PURELY ELIZABETH. ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL
PURELY ELIZABETH. ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL scores 27/100 (Avoid). Its score is significantly impacted by the **added sugar** and **saturated fat** content.
This granola scores 27/100, placing it in the 'Avoid' category.
A 100g serving contains 14.97g of added sugar, contributing to a lower score.
It provides 7.11g of fiber per 100g, a positive nutritional aspect.
Compared to plain rolled oats, this product has higher added sugar and saturated fat.
Consider portion control due to its calorie density and added sugar content.
Scores -20 points above the grain category average (47/100 across 2269 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Saturated fat (10.7g)-15
Sodium (410.7mg)-1
Processed (NOVA 3)-5
Why it scores 27
PURELY ELIZABETH. ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL receives a FoodScore of 27 out of 100, primarily due to its nutritional profile. The product incurs significant penalties from its added sugar content, which is 14.97g per 100g, and its saturated fat content, at 10.71g per 100g. These factors contribute substantially to its lower score. Additionally, as a NOVA class 3 processed food, it receives a penalty for being processed. On the positive side, the granola earns bonus points for its fiber content, providing 7.11g per 100g, and its protein content of 10.71g per 100g. It also gains a small bonus for iron, contributing 29% DV per 100g. The presence of organic coconut palm sugar as an ingredient directly contributes to the added sugar penalty. When compared to a baseline of plain rolled oats, PURELY ELIZABETH. granola contains considerably more added sugar and saturated fat, which are key differentiators in its nutritional evaluation.
Health benefits
What the nutrients in purely elizabeth. original ancient grain granola, original actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 7.11g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. The blend of organic gluten-free oats, sunflower seeds, and ancient grains like amaranth, millet, and quinoa contributes to this fiber content. Including fiber-rich foods in the diet is a key recommendation from dietary guidelines.
Contains Plant-Based Protein
With 10.71g of protein per 100g, PURELY ELIZABETH. ORIGINAL ANCIENT GRAIN GRANOLA offers a notable amount of plant-based protein. This protein comes from ingredients such as organic gluten-free oats, sunflower seeds, and chia seeds. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating sources of plant protein can be beneficial for individuals following vegetarian or vegan diets, or those looking to diversify their protein intake.
Provides Iron
This product contributes 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. The oats and seeds present in the granola likely contribute to this iron content. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness.
PURELY ELIZABETH. ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL scores 27/100 (Avoid). Its score is significantly impacted by the added sugar and saturated fat content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. It is also often eaten as a snack on its own. The typical serving size is 1/4 cup, which is significantly smaller than the 100g reference used for nutritional values.
Pair with plain Greek yogurt and fresh berries to add protein and micronutrients while balancing the sweetness.
Use as a topping for oatmeal or smoothie bowls in smaller quantities to add texture without excessive added sugar.
Measure your portion carefully, as the calorie density means small amounts can add up quickly.
Consider mixing with unsweetened puffed grains to reduce the overall sugar per serving.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that while the product contains "organic gluten-free oats," cross-contamination can occur if not certified. The granola contains a significant amount of organic raw virgin coconut oil, which contributes to its high saturated fat content. Those managing cardiovascular health or aiming to reduce saturated fat intake should be mindful of this. The presence of organic coconut palm sugar means this product is not suitable for individuals looking to avoid added sugars, such as those managing blood sugar levels. Allergens are not explicitly declared beyond the ingredients, but consumers with tree nut allergies should be aware of coconut as a potential allergen for some individuals.
Is PURELY ELIZABETH. ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL healthy?
PURELY ELIZABETH. ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL scores 27/100, indicating it is not a top choice for daily consumption based on USDA guidelines. While it offers fiber and protein, its added sugar and saturated fat content are significant factors in its lower score. It can be part of a balanced diet when consumed in moderation and with careful portion control.
How does PURELY ELIZABETH. compare to other granolas?
Compared to a generic plain rolled oats baseline, PURELY ELIZABETH. granola has higher added sugar and saturated fat. When compared to some other popular granolas like KIND Healthy Grains, the nutritional profile can vary significantly. Always check the nutrition label for specific brands, focusing on added sugars, saturated fat, and fiber content to make an informed comparison.
What is organic coconut palm sugar?
Organic coconut palm sugar is a sweetener derived from the sap of the coconut palm. Nutritionally, it is still considered an added sugar, similar to cane sugar or high-fructose corn syrup, and contributes to the overall sugar content of the product. While it may have a slightly different glycemic index, its impact on the FoodScore is primarily due to its caloric contribution from sugar.
What is a reasonable portion size for this granola?
The manufacturer's suggested serving size is 1/4 cup. This amount will provide fewer calories, added sugar, and saturated fat than the 100g reference. To manage intake of added sugar and saturated fat, sticking to the recommended serving size or even smaller portions is advisable, especially if consuming it regularly.
Can I eat this granola if I am gluten-free?
PURELY ELIZABETH. ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL is made with "organic gluten-free oats" and other naturally gluten-free ingredients like amaranth, millet, and quinoa. This suggests it is suitable for a gluten-free diet. However, individuals with severe gluten sensitivities or celiac disease should always look for products with a certified gluten-free label to ensure no cross-contamination has occurred during processing.