SELECT WHEAT COTTAGE BREAD scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
This bread receives a FoodScore of 53/100, placing it in the 'Decent' category.
It provides 10g of protein and 3.3g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic whole-grain bread, SELECT WHEAT COTTAGE BREAD has similar protein but higher sodium.
Consider portion control, as one slice is a common serving size, to manage sodium intake.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.3g)-1
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
SELECT WHEAT COTTAGE BREAD achieves a FoodScore of 53/100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional aspects. On the positive side, it earns bonus points for its protein content, providing 10g per 100g, and fiber, with 3.3g per 100g. The bread also contributes to micronutrient intake, offering 15% DV for iron and 18% DV for folate per 100g. However, several factors reduce its overall score. It contains 3.3g of added sugar per 100g and 450mg of sodium per 100g, both of which incur penalties. The most significant penalty comes from its NOVA 4 classification, indicating it is an ultra-processed food, which subtracts 10 points. Ingredients like soy lecithin and DATEM are common in ultra-processed breads. Compared to a generic whole-grain equivalent, SELECT WHEAT COTTAGE BREAD offers a comparable amount of protein but has a higher sodium content.
Health benefits
What the nutrients in select wheat cottage bread, wheat actually do for you, grounded in established dietary science.
Source of Protein
This bread provides 10g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions. Including a source of protein like SELECT WHEAT COTTAGE BREAD in a meal can help you feel fuller for longer, potentially aiding in weight management when combined with a balanced diet.
Contains Dietary Fiber
With 3.3g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and prevent constipation. While not exceptionally high, this amount can still play a role in meeting your daily fiber recommendations when consumed as part of a varied diet.
Provides Essential Micronutrients
SELECT WHEAT COTTAGE BREAD is a source of iron and folate, providing 15% DV and 18% DV respectively per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell growth and development. These micronutrients are often enriched in grain products, making this bread a convenient way to support your intake.
SELECT WHEAT COTTAGE BREAD scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
Bread is a staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving size is one slice. It's often paired with various spreads or used as a base for sandwiches. Be mindful of toppings to avoid excessive added sugar or sodium.
Pair with lean protein sources like turkey or chicken breast to create a balanced sandwich.
Use one slice as a base for avocado toast, adding healthy fats and fiber to your meal.
To manage sodium intake, consider using this bread less frequently or opting for low-sodium spreads.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage.
Things to keep in mind
SELECT WHEAT COTTAGE BREAD is classified as NOVA 4, indicating it is an ultra-processed food. This category often includes products with ingredients like calcium propionate (a preservative) and DATEM, which are used to improve texture and shelf life but offer no nutritional benefit. The product contains common allergens including wheat and soy, as declared on the label, which individuals with sensitivities or allergies to these ingredients should be aware of. Its sodium content of 450mg per 100g is notable; individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider portion sizes carefully.
SELECT WHEAT COTTAGE BREAD scores 53/100, placing it in the 'Decent' category. It offers protein and fiber, along with iron and folate. However, it is an ultra-processed food with added sugar and a notable amount of sodium, which are factors to consider in a balanced diet.
How does SELECT WHEAT COTTAGE BREAD compare to other breads?
Compared to a generic whole-grain bread, SELECT WHEAT COTTAGE BREAD provides similar protein and fiber but has a higher sodium content. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread might offer a different nutritional profile, often with less added sugar and sodium, depending on the specific SKU.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined flour that has had certain nutrients, like iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. This is done to restore nutrients lost during milling and to address common nutrient deficiencies in the population.
What is a recommended portion size for this bread?
The manufacturer's serving size is 1 slice. To manage your intake of sodium and added sugar, sticking to this portion size is advisable. For a more substantial meal, consider pairing it with nutrient-dense foods rather than increasing the number of slices.
Can I eat this bread if I'm trying to reduce my sugar intake?
SELECT WHEAT COTTAGE BREAD contains 3.3g of added sugar per 100g. While not extremely high, if you are strictly monitoring your sugar intake, you might consider breads with no added sugar or lower amounts. Always check the nutrition label for the 'Added Sugars' line.