PURE FARMLAND MAPLE PLANT-BASED BREAKFAST PATTIES, MAPLE
PURE FARMLAND MAPLE PLANT-BASED BREAKFAST PATTIES, MAPLE scores 37/100 (Poor). The primary factors influencing this score are its **high saturated fat content** and its classification as an **ultra-processed food**.
This product received a FoodScore of 37/100, indicating a Poor nutritional rating.
A serving provides 14.3g of protein, contributing positively to its score.
The product contains 10.7g of saturated fat per 100g, a significant penalty.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this product as an occasional item due to its nutritional profile.
Scores -5 points above the other category average (42/100 across 979 foods).
Fiber
2.4g
9% of Daily Value
Protein
14.31g
29% of Daily Value
Added sugar
2.4g
5% of Daily Value
Sodium
452.38mg
20% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (14.3g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (10.7g)-15
Sodium (452.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
The PURE FARMLAND MAPLE PLANT-BASED BREAKFAST PATTIES, MAPLE received a FoodScore of 37 out of 100, placing it in the Poor category. This score is primarily driven by several nutritional factors. On the positive side, the product provides 14.3g of protein per 100g, which earned a substantial bonus. It also contains 2.4g of fiber and notable amounts of calcium (14% DV) and iron (13% DV), contributing minor bonuses. However, significant penalties were applied due to its high saturated fat content of 10.7g per 100g. The sodium level, at 452.38mg per 100g, also incurred a penalty. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, resulting in a substantial deduction. The presence of concentrated ultra-processed fat, such as coconut oil and canola oil, also contributed to a penalty. Compared to a generic unbranded plant-based breakfast patty, this PURE FARMLAND product's nutritional profile is similar in its balance of protein and fat, with the ultra-processed nature being a consistent factor across many such alternatives.
Health benefits
What the nutrients in pure farmland maple plant-based breakfast patties, maple actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
PURE FARMLAND MAPLE PLANT-BASED BREAKFAST PATTIES, MAPLE provides 14.3g of protein per 100g, primarily from soy protein concentrate and isolated soy protein. This can be a useful option for individuals looking to increase their protein intake, particularly those following a vegetarian or vegan diet. Protein is essential for muscle maintenance and repair, and contributes to satiety, which can be helpful in managing appetite.
Contains Essential Minerals
This product contributes to the intake of certain essential minerals. Per 100g, it offers 14% DV for calcium and 13% DV for iron. Calcium is important for bone health, while iron plays a crucial role in oxygen transport in the blood. While not a primary source for these nutrients, these contributions can supplement overall dietary intake, especially for those who may have limited sources of these minerals.
Convenient Plant-Based Alternative
For individuals seeking a convenient plant-based alternative to traditional breakfast meats, these patties offer a ready-to-cook option. Their plant-based formulation makes them suitable for vegetarian and vegan diets, providing a familiar breakfast item without animal products. This can help diversify dietary choices and support adherence to specific dietary patterns.
PURE FARMLAND MAPLE PLANT-BASED BREAKFAST PATTIES, MAPLE scores 37/100 (Poor). The primary factors influencing this score are its high saturated fat content and its classification as an ultra-processed food.
How to eat it
PURE FARMLAND MAPLE PLANT-BASED BREAKFAST PATTIES, MAPLE are typically consumed as part of a breakfast meal, often alongside toast, eggs, or other breakfast staples. A common portion is one patty, which aligns with the serving size. Due to its flavor profile, it is often paired with sweeter breakfast items.
Pair with whole grains: Serve these patties with a slice of whole-wheat toast or a side of oatmeal to increase fiber intake and improve overall meal balance.
Add vegetables: Incorporate a side of sautéed spinach or a small salad with your breakfast to boost micronutrient intake and add volume to the meal.
Mind your portions: While convenient, be mindful of the serving size and consider these patties as an occasional component of a varied diet, rather than a daily staple.
Things to keep in mind
Individuals with soy allergies should avoid PURE FARMLAND MAPLE PLANT-BASED BREAKFAST PATTIES, MAPLE, as it contains soy protein concentrate, isolated soy protein, and soy lecithin. The product is classified as ultra-processed, which means it contains ingredients like maltodextrin and methylcellulose that are not typically found in a home kitchen. While generally recognized as safe, some individuals may experience digestive sensitivities to such ingredients. The high saturated fat content should also be considered, especially for those monitoring their intake for cardiovascular health. The sodium level is moderate, but those on sodium-restricted diets should account for it.
Is PURE FARMLAND MAPLE PLANT-BASED BREAKFAST PATTIES, MAPLE healthy?
With a FoodScore of 37/100 (Poor), PURE FARMLAND MAPLE PLANT-BASED BREAKFAST PATTIES, MAPLE is not considered a top nutritional choice. Its score is impacted by its high saturated fat content and its classification as an ultra-processed food. While it offers protein and some minerals, it should be consumed in moderation as part of a balanced diet.
How does PURE FARMLAND compare to other plant-based breakfast patties?
Compared to a generic unbranded plant-based breakfast patty, PURE FARMLAND MAPLE PLANT-BASED BREAKFAST PATTIES, MAPLE has a similar nutritional profile, including its ultra-processed nature. Many products in this category, such as those from Beyond Meat or Impossible Foods, also contain notable amounts of saturated fat and sodium. Always check the specific nutrition label for direct comparisons.
What is 'natural flavorings' in this product?
Natural flavorings are complex mixtures derived from natural sources, used to impart or enhance flavor. While the specific components are proprietary, they are generally created from spices, fruits, vegetables, or other plant or animal sources. Their presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these patties?
The declared serving size is one patty. This portion provides 238.1 calories, 14.3g of protein, and 10.7g of saturated fat. Sticking to this single-patty serving helps manage intake of saturated fat and sodium, which are higher in this product.
Can these patties be part of a weight management diet?
While these patties provide protein, their calorie density (238.1 calories per 100g) and saturated fat content mean they should be consumed mindfully for weight management. Integrating them with plenty of vegetables and whole grains, and controlling overall portion sizes, would be key. They are not a low-calorie food.