Nothing notable — but nothing harmful either.
RAGU MUSHROOM SAUCE, MUSHROOM receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a significant penalty of -5 points. While it contains some beneficial ingredients like mushrooms and tomato puree, the overall formulation includes components such as soybean oil and natural flavors that are characteristic of processed foods. The product also faces a penalty for its sodium content, providing 368mg per 100g, which is a notable amount for a sauce. There are no bonuses awarded for particularly high levels of beneficial nutrients. Compared to a generic whole-grain equivalent, which would typically offer higher fiber and lower sodium, this RAGU sauce provides a less favorable nutritional profile, reflecting its processed nature and specific nutrient contributions.
What the nutrients in ragu mushroom sauce, mushroom actually do for you, grounded in established dietary science.
This RAGU sauce includes tomatoes and mushrooms, contributing some vegetable content to a meal. While not a primary source of all micronutrients, these ingredients offer a base of vitamins and minerals. Incorporating sauces with vegetables can help increase overall vegetable intake, especially for individuals who find it challenging to consume enough whole vegetables daily. The tomato puree provides some potassium, with 324mg per 100g, which is 7% of the Daily Value.
RAGU MUSHROOM SAUCE contains 1.6g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. This is a positive aspect, as limiting saturated and trans fats is important for cardiovascular health according to dietary guidelines. The primary fat source is soybean oil, which is a common vegetable oil. This makes it a suitable option for those monitoring their intake of these specific fat types.
With 1.6g of fiber per 100g, this sauce offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to satiety. While not a high-fiber food, including it as part of a meal that also features other fiber-rich ingredients, such as whole grains or additional vegetables, can help contribute to your daily fiber goals. The fiber content primarily comes from the tomatoes and mushrooms.
RAGU MUSHROOM SAUCE is typically used as a pasta sauce, often heated and served over various types of pasta. It can also be incorporated into casseroles, lasagna, or as a base for other Italian-inspired dishes. A common serving size is 1/2 cup, which provides 56 calories.
Individuals monitoring their sodium intake should be mindful of this product. RAGU MUSHROOM SAUCE contains 368mg of sodium per 100g, which contributes significantly to the daily recommended limit. While the ingredient list does not contain common allergens like milk, wheat, or peanuts, it does include soybean oil, which is derived from soy. Individuals with a soy allergy should be aware of this. The product's NOVA 3 classification indicates it is a processed food, meaning it has undergone various processing steps and contains ingredients not typically found in home kitchens, such as natural flavors.