PUBLIX MEATLOAF SEASONING MIX, MEATLOAF receives a FoodScore of 0/100 (Avoid), primarily due to its high sodium and added sugar content, alongside its ultra-processed nature.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
A single serving contains 7500mg of sodium per 100g, contributing significantly to daily intake.
It provides 25g of added sugar per 100g, a notable amount for a seasoning mix.
Classified as NOVA 4, it is an ultra-processed food with multiple industrial ingredients.
Use sparingly to manage sodium and added sugar intake in your meals.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
7500mg
326% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (25g)-25
Sodium (7500mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PUBLIX MEATLOAF SEASONING MIX, MEATLOAF scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its significant content of added sugar and sodium, along with its classification as an ultra-processed food. Per 100g, this seasoning mix contains 25g of added sugar, which contributes substantially to the daily recommended limits. Furthermore, it delivers a very high 7500mg of sodium per 100g, making it a concentrated source of sodium that can quickly exceed dietary guidelines even in small serving sizes. The ingredient list, featuring items like dextrose, hydrolyzed gluten, hydrolyzed soy protein, and natural flavor, indicates a complex formulation typical of NOVA class 4 ultra-processed foods. This classification incurs a penalty in the FoodScore system due to the extensive processing and common presence of ingredients that offer little nutritional benefit. Compared to a generic unbranded seasoning mix, this product's nutritional profile, particularly its high sodium and added sugar, is a key concern.
Health benefits
What the nutrients in publix meatloaf seasoning mix, meatloaf actually do for you, grounded in established dietary science.
Enhances Flavor
This seasoning mix is designed to enhance the flavor of meatloaf and similar dishes. Its blend of onion, garlic, and spices can make meals more palatable, which can be useful for individuals looking to add zest to otherwise bland preparations. While not a nutritional benefit in itself, improved flavor can contribute to meal satisfaction and enjoyment.
Convenience in Meal Preparation
PUBLIX MEATLOAF SEASONING MIX offers convenience for home cooks. It provides a pre-measured blend of seasonings, simplifying the process of flavoring meatloaf without needing to gather and measure individual spices. This can save time and effort in the kitchen, making meal preparation more efficient, especially on busy days.
Versatile Culinary Use
Beyond meatloaf, this seasoning mix can be used to flavor various savory dishes. Its profile of spices and savory notes makes it suitable for seasoning ground meats, stews, or even roasted vegetables, offering versatility in the kitchen. This allows for creative applications to add a consistent flavor profile to different meals.
PUBLIX MEATLOAF SEASONING MIX, MEATLOAF receives a FoodScore of 0/100 (Avoid), primarily due to its high sodium and added sugar content, alongside its ultra-processed nature.
How to eat it
PUBLIX MEATLOAF SEASONING MIX is typically used to flavor ground meat, most commonly beef, when preparing meatloaf. A standard serving size is 1 teaspoon, which is usually mixed directly into the meat mixture before baking. It's important to consider the small serving size when evaluating its impact on overall nutrient intake.
To manage sodium intake, consider using half the recommended amount of seasoning mix and supplementing with fresh herbs and spices.
Pair meatloaf seasoned with this mix with a large serving of non-starchy vegetables to add fiber and micronutrients to your meal.
Use this seasoning mix for occasional meals rather than a daily staple to limit exposure to added sugar and high sodium.
When making meatloaf, incorporate finely chopped vegetables like carrots, celery, or bell peppers into the mix to boost nutrient content and reduce the need for excessive seasoning.
Things to keep in mind
Consumers should be aware of the high sodium content in PUBLIX MEATLOAF SEASONING MIX, which is 7500mg per 100g. Even a small serving can contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of hydrolyzed gluten (corn and wheat) and hydrolyzed soy protein indicates potential allergens for individuals with sensitivities to wheat or soy. Additionally, the ingredient list includes dextrose, which is a form of added sugar, and caramel color, which some individuals may choose to limit in their diet. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat-derived ingredients.
Is PUBLIX MEATLOAF SEASONING MIX, MEATLOAF healthy?
No, PUBLIX MEATLOAF SEASONING MIX, MEATLOAF is not considered healthy. It scores 0/100 on FoodScore due to its high levels of added sugar and sodium, and its classification as an ultra-processed food. It provides minimal beneficial nutrients like protein, fiber, or essential vitamins and minerals.
How does PUBLIX MEATLOAF SEASONING MIX compare to a generic meatloaf seasoning?
Compared to a generic unbranded meatloaf seasoning, PUBLIX MEATLOAF SEASONING MIX, MEATLOAF shares similar characteristics, particularly in its high sodium and added sugar content. Many seasoning mixes in this category are formulated with similar ingredients, making it important to check the nutrition facts panel of any brand, such as McCormick, for specific differences in sodium or sugar.
What is 'hydrolyzed gluten' in the ingredient list?
Hydrolyzed gluten, derived from corn and wheat in this product, is a flavor enhancer often used to provide a savory, umami taste. It is a processed ingredient that contributes to the overall flavor profile but offers little in terms of nutritional value. Individuals with gluten sensitivities should be aware of its presence.
How much of this seasoning mix can I use daily?
Given its high sodium and added sugar content, it is advisable to use PUBLIX MEATLOAF SEASONING MIX, MEATLOAF sparingly and not daily. Even a single teaspoon contains a notable amount of sodium. For regular use, consider making your own seasoning blends with fresh herbs and spices to control these levels.
Does this seasoning mix contain any artificial colors or flavors?
The ingredient list includes caramel color, which is a food coloring, and "natural flavor." While "natural flavor" is not artificial, its specific components are not disclosed. Caramel color is a common additive used to enhance the visual appeal of food products.