PROGRESSO WHITE RICE scores 58/100 (Decent), primarily due to its minimal processing and lack of added sugars or sodium, though it offers limited micronutrient density.
FoodScore: 58/100 (Decent) due to minimal processing and no added sugar or sodium.
Contains 0g fiber and 0g protein per 100g, offering limited satiety.
Falls short of the generic whole-grain equivalent in fiber and micronutrients.
A NOVA class 2 product, indicating it is a processed culinary ingredient.
Best used as a base for meals, paired with protein and vegetables for a balanced diet.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
0.72g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
PROGRESSO WHITE RICE achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its minimal processing, categorized as NOVA class 2, which contributes a bonus of 8 points. The ingredient list is straightforward, containing only cooked rice (water, rice), meaning there are no added sugars, sodium, or fats that would typically incur penalties. Per 100g, it provides 42.97 calories, 0.72g protein, and 0g fiber, 0g total fat, and 0mg sodium. While these values avoid common nutritional pitfalls, they also highlight a lack of significant beneficial nutrients. Compared to a generic whole-grain equivalent, PROGRESSO WHITE RICE lacks the dietary fiber and a broader spectrum of micronutrients that whole grains provide, such as magnesium and B vitamins, which are largely absent in this product.
Health benefits
What the nutrients in progresso white rice actually do for you, grounded in established dietary science.
A Versatile, Low-Allergen Base
PROGRESSO WHITE RICE offers a simple, low-allergen base for a variety of meals. With only cooked rice and water as ingredients, it is naturally free from common allergens like gluten, dairy, soy, and nuts, making it a suitable option for individuals with sensitivities or allergies. Its neutral flavor profile allows it to be easily incorporated into diverse cuisines, from stir-fries to stews, without overpowering other ingredients. This product can be a convenient choice for those looking for a quick and easy carbohydrate component that fits various dietary needs.
Free from Added Sugars and Sodium
One notable benefit of PROGRESSO WHITE RICE is its complete absence of added sugars and sodium. Per 100g, it contains 0g of added sugar and 0mg of sodium. This makes it a favorable option for individuals monitoring their intake of these nutrients, such as those with hypertension or diabetes, or anyone aiming to reduce their overall consumption of processed ingredients. The simplicity of its formulation means consumers can control the seasoning and flavor profiles of their meals without worrying about hidden additives.
Source of Readily Available Energy
As a carbohydrate-rich food, PROGRESSO WHITE RICE provides a readily available source of energy. With 42.97 calories per 100g, it can help fuel daily activities and replenish glycogen stores, which is particularly useful for active individuals. The simple nature of white rice means its carbohydrates are quickly digested and absorbed, offering a rapid energy boost. While it lacks the fiber of whole grains, its ease of digestion can be beneficial for those with sensitive digestive systems or during periods of recovery.
PROGRESSO WHITE RICE scores 58/100 (Decent), primarily due to its minimal processing and lack of added sugars or sodium, though it offers limited micronutrient density.
How to eat it
PROGRESSO WHITE RICE is typically consumed as a side dish or a base for main courses. It's often paired with protein sources like chicken or fish, and vegetables. A common portion size is 1 cup, which provides a moderate amount of carbohydrates. It's a convenient option for quick meals.
Pair PROGRESSO WHITE RICE with lean protein sources like grilled chicken or beans to create a more balanced meal.
Enhance its nutritional value by mixing in plenty of non-starchy vegetables such as broccoli, spinach, or bell peppers.
Consider using it as a base for a nutrient-dense bowl with avocado, a fried egg, and a sprinkle of seeds.
To increase fiber intake, alternate with whole grain options like brown rice or quinoa in your diet.
Things to keep in mind
PROGRESSO WHITE RICE is generally considered safe for most populations due to its minimal ingredient list. It contains only cooked rice (water, rice), which means there are no common additives like artificial colors, flavors, or preservatives that might be a concern for some individuals. It is also naturally gluten-free. However, it offers very little dietary fiber, which is important for digestive health and satiety. Individuals relying on white rice as a primary carbohydrate source should ensure they are obtaining sufficient fiber and micronutrients from other foods in their diet to avoid nutritional gaps.
PROGRESSO WHITE RICE scores 58/100 (Decent) on FoodScore. It is healthy in the sense that it contains no added sugars, sodium, or unhealthy fats, and is minimally processed. However, it offers limited protein, fiber, and micronutrients. Its healthfulness largely depends on how it's incorporated into your overall diet, ideally paired with nutrient-dense foods.
How does PROGRESSO WHITE RICE compare to Minute Rice?
Compared to other instant white rice products like Minute Rice, PROGRESSO WHITE RICE is nutritionally similar, offering a convenient, plain rice option. Both are typically low in fiber and micronutrients compared to their whole-grain counterparts. The primary difference often lies in preparation time and specific brand preferences, rather than significant nutritional variations.
What is 'cooked rice' in the ingredient list?
The 'cooked rice' in the ingredient list simply refers to rice that has been prepared with water. This indicates that the product is essentially pre-cooked and ready to heat, offering convenience. It does not imply any additional ingredients or processing beyond standard rice preparation.
What is a recommended portion size for PROGRESSO WHITE RICE?
A recommended portion size for PROGRESSO WHITE RICE is 1 cup (100g). This provides approximately 43 calories and serves as a moderate carbohydrate component for a meal. Adjusting portion sizes based on individual energy needs and dietary goals is always advisable, especially when pairing with other calorie-dense foods.
Can PROGRESSO WHITE RICE be part of a weight management diet?
Yes, PROGRESSO WHITE RICE can be part of a weight management diet when consumed in appropriate portions. Its low calorie density per 100g (43 calories) and absence of added sugars or fats make it a suitable carbohydrate source. However, due to its low fiber content, pairing it with high-fiber vegetables and lean proteins is crucial for satiety and overall nutritional balance.