QUINN'S PEACH HABANERO JELLY scores 9 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high concentration of added sugar, which is listed first as 'SUGAR' in the ingredient list. Per 100g, this product contains 44.21g of added sugar, contributing significantly to its calorie count without providing substantial nutritional benefits. The FoodScore system penalizes foods heavily for high added sugar content, reflecting dietary guidelines that recommend limiting intake. Additionally, as a NOVA class 3 food, QUINN'S PEACH HABANERO JELLY is considered processed, incurring a penalty of 5 points. The product also receives a 15-point penalty for 'empty calories' because it provides energy primarily from sugar with minimal protein, fiber, or healthy fats. While it does receive a small bonus of 4 points for the presence of Vitamin A (58% DV) and Vitamin C (21% DV), likely from the bell peppers and peaches, these micronutrients do not offset the significant penalties. Compared to a generic unbranded jelly, QUINN'S PEACH HABANERO JELLY exhibits a very similar nutritional profile, particularly in its high added sugar and low micronutrient density.
What the nutrients in quinn's peach habanero jelly actually do for you, grounded in established dietary science.
QUINN'S PEACH HABANERO JELLY provides some beneficial micronutrients, specifically Vitamin A and Vitamin C. Per 100g, it offers 58% of the Daily Value for Vitamin A and 21% for Vitamin C. These vitamins are essential for various bodily functions, including immune support and vision. While not a primary source, these contributions can supplement intake when the jelly is consumed as part of a varied diet.
This jelly can serve as a flavorful condiment to enhance meals. Its unique peach and habanero profile can add complexity and zest to dishes, potentially making more nutrient-dense foods, such as lean proteins or vegetables, more palatable. Using small amounts to boost the taste of otherwise bland healthy meals can be a practical application.
QUINN'S PEACH HABANERO JELLY features a relatively short and recognizable ingredient list. It avoids artificial colors, flavors, or preservatives often found in other processed foods. The ingredients like 'BELL PEPPERS', 'PEACHES', and 'HABANERO PEPPERS' are whole food components, which can be a positive aspect for consumers looking for products with fewer synthetic additives.
Jellies are typically used as a spread on toast or in sandwiches, or as an accompaniment to savory dishes. Given its sweet and spicy profile, QUINN'S PEACH HABANERO JELLY is often used as a glaze for meats or a dip for appetizers. Portions are generally small, around 1 tablespoon.
The primary caution for QUINN'S PEACH HABANERO JELLY is its high added sugar content. With 44.21g of added sugar per 100g, frequent or large servings can contribute significantly to daily sugar intake, which is linked to increased risk of chronic diseases. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular moderation. The ingredient list is straightforward, containing no common allergens like milk, soy, wheat, or nuts, nor does it contain artificial sweeteners or colors. The presence of habanero peppers means it will have a spicy kick, which might not be suitable for individuals sensitive to spicy foods or those with certain digestive sensitivities.