SEASONAL SELECTIONS INSTANT PUDDING & PIE FILLING, CARAMEL APPLE
SEASONAL SELECTIONS INSTANT PUDDING & PIE FILLING, CARAMEL APPLE receives a FoodScore of 0/100 (Avoid) primarily due to its **very high added sugar content** and ultra-processed nature.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 79.2g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic instant puddings, SEASONAL SELECTIONS offers a similar nutritional profile.
Consider this product for occasional use in very small portions, rather than a dietary staple.
Scores -41 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
79.2g
158% of Daily Value
Sodium
1420.83mg
62% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (79.2g)-25
Sodium (1420.8mg)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SEASONAL SELECTIONS INSTANT PUDDING & PIE FILLING, CARAMEL APPLE scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high added sugar content, which stands at 79.2g per 100g. This amount significantly exceeds daily recommendations and contributes to a substantial penalty of -25 points. The product also receives a penalty of -8 points for its high sodium content, measured at 1420.83mg per 100g. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a -10 point penalty due to its formulation with multiple industrial ingredients and lack of whole foods. Ingredients like sugar, modified food starch, and dextrose are prominent, indicating a formulation focused on palatability rather than nutrient density. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron further contributes to its 'empty calorie' status, resulting in an additional -15 point penalty. Compared to a generic unbranded instant pudding, this SEASONAL SELECTIONS product presents a comparable nutritional profile, characterized by high sugar and sodium and a lack of beneficial nutrients.
Health benefits
What the nutrients in seasonal selections instant pudding & pie filling, caramel apple actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
This instant pudding, with its high content of simple carbohydrates from sugar and dextrose, can provide a rapid source of energy. For individuals needing an immediate caloric boost, such as after intense physical activity or in situations requiring quick glucose availability, this product can serve that purpose. However, it is important to note that this energy comes without significant accompanying nutrients like fiber or protein, which would typically help regulate blood sugar levels.
Convenient and Easy to Prepare
SEASONAL SELECTIONS INSTANT PUDDING & PIE FILLING is designed for maximum convenience. Its instant preparation requires minimal effort, making it a quick option for a dessert or snack when time is limited. This ease of use can be beneficial for individuals with busy schedules or those who prefer simple food preparation methods. The product's shelf-stable nature also contributes to its convenience, allowing for storage without refrigeration until prepared.
Offers a Palatable Treat
For those seeking a sweet and comforting treat, this caramel apple flavored pudding can satisfy a craving. Its formulation with natural flavor and a blend of sugars is designed to be highly palatable. While not contributing to daily nutrient needs, occasional consumption of such a product can fit into a balanced dietary pattern as an indulgence, provided overall intake of added sugars and ultra-processed foods is managed.
SEASONAL SELECTIONS INSTANT PUDDING & PIE FILLING, CARAMEL APPLE receives a FoodScore of 0/100 (Avoid) primarily due to its very high added sugar content and ultra-processed nature.
How to eat it
Instant pudding is typically prepared by mixing the powder with milk and chilling until set. It is commonly consumed as a dessert or used as a pie filling. Due to its high added sugar content, it's best viewed as an occasional treat rather than a regular part of the diet.
To reduce the added sugar per serving, consider preparing a larger batch and consuming smaller portions.
Pair with fresh fruit like sliced apples or berries to add fiber and vitamins, which are absent in the pudding itself.
Instead of using whole milk, prepare with unsweetened almond milk or skim milk to slightly lower the calorie and fat content.
Use this pudding as a small component in a larger, more nutritious dessert, such as a topping for a fruit salad.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of nonfat dry milk indicates a dairy allergen. Individuals with milk allergies or lactose intolerance should avoid this product. The ingredient list also includes titanium dioxide, a color additive, and mono- and diglycerides, which contain propyl gallate and citric acid as antioxidants. While generally recognized as safe, some individuals prefer to limit intake of such additives. The very high sodium content (1420.83mg per 100g) means that even a small portion contributes significantly to daily sodium intake, which could be a concern for individuals monitoring their blood pressure. The high added sugar content is also a consideration for those managing blood glucose levels, such as individuals with diabetes.
Is SEASONAL SELECTIONS INSTANT PUDDING & PIE FILLING, CARAMEL APPLE healthy?
SEASONAL SELECTIONS INSTANT PUDDING & PIE FILLING, CARAMEL APPLE is not considered healthy for regular consumption. It scores 0/100 on FoodScore due to its high added sugar (79.2g per 100g) and sodium content, and its classification as an ultra-processed food. It provides minimal essential nutrients like protein, fiber, or vitamins.
How does SEASONAL SELECTIONS compare to other instant puddings?
Compared to other instant pudding brands like Jell-O Instant Pudding, SEASONAL SELECTIONS INSTANT PUDDING & PIE FILLING, CARAMEL APPLE has a similar nutritional profile. Both typically feature high levels of added sugar and sodium, and are ultra-processed. Neither offers significant nutritional benefits over the other.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used as a thickener and stabilizer in many processed foods, including puddings. It helps achieve the desired texture and consistency. While generally safe, it contributes to the processed nature of the food and does not offer nutritional value.
What is a reasonable portion size for this pudding?
A reasonable portion size for SEASONAL SELECTIONS INSTANT PUDDING & PIE FILLING, CARAMEL APPLE would be smaller than the stated serving size (0.25 package, makes 1/2 cup) if consumed regularly. Given its high sugar and sodium, limiting intake to a very small amount, perhaps a few spoonfuls, is advisable for occasional indulgence.
Can this pudding be made with plant-based milk?
Yes, SEASONAL SELECTIONS INSTANT PUDDING & PIE FILLING can often be made with plant-based milks like almond or soy milk, though the texture may vary slightly. Using unsweetened plant-based milk could slightly reduce the overall sugar content if the milk you're replacing was sweetened, but it won't change the significant added sugar from the pudding mix itself.