SCOTT PETE HOT BEEF POLISH SAUSAGE scores 15/100 (Avoid) on FoodScore. The presence of **trans fat** and high sodium content are the primary factors driving this low score for SCOTT PETE.
This product received a FoodScore of 15/100 (Avoid).
It contains 1.06g of trans fat per 100g, contributing significantly to its low score.
With 1159.57mg of sodium per 100g, this sausage is very high in sodium.
As a NOVA class 4 food, it is considered ultra-processed.
Portion control is important due to the high fat and sodium content.
Scores -31 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.77g
26% of Daily Value
Added sugar
1.49g
3% of Daily Value
Sodium
1159.57mg
50% of Daily Value
+
What it brings to the table
Protein (12.8g)+8
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (7.5g)-8
Sodium (1159.6mg)-6
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 15
SCOTT PETE HOT BEEF POLISH SAUSAGE receives a FoodScore of 15/100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. A significant penalty is applied due to the presence of trans fat, which is 1.06g per 100g. The product also contains a high amount of sodium, at 1159.57mg per 100g, contributing to a substantial penalty. Its classification as a NOVA class 4 ultra-processed food further reduces its score, reflecting its industrial formulation. While it offers 12.77g of protein per 100g and some iron (11% DV) and Vitamin A (12% DV), these bonuses are outweighed by the penalties. The ingredient list includes corn syrup, indicating added sugars, though the amount is relatively low at 1.49g per 100g. Compared to a home-cooked beef sausage made with whole ingredients, this SCOTT PETE product contains significantly more sodium and undesirable fats, and lacks the fiber and broader micronutrient profile typically found in less processed foods.
Health benefits
What the nutrients in scott pete hot beef polish sausage actually do for you, grounded in established dietary science.
Source of Protein
SCOTT PETE HOT BEEF POLISH SAUSAGE provides 12.77g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, and plays a role in satiety. While this product delivers protein, it is important to consider the overall nutritional profile when incorporating it into a balanced diet, especially given the other components.
Iron Contribution
This product contributes 1.91mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. For individuals looking to supplement their iron intake, this sausage can be a minor source, though it should not be relied upon as a primary source due to other nutritional considerations.
Convenient Meal Component
As a pre-cooked sausage, SCOTT PETE HOT BEEF POLISH SAUSAGE offers convenience for quick meal preparation. It can be easily heated and served, fitting into busy schedules. However, its convenience should be balanced with an awareness of its nutritional density, particularly its high sodium and fat content, making it suitable for occasional rather than regular consumption.
SCOTT PETE HOT BEEF POLISH SAUSAGE scores 15/100 (Avoid) on FoodScore. The presence of trans fat and high sodium content are the primary factors driving this low score for SCOTT PETE.
How to eat it
SCOTT PETE HOT BEEF POLISH SAUSAGE is typically consumed as part of a main meal, often grilled, pan-fried, or boiled. It's a common component in sandwiches, stews, or served alongside vegetables. The standard serving size is one link, which can be a significant source of sodium and fat.
Pair with a large portion of non-starchy vegetables like bell peppers, onions, or cabbage to add fiber and micronutrients.
Consider cutting the sausage into smaller pieces and using it as a flavor accent in dishes, rather than the main protein, to manage portion size.
If consuming, balance the rest of your meal with low-sodium and low-fat options to offset the high sodium and saturated fat from the sausage.
Things to keep in mind
Consumers should be aware of the high sodium content in SCOTT PETE HOT BEEF POLISH SAUSAGE, which is 1159.57mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should limit their intake. The presence of sodium nitrite as a preservative is also noted in the ingredient list. While approved for use, some individuals prefer to limit foods containing nitrites. The product also contains beef hearts, which may be a consideration for some consumers. There are no common allergens explicitly declared on the label.
SCOTT PETE HOT BEEF POLISH SAUSAGE scores 15/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high sodium content, the presence of trans fats, and its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests moderation.
How does SCOTT PETE compare to other brands of beef sausage?
Compared to many other brands of beef or pork sausage, such as Johnsonville Smoked Sausage, SCOTT PETE HOT BEEF POLISH SAUSAGE has a similar profile in terms of being an ultra-processed meat product with high sodium and saturated fat. Specific nutritional values can vary, so comparing labels is always recommended. Many brands will also contain similar preservatives like sodium nitrite.
What is 'corn syrup' doing in the ingredient list?
Corn syrup is included in the ingredient list of SCOTT PETE HOT BEEF POLISH SAUSAGE as a sweetener and a processing aid. While the product does contain 1.49g of added sugar per 100g, this amount is relatively low. Its primary role here might be to enhance flavor and texture, rather than significantly sweeten the product.
What is a reasonable portion size for this sausage?
The declared serving size is one link. Given the high sodium and fat content, adhering to this portion size is important for moderation. If you are consuming this sausage, consider it as a treat rather than a daily staple, and balance it with nutrient-dense, whole foods in the rest of your diet.
Can I freeze SCOTT PETE HOT BEEF POLISH SAUSAGE?
Yes, you can typically freeze SCOTT PETE HOT BEEF POLISH SAUSAGE to extend its shelf life. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn. Thaw it thoroughly in the refrigerator before cooking and consume within a few days of thawing for best quality and safety.