RICE-A-RONI BEEF FLAVOR RICE, VERMICELLI, CARROTS AND BEEF BROTH, BEEF
RICE-A-RONI BEEF FLAVOR RICE scores 62/100 (Good) on FoodScore, primarily due to its notable sodium content. Despite this, it offers some beneficial micronutrients.
RICE-A-RONI BEEF FLAVOR RICE has a FoodScore of 62/100 (Good).
It provides 18% DV for iron and 40% DV for Vitamin A per 100g serving.
A significant concern is its high sodium content at 1050mg per 100g.
This product is a NOVA class 2 processed culinary ingredient.
Consider portion control to manage sodium intake when consuming this product.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1050mg
46% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.9g)+4
Micronutrients (Iron, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (1050mg)-5
Why it scores 62
RICE-A-RONI BEEF FLAVOR RICE achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects a balance of some beneficial nutrients and a notable amount of sodium. The product receives bonus points for its protein content of 8.9g per 100g and a modest 1.8g of fiber. Additionally, it contributes positively with micronutrients, providing 18% DV for iron and a significant 40% DV for Vitamin A. As a NOVA class 2 food, it is considered a processed culinary ingredient, which earns it additional points for being less processed than many other packaged foods. However, the primary factor limiting a higher score is its sodium content, which stands at 1050mg per 100g, incurring a penalty. The ingredient list includes hydrolyzed protein (corn, soy and wheat), which contributes to the protein content but also to the overall processing. Compared to a generic whole-grain equivalent, this RICE-A-RONI product offers convenience but with a higher sodium load.
Health benefits
What the nutrients in rice-a-roni beef flavor rice, vermicelli, carrots and beef broth, beef actually do for you, grounded in established dietary science.
Source of Iron
This RICE-A-RONI product provides 3.21mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including foods that contribute to your daily iron intake can support overall vitality, particularly for individuals who may be at risk of iron deficiency. This can be a convenient way to add some iron to a meal.
Good Source of Vitamin A
With 40% of the Daily Value for Vitamin A per 100g, RICE-A-RONI BEEF FLAVOR RICE is a good source of this important nutrient. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A into your diet helps support these critical bodily functions. The presence of carrots in the ingredient list likely contributes to this vitamin content.
Contribution to Protein Intake
This product offers 8.93g of protein per 100g, which can contribute to your daily protein needs. Protein is fundamental for muscle repair and growth, enzyme production, and overall satiety. While not a primary protein source, it can help supplement protein intake when combined with other protein-rich foods, supporting a balanced diet.
RICE-A-RONI BEEF FLAVOR RICE scores 62/100 (Good) on FoodScore, primarily due to its notable sodium content. Despite this, it offers some beneficial micronutrients.
How to eat it
RICE-A-RONI BEEF FLAVOR RICE is typically prepared as a side dish or a quick meal base. It's designed for convenience, often served alongside a main protein. A common portion size is around 2 ounces dry, which expands significantly when cooked. The main pitfall is often consuming multiple servings, which can quickly increase sodium intake.
To balance the meal, pair this rice dish with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables.
Consider using half the seasoning packet provided to reduce sodium intake, then add your own herbs and spices for flavor.
Use this product as a base for a larger meal by adding extra cooked vegetables, such as peas, corn, or green beans, to increase fiber and nutrient density.
Be mindful of portion sizes; the 2-ounce dry serving expands, so measure cooked portions to manage calorie and sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in RICE-A-RONI BEEF FLAVOR RICE, which is 1050mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation or adjust other sodium sources in their diet accordingly. The ingredient list includes wheat flour and hydrolyzed protein (corn, soy and wheat), indicating that this product contains common allergens: wheat and soy. Individuals with allergies or sensitivities to these ingredients should avoid this product. There are no artificial sweeteners or colors listed, which may be a consideration for some consumers.
RICE-A-RONI BEEF FLAVOR RICE scores 62/100 (Good) on FoodScore. While it provides some iron and a good amount of Vitamin A, its high sodium content is a significant factor. It can be part of a balanced diet when consumed in moderation and paired with lower-sodium foods.
How does RICE-A-RONI compare to other rice mixes?
Compared to a generic plain brown rice, RICE-A-RONI BEEF FLAVOR RICE is more processed (NOVA class 2) and has a significantly higher sodium content due to its seasoning. For instance, a plain brown rice like Uncle Ben's Ready Rice Brown would have much lower sodium and be less processed, offering a simpler nutritional profile.
What is hydrolyzed protein in this product?
Hydrolyzed protein, listed as hydrolyzed protein (corn, soy and wheat), is a flavor enhancer and a source of protein. It's created by breaking down proteins into smaller amino acids. While it contributes to the product's protein content, it's also a highly processed ingredient and a source of common allergens like soy and wheat.
What is a reasonable portion size for this RICE-A-RONI product?
The declared serving size is 2 ounces (dry), which yields a larger cooked portion. To manage sodium and calorie intake, it's advisable to stick to this serving size. If consuming as a side dish, consider dividing the prepared product into smaller, controlled portions to avoid overconsumption.
Can I reduce the sodium in RICE-A-RONI BEEF FLAVOR RICE?
Yes, you can reduce the sodium by using only a portion of the included seasoning packet. You can then add your own low-sodium herbs and spices to taste. This allows for more control over the overall sodium content of your meal without sacrificing flavor entirely.