QUINN'S MARIONBERRY PEPPER JELLY, MARIONBERRY receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 9/100 (Avoid) on the FoodScore scale.
It contains 44.21g of added sugar per 100g, contributing significantly to its low score.
QUINN'S MARIONBERRY PEPPER JELLY is a NOVA class 3 processed food.
Compared to generic pepper jelly, this SKU has a similar nutritional profile.
Use sparingly as a condiment to manage added sugar intake.
Scores -23 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
44.21g
88% of Daily Value
Sodium
184.21mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (44.2g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 9
QUINN'S MARIONBERRY PEPPER JELLY, MARIONBERRY achieved a FoodScore of 9 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, listed as 'SUGAR' in the ingredient list. With 44.21g of added sugar per 100g, this product incurs a substantial penalty of -25 points. This amount far exceeds the recommended daily limits for added sugars. Additionally, its classification as a NOVA class 3 processed food resulted in a -5 point penalty, indicating it has undergone considerable processing. The product also received a -15 point penalty for 'empty calories,' meaning it provides energy primarily from sugar with minimal beneficial nutrients. While QUINN'S does receive a small bonus of +4 points for the presence of Vitamin A (58% DV) and Vitamin C (21% DV), these micronutrient contributions are not enough to offset the penalties. When compared to a generic unbranded version of pepper jelly, this specific QUINN'S product presents a comparable nutritional profile, particularly in its high added sugar content and lack of fiber or protein.
Health benefits
What the nutrients in quinn's marionberry pepper jelly, marionberry actually do for you, grounded in established dietary science.
Source of Vitamins A and C
QUINN'S MARIONBERRY PEPPER JELLY provides some micronutrient contribution from its fruit and vegetable components. Per 100g, it offers 58% of the Daily Value for Vitamin A and 21% of the Daily Value for Vitamin C. These vitamins are naturally present in the bell peppers and marionberries. While not a primary source of these nutrients, it can contribute a small amount to your daily intake when consumed as part of a varied diet. However, it is important to consider the overall nutritional context of the product.
Flavor Enhancement for Meals
As a condiment, this product can be used to add flavor and complexity to various dishes. The combination of marionberries and peppers offers a sweet and spicy profile that can enhance the palatability of foods like roasted meats, cheeses, or crackers. For individuals looking to diversify their flavor experiences, a small serving can provide a distinct taste. The primary role of this jelly is to serve as a flavor accent rather than a significant nutritional component of a meal.
Useful for Specific Culinary Applications
QUINN'S MARIONBERRY PEPPER JELLY can be a versatile ingredient in certain recipes, particularly those where a sweet and spicy element is desired. It can be incorporated into glazes for poultry, dressings, or as an accompaniment to appetizers. Its unique flavor profile, derived from bell peppers and marionberries, allows for creative culinary uses. When used in small quantities for these specific applications, its impact on the overall nutritional profile of a dish can be minimized.
QUINN'S MARIONBERRY PEPPER JELLY, MARIONBERRY receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Pepper jelly is typically used as a condiment or spread, often paired with cream cheese and crackers, or as a glaze for meats. A common serving size is 1 tablespoon. Due to its high added sugar content, it's best consumed in moderation.
Pair with protein-rich foods like grilled chicken or pork to balance the meal.
Use as a small accent on a cheese board rather than a primary spread to manage portion size.
Consider diluting with a little vinegar or water when using as a glaze to reduce the amount per serving.
Explore savory applications, such as a topping for baked brie, to integrate it into meals.
Measure your serving to ensure you are consuming the intended 1 tablespoon portion.
Things to keep in mind
The primary caution for QUINN'S MARIONBERRY PEPPER JELLY is its high concentration of added sugar. With 44.21g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The ingredient list includes 'SUGAR' as the first ingredient, indicating its predominant presence. There are no common allergens declared on the label, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. However, the processed nature of the product (NOVA class 3) means it is not a whole food and should not be a staple in the diet.
QUINN'S MARIONBERRY PEPPER JELLY, MARIONBERRY receives a FoodScore of 9/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (44.21g per 100g). While it provides some Vitamin A and C, these benefits are outweighed by the sugar load. It is best enjoyed in very small, infrequent portions.
How does QUINN'S MARIONBERRY PEPPER JELLY compare to other brands?
Compared to other pepper jellies on the market, such as those from Braswell's or Stonewall Kitchen, QUINN'S MARIONBERRY PEPPER JELLY has a similar nutritional profile characterized by high added sugar. Most traditional pepper jellies are sugar-dense condiments. Always check the nutrition facts panel for specific brands to compare added sugar and calorie content.
What is pectin, and is it safe?
Pectin is a natural fiber found in fruits that is commonly used as a gelling agent in jams and jellies. It helps give the product its desired texture. Pectin is generally recognized as safe for consumption and is often considered beneficial for digestive health. In this product, it serves a functional role in achieving the jelly consistency.
What is a reasonable portion size for this jelly?
A reasonable portion size for QUINN'S MARIONBERRY PEPPER JELLY is 1 tablespoon, as indicated on the label. This amount still contributes a notable amount of added sugar. To minimize intake, consider using even less, perhaps a teaspoon as a flavor accent, especially if you are monitoring your sugar consumption.
Can I use this jelly in savory dishes?
Yes, QUINN'S MARIONBERRY PEPPER JELLY is well-suited for savory applications. Its sweet and spicy flavor profile makes it an excellent accompaniment to roasted meats, a glaze for poultry, or a topping for appetizers like cream cheese and crackers. It can add a unique culinary dimension to various dishes.