +8 points to its score. However, the most significant detractor is its high sodium content, which incurs an -8 point penalty. At 1466.67mg of sodium per 100g, this product contributes a substantial amount of sodium to the diet. The ingredient list, featuring sea salt, directly contributes to this high sodium level. Compared to a generic unbranded version of green olives, this PRIVATE SELECTION SKU presents a very similar nutritional breakdown, with sodium being the main factor to consider for moderation.
Health benefits
What the nutrients in private selection garlic stuffed green olives in brine, garlic stuffed actually do for you, grounded in established dietary science.
Source of Healthy Fats
This product provides 16.67g of total fat per 100g, with 0g saturated fat and 0g trans fat. Olives are known for their monounsaturated fat content, which can be beneficial for heart health when consumed as part of a balanced diet. These fats contribute to satiety and can help with the absorption of fat-soluble vitamins. Incorporating sources of healthy fats like those found in olives can be a valuable part of a varied eating pattern.
Minimally Processed Ingredient
PRIVATE SELECTION GARLIC STUFFED GREEN OLIVES are classified as NOVA class 2, meaning they are a processed culinary ingredient. This indicates that the product has undergone minimal processing, primarily for preservation and flavor, without extensive alteration of its original food matrix. Choosing minimally processed foods can be a strategy to reduce intake of additives and highly refined ingredients often found in ultra-processed products.
Flavor Enhancer for Meals
While not a significant source of macronutrients or micronutrients beyond healthy fats, these olives can serve as a flavorful addition to meals. The inclusion of pickled garlic and the briny taste can enhance the palatability of salads, pasta dishes, or Mediterranean-inspired recipes. Using strong-flavored ingredients like these olives can help reduce the need for other high-sodium seasonings, provided the olives themselves are consumed in moderation.
PRIVATE SELECTION GARLIC STUFFED GREEN OLIVES IN BRINE, GARLIC STUFFED scores 60/100 (Good), primarily due to its high sodium content, despite being minimally processed.
How to eat it
Olives are typically consumed as a snack, an appetizer, or as an ingredient in various dishes. The serving size of 2 olives suggests they are meant to be enjoyed in small portions due to their intense flavor and sodium content. They are commonly found in Mediterranean cuisine and can add a briny, savory note to many meals.
Pair these olives with fresh vegetables and a lean protein source to create a balanced snack or appetizer.
Chop and add to salads, pasta dishes, or grain bowls to infuse a savory, briny flavor without needing excessive salt.
Use them as a garnish for pizzas or as part of an antipasto platter, being mindful of the overall sodium intake from other components.
Rinse the olives briefly under cold water before serving to potentially reduce some of the surface sodium.
Things to keep in mind
The primary caution for PRIVATE SELECTION GARLIC STUFFED GREEN OLIVES is their high sodium content. With 1466.67mg of sodium per 100g, consuming large quantities could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. The ingredient sea salt is a direct contributor to this. While olives themselves are generally safe, individuals sensitive to high salt intake should practice portion control. There are no common allergens declared on the label, and the ingredients are generally well-tolerated by most individuals. No specific interactions with medications are typically associated with this product.
Is PRIVATE SELECTION GARLIC STUFFED GREEN OLIVES healthy?
PRIVATE SELECTION GARLIC STUFFED GREEN OLIVES receives a FoodScore of 60/100, which is considered 'Good'. They offer healthy fats and are minimally processed. However, their high sodium content is a significant factor to consider for overall dietary health, especially if consumed frequently or in large portions.
How does PRIVATE SELECTION compare to generic green olives?
This PRIVATE SELECTION product is nutritionally similar to generic unbranded green olives. The core nutritional profile, including fat content and high sodium, remains consistent across most green olive products. The addition of pickled garlic in this specific SKU primarily impacts flavor rather than the overall nutritional score.
What is the role of citric acid in these olives?
Citric acid is included in PRIVATE SELECTION GARLIC STUFFED GREEN OLIVES as an acidity regulator. It helps to preserve the olives and maintain their texture and flavor. Citric acid is a common food additive and is generally recognized as safe for consumption.
What is a reasonable portion size for these olives?
The declared serving size is 2 olives. Due to the high sodium content, adhering to this portion size or consuming them sparingly as a flavor enhancer is advisable. For individuals monitoring sodium, even a small handful can contribute significantly to their daily intake.
Can I reduce the sodium content of these olives?
While you cannot eliminate the sodium content, briefly rinsing the olives under cold water before eating can help reduce some of the surface brine and sodium. However, a significant amount of sodium is absorbed into the olives themselves during the brining process and cannot be removed.
How do these compare to other olive brands like Lindsay or Pearls?
Compared to other popular olive brands like Lindsay or Pearls, PRIVATE SELECTION GARLIC STUFFED GREEN OLIVES will likely have a similar nutritional profile, particularly in terms of fat content and high sodium. Most brined olive products share these characteristics, so always check the nutrition label for specific sodium levels across brands.