PROGRESSO SWEET & SOUR SAUCE receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
A single serving contains 23g of added sugar, contributing significantly to daily intake.
With 714.29mg of sodium per 100g, it is a high-sodium condiment.
As a NOVA class 4 food, it is considered ultra-processed.
Use sparingly to manage intake of added sugars and sodium.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23g
46% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23g)-25
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PROGRESSO SWEET & SOUR SAUCE scores 0 out of 100, reflecting its nutritional profile which is largely devoid of beneficial nutrients while being high in components that are recommended for moderation. The primary factor driving this low score is the significant amount of added sugar, at 23g per 100g, which incurs a substantial penalty. This is evident from 'SUGAR' being the second ingredient listed. Additionally, the product contains 714.29mg of sodium per 100g, contributing to another penalty. As a NOVA class 4 food, it is categorized as ultra-processed, indicating a formulation with multiple processing steps and ingredients not typically found in home kitchens, such as 'MODIFIED CORN STARCH' and 'CARAMEL COLOR'. The absence of protein, fiber, and most micronutrients further contributes to its 'empty calorie' status, which also incurs a penalty. Compared to a generic unbranded sweet and sour sauce, this PROGRESSO product aligns with the typical nutrient profile of such condiments, which are generally high in added sugars and sodium.
Health benefits
What the nutrients in progresso sweet & sour sauce actually do for you, grounded in established dietary science.
Provides a Flavor Base
PROGRESSO SWEET & SOUR SAUCE can serve as a flavorful base for various dishes, particularly in Asian-inspired cuisine. Its distinct sweet and tangy profile, derived from ingredients like 'CIDER VINEGAR' and 'PINEAPPLE JUICE CONCENTRATE', can enhance the taste of otherwise bland ingredients. This allows for the creation of meals with a specific culinary theme, potentially making healthier, home-cooked meals more appealing and diverse.
Convenience for Meal Preparation
This sauce offers significant convenience for consumers looking to quickly prepare meals. As a pre-made condiment, it eliminates the need to measure and mix multiple ingredients to achieve a sweet and sour flavor. This can be particularly useful for individuals with limited time for cooking or those who are new to preparing complex dishes, enabling them to assemble a meal more efficiently.
Versatile Culinary Application
The versatility of this sauce extends beyond traditional stir-fries, allowing it to be used in various culinary applications. It can function as a dipping sauce for appetizers, a glaze for roasted meats, or an ingredient in marinades. This adaptability means a single product can fulfill multiple roles in the kitchen, providing options for different meal types and preparation methods.
PROGRESSO SWEET & SOUR SAUCE receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
PROGRESSO SWEET & SOUR SAUCE is typically used as a condiment or cooking sauce, often accompanying stir-fries, spring rolls, or chicken dishes. A common serving size is 0.25 cup. Due to its high added sugar and sodium content, moderation is key to avoid overconsumption of these components.
Use this sauce as a flavor enhancer rather than a primary ingredient, measuring out small portions.
Dilute the sauce with water or a low-sodium broth to reduce the overall sugar and sodium per serving.
Pair with lean protein sources like chicken or tofu and plenty of non-starchy vegetables to create a more nutritionally balanced meal.
Consider making your own sweet and sour sauce from scratch using fresh ingredients to control added sugar and sodium.
Things to keep in mind
Consumers should be mindful of the high added sugar content in PROGRESSO SWEET & SOUR SAUCE, with 'SUGAR' being the second ingredient. Individuals managing blood sugar levels, such as those with diabetes, should consume this product very sparingly. The sauce also contains a notable amount of sodium, which could be a concern for those monitoring their blood pressure. The presence of 'CARAMEL COLOR' is also worth noting, as some caramel colors contain 4-methylimidazole (4-MeI), a compound that has raised some health concerns, though the levels in food products are generally considered low. There are no common allergens declared on the label for this specific product.
PROGRESSO SWEET & SOUR SAUCE receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugars (23g per 100g) and sodium (714.29mg per 100g), while providing no protein, fiber, or significant micronutrients. It is best consumed in very small quantities or avoided if you are focusing on nutrient-dense foods.
How does PROGRESSO SWEET & SOUR SAUCE compare to a generic sweet and sour sauce?
PROGRESSO SWEET & SOUR SAUCE is nutritionally comparable to many generic unbranded sweet and sour sauces. Most products in this category tend to be high in added sugars and sodium and are classified as ultra-processed. For example, a typical store-brand sweet and sour sauce often has a similar profile of high sugar and sodium, with minimal other nutrients.
What is 'MODIFIED CORN STARCH' in the ingredient list?
'MODIFIED CORN STARCH' is a food additive used as a thickening agent and stabilizer in many processed foods, including sauces. It helps achieve the desired texture and consistency of the sauce. While generally recognized as safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this sauce?
The declared serving size is 0.25 cup, but given the high added sugar and sodium content, a more reasonable portion for regular consumption might be 1-2 tablespoons. Using it sparingly as a condiment rather than a main sauce can help manage your intake of these components.
Can this sauce be used in a low-sugar diet?
Due to its high added sugar content (23g per 100g), PROGRESSO SWEET & SOUR SAUCE is not suitable for a low-sugar diet. Even a small serving would contribute significantly to your daily sugar intake. Individuals on a low-sugar diet should seek out alternative sauces specifically formulated to be sugar-free or make their own from scratch.