SARA LEE 100% WHOLE WHEAT BREAD scores 56/100 (Decent), primarily driven by its whole wheat content and fiber, balanced against its classification as an ultra-processed food.
SARA LEE 100% WHOLE WHEAT BREAD has a FoodScore of 56/100, placing it in the 'Decent' category.
A serving provides 7.69g of fiber per 100g, contributing positively to daily intake.
The product contains 3.8g of added sugar and 442.31mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it contains several ingredients not typically found in home kitchens.
Consider portion sizes, as one slice is a relatively small serving for a meal.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
7.69g
27% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
442.31mg
19% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (11.5g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.8g)-2
Sodium (442.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 56
SARA LEE 100% WHOLE WHEAT BREAD achieves a FoodScore of 56 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. The product receives positive points for its fiber content, providing 7.69g per 100g, and its protein content at 11.5g per 100g, both of which are significant contributions to a balanced diet. Additionally, it offers 1.92mg of iron, contributing 11% of the Daily Value. However, the score is negatively impacted by the presence of added sugar, at 3.8g per 100g, and a moderate sodium level of 442.31mg per 100g. A notable deduction comes from its classification as a NOVA 4ultra-processed food, indicating a formulation with multiple industrial ingredients like DATEM and monoglycerides. While marketed as '100% Whole Wheat', which is a positive attribute, the overall processing and added ingredients differentiate it from a simpler, less processed whole-grain equivalent, which would typically score higher.
Health benefits
What the nutrients in sara lee 100% whole wheat bread, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
SARA LEE 100% WHOLE WHEAT BREAD is a source of dietary fiber, providing 7.69g per 100g. This fiber content is beneficial for digestive health, helping to promote regular bowel movements and contributing to satiety. Incorporating fiber-rich foods like whole wheat bread into your diet can support a healthy gut microbiome and overall digestive function. For context, a single slice contributes a meaningful amount towards the recommended daily fiber intake.
Contributes to Protein Intake
With 11.5g of protein per 100g, this SARA LEE product can contribute to your daily protein needs. Protein is essential for muscle repair and growth, enzyme production, and overall bodily functions. While not a primary protein source, including it as part of a meal, perhaps with lean protein toppings, can help increase the protein content of your diet. This makes it a useful component for those looking to boost their protein intake throughout the day.
Source of Essential Iron
This bread provides 1.92mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that contribute iron, especially for individuals who may be at risk of deficiency, is important. While not a high-iron food, it can be a part of a varied diet that helps meet your daily iron requirements.
SARA LEE 100% WHOLE WHEAT BREAD scores 56/100 (Decent), primarily driven by its whole wheat content and fiber, balanced against its classification as an ultra-processed food.
How to eat it
SARA LEE 100% WHOLE WHEAT BREAD is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice, though many individuals consume two slices per sitting. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile of your meal.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced and filling meal.
Use as a base for avocado toast, adding healthy fats and additional fiber, but be mindful of portion sizes.
Opt for spreads with minimal added sugar and sodium, such as unsweetened nut butters or hummus.
Consider open-faced sandwiches to reduce carbohydrate intake if you are monitoring calories or carbs.
Store bread properly in a cool, dry place or freeze to extend freshness and prevent spoilage.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed and contains several industrial ingredients such as calcium propionate and sorbic acid as preservatives, and DATEM and monoglycerides as emulsifiers. While these are generally recognized as safe, some individuals may prefer foods with fewer additives. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of whole wheat flour and wheat gluten. Those with soy allergies should also exercise caution. The sodium content of 442.31mg per 100g is moderate, and individuals monitoring their sodium intake should account for this when consuming multiple slices or pairing with other high-sodium foods.
SARA LEE 100% WHOLE WHEAT BREAD scores 56/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, but its classification as an ultra-processed food and the presence of added sugar and moderate sodium contribute to a lower score than a minimally processed whole grain. It can be part of a balanced diet when consumed in moderation.
How does SARA LEE 100% WHOLE WHEAT BREAD compare to other whole wheat breads?
Compared to a generic, less processed whole-grain equivalent, SARA LEE 100% WHOLE WHEAT BREAD may contain more additives due to its NOVA 4 classification. For instance, brands like Dave's Killer Bread often emphasize organic ingredients and fewer industrial additives, which can result in a higher FoodScore. Always check the ingredient list and nutritional panel for specific comparisons.
What is 'wheat gluten' in the ingredient list?
Wheat gluten is a natural protein found in wheat. It is often added to bread dough to improve its elasticity and texture, resulting in a chewier and more structured loaf. For individuals without gluten sensitivity or celiac disease, it is a common and safe ingredient.
How many slices of this bread can I eat daily?
The appropriate number of slices depends on your individual dietary needs and overall calorie intake. One slice provides 115 calories. Given its moderate sodium and added sugar content, consuming 1-2 slices as part of a meal or snack is generally suitable for most adults. Always consider the nutritional impact of what you pair it with.
Does this bread contain artificial flavors or colors?
The ingredient list for SARA LEE 100% WHOLE WHEAT BREAD includes 'Natural Flavors'. It does not list any artificial colors. While natural flavors are derived from natural sources, they can still be complex mixtures of various compounds. The product does not declare any artificial colors.
Is this bread suitable for individuals with diabetes?
This bread contains 3.8g of added sugar per 100g and is a source of carbohydrates. Individuals with diabetes should monitor their carbohydrate and sugar intake carefully. While it offers fiber, which can help moderate blood sugar response, it's advisable to consult with a healthcare professional or registered dietitian to determine if this product fits into a personalized diabetes management plan.