ROSARITA, CHICKEN WITH VERDE SAUCE AND RICE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a significant penalty. While it provides a moderate amount of protein at 5.49g per 100g, contributing a +1 bonus, and a notable 20% DV of Vitamin B12, adding a +2 bonus, these positive aspects are outweighed by other nutritional considerations. The product contains only 0.8g of fiber per 100g, which is considerably lower than what would be found in a generic whole-grain equivalent. Furthermore, the sodium content is 332.94mg per 100g, which is a substantial amount for a single serving. Ingredients like modified corn starch and various flavor enhancers such as disodium inosinate and disodium guanylate are indicative of its ultra-processed nature, contributing to a less favorable overall nutritional profile.
What the nutrients in rosarita, chicken with verde sauce and rice actually do for you, grounded in established dietary science.
This ROSARITA product provides 5.49g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, as well as for satiety. While not a primary protein source, it can supplement meals, especially when combined with other protein-rich foods. For individuals looking for a quick meal option, this product offers a convenient way to include some protein in their diet.
The product offers 20% DV of Vitamin B12 per 100g. Vitamin B12 plays a crucial role in nerve function and red blood cell formation. It is particularly important for individuals who may have limited dietary sources of B12, such as some vegetarians or older adults. Including foods with B12 can help support overall energy metabolism and neurological health, making this a notable micronutrient contribution.
As a pre-prepared meal, ROSARITA, CHICKEN WITH VERDE SAUCE AND RICE offers significant convenience for busy individuals. When time is limited, having a ready-to-eat option can help prevent skipping meals or opting for less nutritious fast food. While it should not replace a diet rich in whole, unprocessed foods, it can serve as a practical solution for occasional meals, especially when access to cooking facilities is restricted.
This ROSARITA product is designed as a single-serving meal, typically consumed heated. It's often chosen for its convenience and quick preparation, fitting into busy schedules. While it can be a standalone meal, considering its nutritional profile, pairing it with other foods can enhance its overall dietary contribution.
Consumers should be aware of the sodium content in ROSARITA, CHICKEN WITH VERDE SAUCE AND RICE, which is 332.94mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes hydrolyzed (corn and wheat gluten, soy) protein, which means it contains common allergens: wheat and soy. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat gluten. Those with soy allergies should also exercise caution. The product is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing and the inclusion of various additives and flavor enhancers like disodium inosinate and disodium guanylate.