PRIVATE SELECTION TART CHERRY & WHITE PEACH FRUIT FILLING, TART CHERRY & WHITE PEACH
PRIVATE SELECTION TART CHERRY & WHITE PEACH FRUIT FILLING receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100 on FoodScore, indicating it is not a recommended choice.
It contains 19.77g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, a key factor in its FoodScore.
Compared to generic fruit fillings, this product also has a high added sugar load.
Use in very small portions or as an occasional treat due to its nutritional profile.
Scores -41 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
19.77g
40% of Daily Value
Sodium
35.06mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (19.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PRIVATE SELECTION TART CHERRY & WHITE PEACH FRUIT FILLING earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 19.77g per 100g. This amount incurs a substantial penalty of 25 points. The product's classification as a NOVA class 4 food, indicating it is ultra-processed, further contributes to its low score with a 10-point penalty. Additionally, the lack of beneficial nutrients such as protein, fiber, and essential vitamins and minerals leads to a 15-point penalty for 'empty calories'. Ingredients like sugar are high on the list, reflecting the caloric density from sweeteners rather than whole food components. While it contains cherries and peaches, the overall formulation with added sugar and modified corn starch positions it far from a whole fruit. Compared to a generic unbranded fruit filling, this product's nutritional profile, particularly its added sugar, is similar, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in private selection tart cherry & white peach fruit filling, tart cherry & white peach actually do for you, grounded in established dietary science.
Provides a Source of Energy
This fruit filling, like many sweetened products, offers a quick source of energy primarily from its carbohydrate content. With 141.18 calories per 100g, it can provide a caloric boost when needed. However, this energy comes mainly from added sugar, which should be considered in the context of overall daily intake and activity levels. It can be useful in situations where a rapid energy supply is desired, though it lacks the sustained energy release provided by fiber-rich foods.
Convenient for Specific Culinary Uses
PRIVATE SELECTION TART CHERRY & WHITE PEACH FRUIT FILLING is designed for convenience in baking and dessert preparation. Its pre-thickened consistency and ready-to-use format make it a time-saving ingredient for pies, tarts, and other sweet dishes. For individuals seeking a quick solution for dessert components, this product offers a consistent texture and flavor profile without the need for extensive preparation of fresh fruit and sweeteners. This convenience can be a practical benefit in certain kitchen scenarios.
Adds Flavor to Bland Foods
Due to its sweet and tart flavor profile, this fruit filling can be used to enhance the palatability of otherwise bland foods. A small portion can add a burst of fruit flavor to plain yogurt or oatmeal, making them more appealing. This can be particularly useful for individuals who struggle to consume unflavored options. However, it is important to remember that this product's primary flavor comes from sugar and natural flavors, not solely from the fruit content.
PRIVATE SELECTION TART CHERRY & WHITE PEACH FRUIT FILLING receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This fruit filling is typically used as a dessert component, often in baked goods like pies, tarts, or turnovers. It can also be spooned over ice cream, pancakes, or waffles. Due to its high added sugar content, it's best consumed in small, controlled portions as an occasional treat rather than a daily staple.
Pair with unsweetened plain Greek yogurt to add flavor while increasing protein intake and balancing the sweetness.
Use a small amount as a topping for whole-grain oatmeal or unsweetened cottage cheese to add fruit flavor without excessive sugar.
Consider diluting with fresh or frozen unsweetened fruit to reduce the overall added sugar concentration per serving.
Portion out a small amount (e.g., 1-2 tablespoons) to avoid overconsumption, especially when adding to other desserts.
Things to keep in mind
Consumers should be aware of the high added sugar content in PRIVATE SELECTION TART CHERRY & WHITE PEACH FRUIT FILLING, which can contribute to exceeding daily sugar recommendations if consumed regularly or in large portions. The ingredient list includes Red 40, an artificial food coloring, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial colors. Individuals managing blood sugar levels, such as those with diabetes, should pay close attention to the serving size due to the significant sugar load. There are no common allergens explicitly declared on the label, but individuals with specific fruit sensitivities should review the ingredient list carefully.
Is PRIVATE SELECTION TART CHERRY & WHITE PEACH FRUIT FILLING healthy?
PRIVATE SELECTION TART CHERRY & WHITE PEACH FRUIT FILLING receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (19.77g per 100g) and its classification as an ultra-processed food (NOVA class 4). It lacks significant amounts of beneficial nutrients like fiber, protein, and essential vitamins and minerals.
How does PRIVATE SELECTION TART CHERRY & WHITE PEACH FRUIT FILLING compare to fresh fruit?
This fruit filling differs significantly from fresh fruit. While it contains cherries and peaches, it also includes added sugar, modified corn starch, and artificial colors like Red 40. Fresh fruit, such as a serving of whole cherries or peaches, provides natural sugars along with fiber, vitamins, and antioxidants, without any added ingredients. For example, a serving of fresh fruit would typically have 0g of added sugar, unlike the 19.77g in this product.
What is 'Red 40' in the ingredient list?
Red 40 is an artificial food coloring used to enhance the visual appeal of the fruit filling. It is a synthetic dye approved for use in food products by regulatory agencies. Some individuals prefer to avoid artificial colors in their diet, and it does not contribute any nutritional value to the product.
What is a reasonable portion size for this fruit filling?
Given its high added sugar content, a reasonable portion size would be small, perhaps 1/4 to 1/2 of the stated serving size of 0.33 cup, especially if consuming other sweetened foods. It is best used as a flavor accent rather than a primary component of a meal. Moderation is key to managing overall sugar intake.
Can this fruit filling be used in savory dishes?
While primarily intended for sweet applications, small amounts of this fruit filling could potentially be used to add a sweet and tart note to certain savory dishes, such as glazes for pork or chicken, or in a fruit-based salsa. However, its high sugar content means it would significantly sweeten any savory preparation. Experimentation with very small quantities is recommended.
How does PRIVATE SELECTION compare to a brand like Duncan Hines fruit filling?
When comparing PRIVATE SELECTION TART CHERRY & WHITE PEACH FRUIT FILLING to other branded fruit fillings, such as those from Duncan Hines, the nutritional profiles are often similar. Many commercial fruit fillings in this category share characteristics like high added sugar content and the use of thickeners and artificial colors. Consumers should always check the specific nutrition facts panel and ingredient list for each product to make an informed comparison, as formulations can vary slightly.