Nothing significantly penalised here. Well done.
PROGRESSO BROWN RICE achieves a FoodScore of 58 out of 100, largely due to its straightforward nutritional profile and minimal processing. The product receives a bonus of +8 points for being a NOVA class 2 food, indicating it is a processed culinary ingredient with few modifications. Per 100g, it contains 187.05 calories, 4.32g of protein, and 1.4g of fiber. Notably, it has 0g of added sugar and 0mg of sodium, which are positive attributes aligning with dietary guidelines to limit these components. The fat content is low at 1.8g, with no saturated or trans fats. Micronutrient contributions are minimal, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 3% DV for iron. The ingredient list, consisting solely of cooked brown rice (brown rice, water), reflects a simple and unadulterated product. Compared to a generic whole-grain brown rice baseline, PROGRESSO BROWN RICE offers a comparable nutritional composition, making it a convenient option for incorporating whole grains into the diet without added undesirable ingredients.
What the nutrients in progresso brown rice actually do for you, grounded in established dietary science.
PROGRESSO BROWN RICE is made from brown rice, which is a whole grain. Consuming whole grains is associated with better digestive health and can contribute to a feeling of fullness. This product offers a convenient way to meet daily whole grain recommendations, which are often underconsumed in the American diet. Including whole grains like brown rice can support overall dietary quality.
This product contains 0mg of sodium and 0g of added sugar per 100g. Limiting sodium intake is important for maintaining healthy blood pressure, while reducing added sugars can help manage calorie intake and reduce the risk of chronic diseases. The absence of these components makes PROGRESSO BROWN RICE a suitable base for various meals, allowing consumers to control the sodium and sugar content of their dishes.
As a NOVA class 2 food, PROGRESSO BROWN RICE is considered a minimally processed culinary ingredient. This means it has undergone minimal alteration from its natural state, primarily cooking with water. Choosing minimally processed foods can be beneficial for overall health, as they typically retain more of their natural nutrients and lack the additives often found in highly processed items. This product offers a simple, ready-to-eat whole grain.
PROGRESSO BROWN RICE is a versatile, ready-to-eat grain commonly used as a side dish or as a base for meals. A typical portion is one cup, which can be easily incorporated into lunch or dinner routines. It's a convenient option for those seeking to add whole grains without extensive cooking.
The ingredient list for PROGRESSO BROWN RICE is very simple, containing only cooked brown rice and water. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, nor does it list any artificial sweeteners, colors, or preservatives. There are no specific additives in this product that typically raise concerns for general consumption. Therefore, it is generally considered safe for a wide range of individuals, including those with common food sensitivities, assuming no individual allergy to brown rice itself. There are no specific interactions or populations that need to be particularly careful with this SKU.