QUINN'S RASPBERRY PEPPER JELLY earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. The primary factor contributing to this low score is the substantial amount of added sugar, which stands at 44.21g per 100g. This significantly exceeds daily recommendations and incurs a large penalty of -25 points. The ingredient list begins with SUGAR, indicating it is the most abundant component by weight. As a NOVA class 3 food, it is categorized as processed, leading to an additional -5 point penalty. Furthermore, the product is largely devoid of protein, fiber, and healthy fats, resulting in a -15 point penalty for 'empty calories'. While it does receive a small bonus of +4 points for the presence of Vitamin A (58% DV) and Vitamin C (21% DV), these benefits are outweighed by the high sugar content and lack of other essential macronutrients. Compared to a generic unbranded pepper jelly, QUINN'S RASPBERRY PEPPER JELLY has a similar nutritional profile, with both typically being high in added sugars and low in beneficial nutrients.
What the nutrients in quinn's raspberry pepper jelly actually do for you, grounded in established dietary science.
QUINN'S RASPBERRY PEPPER JELLY provides some micronutrients, notably 58% DV of Vitamin A and 21% DV of Vitamin C per 100g. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. While these vitamins are present, the overall nutritional profile of the jelly suggests it should not be relied upon as a primary source for these nutrients.
This jelly can serve as a flavorful condiment to enhance savory dishes. Its unique sweet and spicy profile, derived from ingredients like red bell peppers and jalapeno peppers, can add complexity to meals. When used in small portions, it can make otherwise plain foods more appealing, potentially encouraging consumption of nutrient-dense foods it's paired with, such as lean proteins or vegetables.
QUINN'S RASPBERRY PEPPER JELLY offers culinary versatility in the kitchen. Beyond a simple spread, it can be incorporated into glazes for meats, dressings for salads, or as an accompaniment to cheese boards. Its distinct taste can elevate the sensory experience of a meal, making it a useful ingredient for those looking to experiment with different flavor profiles in their cooking, provided portion control is maintained.
Raspberry pepper jelly is typically used as a condiment or spread, often paired with cream cheese and crackers, or as a glaze for meats. It's generally consumed in small portions, such as a tablespoon, to add a sweet and spicy flavor accent to dishes. The main pitfall is overconsumption due to its high sugar content.
The primary caution for QUINN'S RASPBERRY PEPPER JELLY is its high added sugar content. With 44.21g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme moderation or avoid it. The ingredient list starts with SUGAR, indicating it is the most prevalent component. While the product contains pectin, a gelling agent, it is generally recognized as safe. There are no common allergens declared in the ingredient list, nor are there any artificial colors, flavors, or preservatives that typically raise concerns. However, as with any condiment, excessive consumption can contribute to an overall diet high in added sugars and calories, which may impact weight management and long-term health.