SHINDIGS Spinach Artichoke Dip receives a FoodScore of 23/100 (Avoid). Its score is significantly impacted by its **high saturated fat content** and classification as an ultra-processed food.
SHINDIGS Spinach Artichoke Dip scores 23/100, indicating it should be avoided.
It contains 10.81g of saturated fat per 100g, contributing to a significant penalty.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic spinach artichoke dip, this SKU has a similar nutritional profile.
Consider this dip for occasional use in small portions due to its nutrient density.
Scores -9 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
540.54mg
24% of Daily Value
+
What it brings to the table
Protein (5.4g)+1
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (10.8g)-15
Sodium (540.5mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
SHINDIGS Spinach Artichoke Dip receives a FoodScore of 23 out of 100, primarily due to its high saturated fat content and its classification as an ultra-processed food. With 10.81g of saturated fat per 100g, this product incurs a substantial penalty of 15 points. The presence of ingredients like cream cheese and mayonnaise contributes significantly to this fat profile. Additionally, its NOVA class 4 designation, indicating an ultra-processed food, results in a 10-point deduction. The product also receives a penalty for its sodium content, with 540.54mg per 100g leading to a 2-point reduction. On the positive side, it gains 1 point for its protein content of 5.41g per 100g and 2 points for its calcium content (12% DV). There is no added sugar, which avoids a penalty in that category. Overall, the penalties for saturated fat, sodium, and ultra-processing outweigh the minor bonuses, leading to its low score. This nutritional profile is consistent with what is typically found in generic spinach artichoke dips.
Health benefits
What the nutrients in shindigs spinach artichoke dip actually do for you, grounded in established dietary science.
Source of Calcium
SHINDIGS Spinach Artichoke Dip provides 161.89mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this product can contribute a small amount of calcium to the diet, which is important for overall skeletal health and various bodily functions, including nerve transmission and muscle function.
Contains Protein
This dip offers 5.41g of protein per 100g, which can contribute to daily protein intake. Protein is a macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While not a high-protein food, the protein present, largely from cream cheese and other dairy ingredients, can help with satiety when consumed as part of a meal or snack.
Flavorful Addition to Meals
While not a health benefit in the traditional sense, SHINDIGS Spinach Artichoke Dip can enhance the palatability of certain dishes, potentially encouraging the consumption of other, more nutrient-dense foods. Its rich flavor profile can make vegetables or whole-grain crackers more appealing, helping to incorporate them into the diet. However, it's important to consider the overall nutritional impact of the dip itself.
SHINDIGS Spinach Artichoke Dip receives a FoodScore of 23/100 (Avoid). Its score is significantly impacted by its high saturated fat content and classification as an ultra-processed food.
How to eat it
Spinach artichoke dip is commonly enjoyed as an appetizer or snack, often served with chips, crackers, or vegetable sticks. It's typically consumed in small portions, such as 2 tablespoons, but it's easy to overconsume due to its rich flavor and texture. Be mindful of serving sizes when incorporating this dip into your routine.
Pair with fresh vegetable sticks like carrots, celery, or bell peppers to add fiber and micronutrients to your snack.
Use as a spread on whole-wheat toast or crackers instead of butter or other high-fat spreads for a flavorful alternative.
Incorporate a small dollop into a baked potato or sweet potato as a topping, balancing its richness with a complex carbohydrate.
Measure your portion size (2 Tbsp) to help manage intake of saturated fat and sodium.
Things to keep in mind
Consumers should be aware that SHINDIGS Spinach Artichoke Dip contains several common allergens, including milk and egg, as listed in the ingredient statement (cream cheese, mayonnaise, mozzarella cheese). Individuals with sensitivities or allergies to these ingredients should avoid this product. The dip also contains soybean oil, which is a common allergen. The presence of modified food starch and various gums (carob bean, xanthan, guar) are common in ultra-processed foods and may cause digestive discomfort in sensitive individuals, though generally considered safe. Its high sodium content could be a concern for individuals monitoring their blood pressure.
SHINDIGS Spinach Artichoke Dip has a FoodScore of 23/100, indicating it is not considered a healthy choice for regular consumption. It is high in saturated fat and sodium, and classified as an ultra-processed food. While it offers some calcium and protein, these benefits are outweighed by its less favorable nutritional aspects.
How does SHINDIGS Spinach Artichoke Dip compare to other dips?
Compared to a generic unbranded spinach artichoke dip, SHINDIGS offers a similar nutritional profile, being high in saturated fat and sodium. When compared to a healthier option like plain hummus, SHINDIGS dip contains significantly more saturated fat and calories, and less fiber. For a more nutrient-dense choice, consider vegetable-based dips.
What is 'modified food starch' in this dip?
Modified food starch, listed in the ingredients, is a common food additive used as a thickener and stabilizer in many processed foods. It helps achieve the desired texture and consistency in the dip. While generally recognized as safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this dip?
The recommended serving size for SHINDIGS Spinach Artichoke Dip is 2 tablespoons. Adhering to this portion size helps manage the intake of saturated fat and sodium. Consuming larger portions regularly would significantly increase your intake of these nutrients beyond recommended daily limits.
Can I use this dip as a meal component?
While you can incorporate this dip into a meal, it is best used sparingly as a flavor enhancer rather than a primary meal component. Due to its high fat and sodium content, it's more suitable as an occasional condiment. Consider pairing it with a large portion of vegetables or lean protein to create a more balanced meal.