SCOTT PETE PREMIUM SMOKED SAUSAGE, SMOKED receives a FoodScore of 23/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
SCOTT PETE Smoked Sausage scores 23/100, indicating it should be avoided as a regular dietary staple.
This product contains 1308.51mg of sodium per 100g, contributing significantly to daily intake.
With 10.6g of protein per 100g, it offers a moderate protein contribution.
Classified as NOVA 4, this smoked sausage is an ultra-processed food.
Consider this product for occasional consumption, focusing on smaller portions.
Scores -23 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.6g
21% of Daily Value
Added sugar
0.74g
1% of Daily Value
Sodium
1308.51mg
57% of Daily Value
+
What it brings to the table
Protein (10.6g)+6
−
What holds it back
Saturated fat (9.6g)-13
Sodium (1308.5mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
SCOTT PETE PREMIUM SMOKED SAUSAGE, SMOKED earns a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors that detract from its nutritional profile. The product is penalized significantly for its high sodium content, providing 1308.51mg per 100g, which is a substantial portion of the daily recommended limit. Additionally, the presence of 9.57g of saturated fat per 100g contributes negatively to its score. As a NOVA 4 classified food, it is considered ultra-processed, incurring a significant penalty due to its formulation with multiple industrial ingredients and additives like corn syrup and sodium nitrite. The score also reflects a penalty for concentrated ultra-processed fat. While it receives a bonus for its protein content of 10.6g per 100g, this is outweighed by the penalties. Compared to a home-cooked version using whole ingredients, this SCOTT PETE product contains a higher concentration of sodium and saturated fat, alongside various food additives not typically found in a homemade equivalent.
Health benefits
What the nutrients in scott pete premium smoked sausage, smoked actually do for you, grounded in established dietary science.
Source of Protein
SCOTT PETE PREMIUM SMOKED SAUSAGE provides 10.6g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting various bodily functions. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. This product can be a convenient way to add protein to a meal, especially when time for meal preparation is limited.
Convenient Meal Component
This smoked sausage offers a convenient option for quick meals or snacks. Its pre-cooked nature means it requires minimal preparation, making it suitable for busy individuals. While not a primary source of essential vitamins and minerals, its ease of use can help in assembling a meal quickly, which can be beneficial in situations where cooking from scratch is not feasible. It can serve as a base for various dishes, reducing overall cooking time.
Energy Contribution
With 308.51 calories per 100g, SCOTT PETE PREMIUM SMOKED SAUSAGE provides a significant energy source. This can be useful for individuals with higher energy needs, such as those engaged in strenuous physical activity. The combination of fat and protein contributes to sustained energy release. However, it is important to balance this energy contribution with other nutrient-dense foods to ensure a well-rounded diet.
SCOTT PETE PREMIUM SMOKED SAUSAGE, SMOKED receives a FoodScore of 23/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Smoked sausage is commonly consumed as part of breakfast, lunch, or dinner, often pan-fried or grilled. A typical portion is one link, which can be high in sodium and fat, so moderation is key. It's frequently paired with other ingredients in casseroles, stews, or served alongside vegetables.
To balance the high sodium content, pair SCOTT PETE smoked sausage with a generous serving of fresh, unsalted vegetables.
Consider using half a link per serving to reduce intake of saturated fat and sodium, making it a flavorful accent rather than the main protein.
Incorporate the sausage into dishes like stir-fries or pasta sauces, allowing its strong flavor to season the entire dish while using a smaller amount.
Drain any excess fat after cooking to reduce the overall fat content of your meal.
Things to keep in mind
SCOTT PETE PREMIUM SMOKED SAUSAGE contains several ingredients that warrant consideration. The high sodium content, at 1308.51mg per 100g, is a significant concern for individuals managing blood pressure or those advised to follow a low-sodium diet. Ingredients such as sodium nitrite and sodium erythorbate are used as preservatives and for color, and their consumption should be considered within the context of an overall dietary pattern. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit foods containing these additives. The product also contains corn syrup and dextrose, which are forms of added sugar, though in relatively small amounts (0.74g per 100g). Individuals with specific dietary sensitivities or those monitoring their intake of processed ingredients may wish to consume this product in moderation.
Is SCOTT PETE PREMIUM SMOKED SAUSAGE, SMOKED healthy?
SCOTT PETE PREMIUM SMOKED SAUSAGE, SMOKED receives a FoodScore of 23/100, categorizing it as 'Avoid.' This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests it's not a healthy choice for regular consumption.
How does SCOTT PETE smoked sausage compare to other brands?
Compared to other smoked sausages like Johnsonville Smoked Sausage, SCOTT PETE's nutritional profile is broadly similar in terms of high sodium and saturated fat. Many products in the smoked sausage category share these characteristics due to their processing and ingredients. Always check the nutrition label for specific differences in sodium, fat, and protein content when comparing brands.
What is the role of sodium nitrite in this product?
Sodium nitrite is an ingredient used in SCOTT PETE PREMIUM SMOKED SAUSAGE primarily as a preservative to prevent the growth of harmful bacteria, particularly Clostridium botulinum. It also contributes to the characteristic pink color and flavor of cured meats. While effective as a preservative, some consumers choose to limit their intake of products containing nitrites.
What is a reasonable portion size for this smoked sausage?
The declared serving size is 1 link. However, given the high sodium and saturated fat, a reasonable portion for occasional consumption might be half a link, especially if you are mindful of your intake of these nutrients. Pairing it with plenty of vegetables can help create a more balanced meal.
Can I eat this product if I'm trying to reduce my saturated fat intake?
With 9.57g of saturated fat per 100g, SCOTT PETE PREMIUM SMOKED SAUSAGE is high in saturated fat. If you are actively trying to reduce your saturated fat intake, this product should be consumed sparingly or in very small portions. Opting for leaner protein sources or plant-based alternatives would be more aligned with a low-saturated fat diet.
Is this product suitable for a low-carb diet?
SCOTT PETE PREMIUM SMOKED SAUSAGE contains 0g of fiber and only 0.74g of added sugar per 100g, making its net carbohydrate content very low. From a carbohydrate perspective, it could fit into a low-carb dietary pattern. However, its high sodium and saturated fat content should still be considered within the overall context of your diet.