PRIVATE SELECTION RASPBERRY VINAIGRETTE, RASPBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its significant content of added sugar and its ultra-processed nature.
This vinaigrette scores 0/100, indicating it offers minimal nutritional value.
It contains 16.7g of added sugar per 100g, contributing to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a generic vinaigrette, this product has a similar nutritional profile, high in fat and added sugar.
Use sparingly as a flavor enhancer rather than a primary nutrient source.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16.7g)-22
Sodium (833.3mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
PRIVATE SELECTION RASPBERRY VINAIGRETTE, RASPBERRY earns a FoodScore of 0 out of 100, categorizing it as a food to avoid. This score is largely driven by its high content of added sugar, contributing 16.7g per 100g, which incurs a significant penalty of -22 points. The product's classification as a NOVA 4ultra-processed food further deducts 10 points, reflecting its formulation with multiple industrial ingredients and minimal whole food components. With 533.33 calories per 100g and no protein or fiber, it is considered to provide empty calories, resulting in a -15 point penalty. The high fat content, predominantly from canola oil, is also concentrated and ultra-processed, leading to an additional -3 point deduction. Furthermore, the sodium content of 833.33mg per 100g contributes a -4 point penalty. The absence of beneficial micronutrients like calcium, magnesium, and various vitamins also prevents any bonus points. Compared to a generic unbranded raspberry vinaigrette, this PRIVATE SELECTION product shares a similar nutritional profile, characterized by high fat, high added sugar, and low micronutrient density.
Health benefits
What the nutrients in private selection raspberry vinaigrette, raspberry actually do for you, grounded in established dietary science.
Flavor Enhancement for Palatability
This vinaigrette can serve as a flavor enhancer for dishes that might otherwise be unappealing, such as plain salads or steamed vegetables. Its distinct raspberry and savory notes can make these healthier options more palatable, potentially encouraging greater consumption of nutrient-dense foods. However, it is important to use it in small quantities to avoid excessive intake of added sugar and sodium, which are present in this product.
Convenient Dressing Option
PRIVATE SELECTION RASPBERRY VINAIGRETTE offers a convenient option for dressing salads or marinating foods, saving time in meal preparation. For individuals with busy schedules, having a ready-to-use dressing can simplify the process of assembling a meal. While convenience is a benefit, it's important to be mindful of the nutritional trade-offs, particularly the added sugar and sodium content, when incorporating it into a regular diet.
Source of Dietary Fat
The primary ingredient, canola oil, contributes dietary fat to this vinaigrette. Fats are essential for the absorption of fat-soluble vitamins (A, D, E, K) and provide energy. While this product does contain fat, the type and processing of the oil, combined with other ingredients like sugar and salt, mean it is not a primary recommended source for healthy fats. Portion control is key to managing overall fat intake.
PRIVATE SELECTION RASPBERRY VINAIGRETTE, RASPBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its significant content of added sugar and its ultra-processed nature.
How to eat it
Raspberry vinaigrette is typically used as a salad dressing, adding a sweet and tangy flavor. It can also be used as a marinade for poultry or fish, or drizzled over roasted vegetables. A common portion is 2 tablespoons, but due to its nutritional profile, smaller amounts are often recommended.
Use this vinaigrette sparingly, perhaps half the recommended serving size, to minimize added sugar and sodium intake.
Combine with a homemade dressing base of olive oil and vinegar to dilute its intensity and reduce overall sugar content.
Pair with salads rich in dark leafy greens and lean protein to balance the meal's nutritional profile and increase fiber intake.
Consider using it as a marinade for lean proteins like chicken or fish, but blot off excess before cooking to reduce surface sugar.
Store in a cool, dark place and shake well before each use to ensure the ingredients are properly mixed.
Things to keep in mind
Consumers should be aware of the added sugar content in PRIVATE SELECTION RASPBERRY VINAIGRETTE, RASPBERRY, which is 16.7g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the product. The presence of FD&C Red #40 and Blue #1, artificial colorings, may be a concern for some individuals, particularly parents of children sensitive to food dyes. The sodium content of 833.33mg per 100g is also notable; those monitoring sodium intake for blood pressure management should use this product in very small quantities. The ingredient list also includes potassium sorbate, a common preservative, which is generally recognized as safe but may be avoided by some consumers.
Is PRIVATE SELECTION RASPBERRY VINAIGRETTE, RASPBERRY healthy?
PRIVATE SELECTION RASPBERRY VINAIGRETTE, RASPBERRY receives a FoodScore of 0/100, indicating it is not considered a healthy choice. This is primarily due to its high content of added sugar (16.7g per 100g) and sodium (833.33mg per 100g), as well as its classification as an ultra-processed food. It provides minimal beneficial micronutrients.
How does PRIVATE SELECTION compare to other vinaigrettes?
Compared to a generic unbranded raspberry vinaigrette, PRIVATE SELECTION RASPBERRY VINAIGRETTE has a similar nutritional profile, being high in fat and added sugar. Many commercially available vinaigrettes, such as those from Newman's Own or Wish-Bone, often share similar characteristics of being high in added sugars and sodium. For a healthier option, consider making your own vinaigrette with olive oil, vinegar, and fresh fruit.
What is 'natural raspberry flavor' in this product?
The term 'natural raspberry flavor' refers to flavorings derived from natural sources, which can include raspberries or other fruits, vegetables, or spices. While it originates from natural sources, it is still a processed ingredient designed to enhance taste. It contributes to the product's ultra-processed nature and does not add significant nutritional value.
What is a reasonable portion size for this vinaigrette?
The declared serving size is 2 tablespoons (30g). However, given its high added sugar and sodium content, a more reasonable portion for regular consumption might be 1 tablespoon or less. This helps to manage the intake of these components while still providing flavor to your meal. Always consider the overall nutritional context of your meal.
Can I use this vinaigrette for cooking?
Yes, you can use PRIVATE SELECTION RASPBERRY VINAIGRETTE for cooking, such as a marinade for meats or a dressing for roasted vegetables. However, be mindful that the sugar content can cause it to caramelize or burn if exposed to high heat for too long. It's best used towards the end of cooking or as a finishing sauce to preserve its flavor and prevent burning.