PURELY ELIZABETH. ANCIENT GRAIN MUESLI, MANGO ALMOND
PURELY ELIZABETH. ANCIENT GRAIN MUESLI, MANGO ALMOND scores 62/100 (Good), primarily driven by its notable fiber and protein content, balanced by moderate added sugar.
This PURELY ELIZABETH. muesli has a FoodScore of 62/100, indicating a Good nutritional profile.
It provides a significant 10g of fiber and 16.7g of protein per 100g serving.
A serving contains 7g of added sugar, contributing to a penalty in its score.
Compared to generic whole-grain muesli, this product offers higher protein and fiber.
Its NOVA class 3 designation means it is a processed food.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (16.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7g)-7
Processed (NOVA 3)-5
Why it scores 62
PURELY ELIZABETH. ANCIENT GRAIN MUESLI, MANGO ALMOND achieves a FoodScore of 62/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing. The product receives significant bonuses for its high fiber content, providing 10g per 100g, and its substantial protein contribution of 16.7g per 100g. These nutrients are primarily derived from ingredients like organic gluten-free oats, almonds, and various seeds such as organic pumpkin seeds, organic chia seeds, and organic hemp seeds. However, the presence of 7g of added sugar per 100g, from sources like dried mango and dried pineapple, incurs a penalty. Additionally, its NOVA class 3 classification, indicating it is a processed food, also results in a penalty. While it offers a good source of iron (27% DV), other micronutrients like potassium, magnesium, and zinc are not significantly present. Compared to a generic whole-grain muesli, PURELY ELIZABETH. ANCIENT GRAIN MUESLI, MANGO ALMOND stands out with its higher protein and fiber density.
Health benefits
What the nutrients in purely elizabeth. ancient grain muesli, mango almond actually do for you, grounded in established dietary science.
Supports Digestive Health
This muesli is a good source of dietary fiber, providing 10g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. The blend of organic gluten-free oats, organic chia seeds, and other ancient grains offers both soluble and insoluble fiber, which work together to support a healthy digestive system. Including fiber-rich foods like PURELY ELIZABETH. muesli can help you meet your daily fiber recommendations.
Contributes to Satiety and Muscle Maintenance
With 16.7g of protein per 100g, this product can contribute to feelings of fullness and support muscle maintenance. The protein comes from a variety of sources including almonds, organic pumpkin seeds, and organic hemp seeds. Consuming adequate protein, especially at breakfast, can help manage appetite throughout the day and is essential for the repair and growth of body tissues. This makes it a suitable option for those looking to increase their protein intake.
Provides Essential Micronutrients
PURELY ELIZABETH. ANCIENT GRAIN MUESLI, MANGO ALMOND offers a notable amount of iron, providing 4.8mg or 27% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy production. While other micronutrients like potassium and magnesium are not significantly present, the iron content is a beneficial addition to the diet, particularly for individuals who may need to increase their iron intake.
PURELY ELIZABETH. ANCIENT GRAIN MUESLI, MANGO ALMOND scores 62/100 (Good), primarily driven by its notable fiber and protein content, balanced by moderate added sugar.
How to eat it
Muesli is typically consumed as a breakfast cereal, either cold with milk or yogurt, or soaked overnight for a softer texture. A common portion size is around 1/3 cup, which is the serving size for this product. Be mindful of portion control to manage calorie and added sugar intake.
Combine with plain Greek yogurt for an extra protein boost and to balance the sweetness from the dried fruit.
Mix with unsweetened milk (dairy or plant-based) and fresh berries to add more vitamins and natural sweetness without additional sugar.
Use as a topping for smoothies or oatmeal to add texture and nutrient density.
For a softer texture, soak a portion in milk or water overnight in the refrigerator; this can also aid in nutrient absorption.
Things to keep in mind
This product contains almonds, which are a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes dried mango and dried pineapple, both of which contain added sugar and citric acid. While the overall added sugar content is moderate at 7g per 100g, individuals monitoring their sugar intake, such as those with diabetes, should be aware of this contribution. The product is labeled gluten-free, which is beneficial for individuals with celiac disease or gluten sensitivity, but it is always wise to check for cross-contamination statements if sensitivities are severe.
Is PURELY ELIZABETH. ANCIENT GRAIN MUESLI, MANGO ALMOND healthy?
With a FoodScore of 62/100, this PURELY ELIZABETH. muesli is considered 'Good'. It provides significant fiber and protein, which are beneficial for satiety and digestion. However, it does contain added sugar from the dried fruits, so moderation is key for overall dietary balance. Its nutritional profile makes it a better choice than many highly sweetened breakfast cereals.
How does PURELY ELIZABETH. ANCIENT GRAIN MUESLI, MANGO ALMOND compare to other muesli brands?
Compared to a generic whole-grain muesli, PURELY ELIZABETH. ANCIENT GRAIN MUESLI, MANGO ALMOND offers a higher protein and fiber content, which can be advantageous. When compared to a brand like Bob's Red Mill Old Country Style Muesli, this product may have a different balance of grains and seeds, potentially offering more specific micronutrients or a different texture. Always compare the nutrition facts panel and ingredient list for specific differences.
What is the role of 'organic gluten-free oats' in this muesli?
Organic gluten-free oats are the primary base of this muesli, contributing significantly to its fiber content and providing complex carbohydrates for sustained energy. Being gluten-free makes this product suitable for individuals with celiac disease or gluten sensitivity. Oats are also known for containing beta-glucans, a type of soluble fiber that can support heart health.
What is a recommended portion size for this muesli?
The recommended serving size for PURELY ELIZABETH. ANCIENT GRAIN MUESLI, MANGO ALMOND is 0.333 cup. This portion provides a specific amount of calories, protein, and fiber. Adhering to this serving size helps in managing your overall calorie and added sugar intake. You can adjust the portion based on your individual dietary needs and activity level.
Can this muesli be eaten as a snack?
Yes, this muesli can be eaten as a snack. Its combination of fiber and protein can help provide sustained energy and satiety between meals. Consider pairing a small portion with a piece of fruit or a handful of nuts to create a more balanced snack. Be mindful of the added sugar content if consuming multiple servings throughout the day.