SAVE MART SUPERMARKETS PRESERVES, BLACKBERRY receives a FoodScore of 18/100 (Avoid), primarily due to its high content of added sugar.
This product scores 18/100, placing it in the 'Avoid' category.
It contains 45.5g of added sugar per 100g, a significant amount.
The product provides 0g of protein, fiber, and fat per 100g.
Compared to generic blackberry preserves, this SKU has a similar nutritional profile.
Consider using this preserve in small portions to manage added sugar intake.
Scores -14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45.5g
91% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (45.5g)-25
Empty calories-15
Why it scores 18
SAVE MART SUPERMARKETS PRESERVES, BLACKBERRY earns a FoodScore of 18 out of 100, largely driven by its nutritional composition. The primary factor contributing to this low score is the substantial amount of added sugar, which stands at 45.5g per 100g. This high sugar content leads to a significant penalty of -25 points. Additionally, the product is penalized -15 points for being a source of empty calories, meaning it provides energy without significant amounts of essential vitamins, minerals, protein, or fiber. Despite being minimally processed (NOVA class 2), which grants a bonus of +8 points, these positive aspects are outweighed by the nutritional drawbacks. The ingredient list clearly shows sugar as the second ingredient, indicating its prominence. Compared to a generic unbranded version of blackberry preserves, the SAVE MART SUPERMARKETS product exhibits a very similar nutritional profile, particularly in its high added sugar content and lack of micronutrients. Consumers should be aware that while it contains fruit, the overall nutritional contribution is minimal due to the added sugars.
Health benefits
What the nutrients in save mart supermarkets preserves, blackberry actually do for you, grounded in established dietary science.
Provides a Source of Fruit
While high in added sugar, this product does contain blackberries, which are naturally rich in antioxidants and some vitamins. Consuming fruit, even in processed forms, can contribute to your daily fruit intake, though the benefits here are largely overshadowed by the added sugars. For individuals who struggle to incorporate whole fruits, a small amount of preserve can offer a familiar flavor.
Convenient Flavor Enhancer
SAVE MART SUPERMARKETS PRESERVES, BLACKBERRY can serve as a convenient and palatable way to add a sweet, fruity flavor to various dishes. Its ease of use makes it a quick addition to breakfast items or desserts. For those seeking to add a familiar taste of blackberries without the effort of preparing fresh fruit, this preserve offers a ready-to-use option.
Versatile Culinary Ingredient
This preserve is a versatile ingredient in the kitchen, usable in both sweet and savory applications. Beyond toast, it can be incorporated into glazes for meats, dressings, or baked goods, adding a distinct blackberry flavor. Its texture and sweetness make it suitable for various recipes where a fruit component is desired, allowing for creative culinary uses.
SAVE MART SUPERMARKETS PRESERVES, BLACKBERRY receives a FoodScore of 18/100 (Avoid), primarily due to its high content of added sugar.
How to eat it
Blackberry preserves are typically used as a spread for toast, bagels, or pastries, and as an ingredient in desserts or glazes. The standard serving size is 1 tablespoon, which helps manage the added sugar intake.
Pair with whole-grain toast or oatmeal to add fiber and reduce the overall glycemic impact.
Use sparingly as a topping for plain Greek yogurt or cottage cheese to add flavor without excessive sugar.
Combine a small amount with vinegar and oil for a fruity salad dressing, diluting the sugar content.
Consider mixing with fresh or frozen unsweetened blackberries to boost fruit content and reduce the relative sweetness.
Things to keep in mind
The primary caution for SAVE MART SUPERMARKETS PRESERVES, BLACKBERRY is its high added sugar content. With 45.5g of added sugar per 100g, frequent or large servings can contribute significantly to daily sugar intake, which is linked to various health concerns. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of portion sizes. The ingredient list includes citric acid and fruit pectin, which are common food additives generally recognized as safe. There are no common allergens declared in the ingredient list. However, as with any processed food, moderation is key to maintaining a balanced diet.
Is SAVE MART SUPERMARKETS PRESERVES, BLACKBERRY healthy?
SAVE MART SUPERMARKETS PRESERVES, BLACKBERRY received a FoodScore of 18/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (45.5g per 100g) and lack of significant micronutrients. While it contains fruit, the nutritional benefits are largely overshadowed by the sugar.
How does SAVE MART SUPERMARKETS PRESERVES, BLACKBERRY compare to other brands?
Compared to a generic unbranded blackberry preserve, SAVE MART SUPERMARKETS PRESERVES, BLACKBERRY has a very similar nutritional profile, especially regarding its high added sugar. When compared to a brand like Smucker's Blackberry Preserves, the nutritional data, particularly for added sugar, is often comparable across the category.
What is 'fruit pectin' in this product?
Fruit pectin is a natural fiber found in fruits, used here as a gelling agent to give the preserves their characteristic thick texture. It helps the product set and provides stability. While pectin itself is a fiber, the amount contributed by this ingredient in the final product is minimal.
What is a reasonable portion size for this preserve?
A reasonable portion size for SAVE MART SUPERMARKETS PRESERVES, BLACKBERRY is 1 tablespoon, as indicated on the label. This helps to limit the intake of added sugar to approximately 6.8g per serving. Consuming larger portions frequently would significantly increase your daily added sugar intake.
Can I use this preserve in baking?
Yes, SAVE MART SUPERMARKETS PRESERVES, BLACKBERRY can be used in baking as a filling for tarts, cakes, or cookies. However, be mindful that the added sugar content will contribute to the overall sweetness of your baked goods. You might consider reducing other sweeteners in your recipe to balance the flavor.