RAISIN BRAN WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS
RAISIN BRAN WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS scores 43/100 (Poor) due to its notable added sugar content, despite providing whole grains and fiber. RAISIN BRAN is a processed cereal.
This RAISIN BRAN SKU has a FoodScore of 43/100, categorized as Poor.
It provides 9.09g of fiber per 100g, contributing to daily fiber intake.
A significant concern is the 20g of added sugar per 100g serving.
Compared to generic whole-grain cereals, this product is more processed (NOVA 3) and higher in added sugar.
Consider pairing with unsweetened dairy or plant-based milk to manage overall sugar intake.
Scores -4 points above the grain category average (47/100 across 2269 foods).
RAISIN BRAN WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is primarily driven by its high added sugar content, which stands at 20g per 100g, incurring a significant penalty of -25 points. While the product is made with whole grain wheat, the presence of added sugars like sugar and brown sugar syrup contributes substantially to its overall nutritional profile. The processing level, classified as NOVA 3, also results in a -5 point penalty, indicating it is a processed food. On the positive side, the product gains +12 points for its 9.09g of fiber per 100g and +1 point for its 5.45g of protein. Additionally, it receives +10 points for its micronutrient contributions, including potassium, iron, magnesium, and zinc. However, these benefits are largely offset by the added sugar. Compared to a generic whole-grain equivalent, this RAISIN BRAN SKU contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in raisin bran with bananas naturally flavored other natural flavors actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This RAISIN BRAN SKU is a source of dietary fiber, providing 9.09g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet helps add bulk to stool and supports a healthy gut environment. This product can be a convenient way to increase daily fiber intake, especially for individuals who may not consume enough from other sources.
Contributes to Micronutrient Intake
RAISIN BRAN WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS provides several important micronutrients. It offers 11% DV for potassium, 10% DV for iron, 17% DV for magnesium, and 25% DV for zinc per 100g. These nutrients play various roles in the body, including supporting energy metabolism and immune function. While not a primary source for all micronutrients, it can contribute to meeting daily requirements for these specific vitamins and minerals.
Provides Whole Grains
The primary ingredient in this cereal is whole grain wheat, which means it contains all parts of the grain kernel: the bran, germ, and endosperm. Whole grains are associated with various health benefits, including supporting heart health and providing sustained energy. Incorporating whole grains into the diet is a key recommendation of dietary guidelines, and this product can help individuals meet their daily whole grain recommendations.
RAISIN BRAN WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS scores 43/100 (Poor) due to its notable added sugar content, despite providing whole grains and fiber. RAISIN BRAN is a processed cereal.
How to eat it
RAISIN BRAN WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS is typically consumed as a breakfast cereal, often with milk or a milk alternative. A common portion size is 1 cup, which is equivalent to approximately 55g. Be mindful of the added sugar content when combining with other sweetened items.
Pair with unsweetened milk or a plant-based alternative to help balance the overall sugar load of the meal.
Add fresh fruit, such as berries or sliced apples, to increase fiber and nutrient intake without adding more sugar.
Consider a smaller portion size, such as half a cup, if you are monitoring your added sugar intake.
Combine with a source of protein, like a handful of nuts or a spoonful of Greek yogurt, to enhance satiety.
Things to keep in mind
This product contains wheat, which is a common allergen. Individuals with celiac disease or wheat allergies should avoid this product. The significant amount of added sugar, at 20g per 100g, is a consideration for those managing blood sugar levels, such as individuals with diabetes, or anyone looking to reduce their overall sugar intake. While the ingredient list includes 'natural flavor' and 'other natural flavors', the specific components of these are not detailed. The presence of vegetable glycerin and coconut oil are also noted, with coconut oil contributing to the saturated fat content.
Is RAISIN BRAN WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS healthy?
This RAISIN BRAN SKU scores 43/100, categorized as Poor. While it provides whole grains and fiber, its high added sugar content is a significant factor. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods, but it is not a top-scoring option.
How does RAISIN BRAN WITH BANANAS compare to other cereals?
Compared to a generic whole-grain cereal with no added sugar, this RAISIN BRAN SKU has a higher added sugar content (20g per 100g). When compared to a plain shredded wheat cereal like Post Shredded Wheat, this product contains significantly more sugar and is more processed. It offers similar fiber to some other whole-grain options but with a trade-off in sugar.
What is 'natural flavor' in this cereal?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. These are added to enhance the taste of the food. The specific components of natural flavor are not disclosed on the label.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. However, for individuals monitoring their added sugar intake, a smaller portion, such as half a cup, might be more appropriate. Pairing it with other low-sugar foods can help manage the overall nutritional impact of the meal.
Does this cereal contain real bananas?
Yes, the ingredient list includes 'bananas'. This indicates that actual banana pieces are part of the product's formulation. The product is also 'naturally flavored' with 'other natural flavors' to enhance the banana taste profile.