FoodScore
0/ 100
Goodfruit· 68 GRM

RX Bar Blueberry

RX Bar Blueberry scores 67/100, a 'Good' rating, primarily due to its strong fiber and protein content, balanced by its notable saturated fat level.

  • This bar provides 8.8g of fiber per 100g, contributing significantly to daily intake.
  • It offers 13.24g of protein per 100g, supporting muscle maintenance and satiety.
  • The product is minimally processed (NOVA class 2), indicating fewer industrial alterations.
  • A 100g serving contains 17.65g of saturated fat, which is a considerable amount.
  • It contains no added sugar and zero sodium, which are positive nutritional aspects.
  • Scores +5 points above the fruit category average (62/100 across 69 foods).
Fiber
8.8g
31% of Daily Value
Protein
13.24g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (8.8g)+11
Protein (13.2g)+9
Micronutrients (Calcium, Iron)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.6g)-15

Why it scores 67

The RX Bar Blueberry achieves a 'Good' FoodScore of 67 out of 100, reflecting a balanced nutritional profile with several strengths and one key area for moderation. A significant positive contributor is its high fiber content, providing 8.8g per 100g, which earns a substantial bonus. This amount is roughly a third of the daily recommended intake for many adults. The bar also benefits from its protein content, delivering 13.24g per 100g, which is valuable for satiety and muscle health. Furthermore, it receives points for being minimally processed (NOVA class 2), meaning it's made from whole foods with added culinary ingredients, rather than being an ultra-processed product. The presence of some micronutrients like calcium (11% DV) and iron (12% DV) also adds to its score. However, a notable penalty comes from its saturated fat content, at 17.65g per 100g. This amount is high and aligns with dietary guidelines that recommend limiting saturated fat intake to reduce the risk of heart disease. To achieve a higher score, a similar product would need to reduce its saturated fat while maintaining its beneficial fiber and protein levels.

Health benefits

What the nutrients in rx bar blueberry actually do for you, grounded in established dietary science.

Supports Satiety and Weight Management

The RX Bar Blueberry can contribute to feelings of fullness and satiety, which is beneficial for weight management. This is largely due to its substantial protein and fiber content. With 13.24g of protein and 8.8g of fiber per 100g, this bar helps slow digestion and stabilize blood sugar levels, reducing the likelihood of overeating. Dietary guidelines emphasize the role of protein and fiber in promoting satiety, making foods rich in these nutrients valuable for those managing their weight. While calorie-dense at 529 calories per 100g, its nutrient profile can help manage hunger effectively.

Aids Digestive Health

The high fiber content in RX Bar Blueberry is a key factor in supporting healthy digestion. Providing 8.8g of fiber per 100g, this bar contributes significantly to the daily recommended fiber intake. Fiber adds bulk to stool, which helps prevent constipation and promotes regular bowel movements. Research supports that adequate dietary fiber intake is crucial for maintaining a healthy gut and can reduce the risk of various digestive issues. Including fiber-rich foods like this bar can be an effective way to meet daily fiber goals and support overall digestive wellness.

Contributes to Muscle Maintenance

With 13.24g of protein per 100g, the RX Bar Blueberry can support muscle maintenance and repair. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. For individuals who are active or looking to increase their protein intake, this bar offers a convenient source of plant-based protein. The NIH Dietary Reference Intakes highlight protein's role in numerous bodily functions, making consistent intake important. While not a complete meal, it serves as a useful supplement to help meet daily protein requirements, especially when consumed as a snack or post-workout.

Provides Essential Micronutrients

The RX Bar Blueberry offers a modest but notable contribution of certain essential micronutrients. A 100g serving provides 11% of the Daily Value for calcium and 12% for iron. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and preventing anemia. While not a primary source of all vitamins and minerals, these contributions can help fill nutritional gaps, especially for individuals who may not consistently meet their needs through other dietary sources. These micronutrients play fundamental roles in overall health and well-being.

How to eat it

RX Bars are typically consumed as a convenient, on-the-go snack or a quick meal replacement. They are designed to be eaten directly from the wrapper, requiring no preparation. Their dense texture and nutrient profile make them suitable for sustaining energy between meals or after physical activity. Portion control is important given their calorie density, so consider a single bar as a serving.

Store RX Bars in a cool, dry place to maintain their texture and freshness.
Pair with a piece of fruit or a handful of vegetables to add additional vitamins and antioxidants to your snack.
Consider consuming half a bar if you need a lighter snack, especially if you are mindful of calorie intake.
Use as a quick breakfast on busy mornings when you need a portable and satisfying option.
Things to keep in mind

For most healthy adults, the RX Bar Blueberry has no widely documented significant cautions at normal serving sizes. Individuals with specific allergies to any of its ingredients, such as peanuts, tree nuts, or eggs, should avoid consumption. The high fiber content, while beneficial, could potentially cause mild gastrointestinal discomfort like bloating or gas in individuals unaccustomed to a high-fiber diet if consumed in large quantities without adequate hydration. Always check the ingredient list for personal allergens.

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Reader questions
Is RX Bar Blueberry considered healthy?
Yes, the RX Bar Blueberry is generally considered healthy, earning a 'Good' FoodScore of 67/100. It is rich in fiber (8.8g per 100g) and protein (13.24g per 100g), and contains no added sugar or sodium. However, it does have a notable amount of saturated fat, which should be considered within your overall dietary intake.
Is RX Bar Blueberry good for weight loss?
The RX Bar Blueberry can be part of a weight loss plan due to its satiating protein and fiber content. These nutrients help you feel full, potentially reducing overall calorie intake. However, it is calorie-dense at 529 calories per 100g, so portion control is crucial. Integrate it mindfully into your daily calorie budget.
Is RX Bar Blueberry ultra-processed?
No, the RX Bar Blueberry is not considered ultra-processed. It falls into NOVA class 2, meaning it is a culinary ingredient product. This classification indicates it is made from whole foods with added culinary ingredients, rather than undergoing extensive industrial processing with many additives.
How should I store RX Bars to keep them fresh?
RX Bars are shelf-stable and best stored in a cool, dry place away from direct sunlight. This helps maintain their texture and prevents them from becoming too soft or hard. Refrigeration is not necessary but can extend freshness in very warm climates.
What are some alternatives to RX Bar Blueberry?
If you're looking for alternatives, consider other whole-food-based bars with similar protein and fiber profiles but potentially lower saturated fat. Homemade energy balls made with nuts, seeds, and dried fruit, or a piece of fruit with a handful of almonds, can also serve as nutritious, convenient snacks.
Does RX Bar Blueberry contain added sugar?
No, the RX Bar Blueberry contains 0g of added sugar. Its sweetness comes from natural sources like dates and blueberries. This makes it a good option for those looking to reduce their intake of added sugars, which is a key recommendation from dietary guidelines.
Is RX Bar Blueberry suitable for individuals with high blood pressure?
Yes, the RX Bar Blueberry can be suitable for individuals managing high blood pressure, as it contains 0mg of sodium. Low sodium intake is crucial for blood pressure control. However, its saturated fat content should still be considered in the context of an overall heart-healthy diet.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2166591)Updated 2026-04-20