SIGNATURE SELECT APPLEWOOD SMOKED THICK SLICED BACON scores 22/100 (Avoid) primarily due to its **high saturated fat and sodium content**, alongside its ultra-processed nature.
This SIGNATURE SELECT bacon receives a FoodScore of 22/100, indicating it is best avoided for regular consumption.
A single serving contributes significantly to daily sodium intake, with 1769.23mg per 100g.
The product is classified as NOVA 4, meaning it is ultra-processed.
It contains 46.23g of protein per 100g, which is a notable amount.
Consider this product for occasional use in small portions rather than a dietary staple.
Scores -24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
46.23g
92% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1769.23mg
77% of Daily Value
+
What it brings to the table
Protein (46.2g)+10
−
What holds it back
Saturated fat (11.5g)-15
Sodium (1769.2mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
SIGNATURE SELECT APPLEWOOD SMOKED THICK SLICED BACON receives a FoodScore of 22/100, placing it in the 'Avoid' category. This score is primarily influenced by several nutritional factors. The product incurs significant penalties due to its high saturated fat content, providing 11.54g per 100g, which is a substantial portion of daily recommended limits. Another major penalty comes from its elevated sodium level, at 1769.23mg per 100g, contributing significantly to the daily maximum recommended intake. The presence of ingredients like sodium phosphates and sodium nitrite also contributes to its NOVA 4 classification as an ultra-processed food, leading to further penalties. While it offers a considerable 46.23g of protein per 100g, this positive aspect is outweighed by the aforementioned concerns. Compared to a home-cooked version using whole ingredients, this branded bacon contains a higher concentration of sodium and additives, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in signature select applewood smoked thick sliced bacon, applewood smoked actually do for you, grounded in established dietary science.
Provides a Source of Protein
SIGNATURE SELECT APPLEWOOD SMOKED THICK SLICED BACON is a concentrated source of protein, offering 46.23g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. Including protein in meals can contribute to satiety, helping to manage appetite. This product can contribute to your daily protein intake, particularly if consumed in moderation as part of a balanced meal.
Convenient Meal Component
As a prepared food, this bacon offers convenience for meal preparation. It requires minimal cooking time and can be easily incorporated into various dishes, such as breakfast plates, sandwiches, or salads. For individuals with limited time for cooking, having a ready-to-cook protein source can be practical. However, it is important to balance this convenience with the product's nutritional profile.
Enhances Flavor in Dishes
The distinct smoky and savory flavor of SIGNATURE SELECT bacon can enhance the palatability of many dishes. Its strong flavor profile means that even small amounts can significantly impact the taste of a meal. This can be useful for making more nutrient-dense foods, like vegetables or lean proteins, more appealing. Using it as a flavor accent rather than a primary component can help manage intake of less desirable nutrients.
SIGNATURE SELECT APPLEWOOD SMOKED THICK SLICED BACON scores 22/100 (Avoid) primarily due to its high saturated fat and sodium content, alongside its ultra-processed nature.
How to eat it
Bacon is commonly consumed as a breakfast item, often paired with eggs, pancakes, or toast. It also serves as a flavorful addition to sandwiches, salads, and various cooked dishes. Due to its high fat and sodium content, typical portions are small, usually 1-2 slices.
To reduce overall fat and sodium intake, pat cooked bacon with a paper towel to absorb excess grease before eating.
Pair bacon with fiber-rich foods like whole-grain toast or a large serving of vegetables to create a more balanced meal.
Use bacon as a flavoring agent in dishes, chopping a small amount to sprinkle over salads or roasted vegetables, rather than consuming multiple full slices.
Consider using smaller portions of bacon and supplementing with lean protein sources like eggs or beans to meet protein needs.
Things to keep in mind
This product contains a high amount of sodium, with 1769.23mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient sodium nitrite is a common preservative in cured meats, which can form nitrosamines under certain conditions. While regulatory bodies deem current levels safe, some individuals prefer to limit intake of such additives. The product is also high in saturated fat, which, when consumed in excess, can contribute to elevated LDL cholesterol levels. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Is SIGNATURE SELECT APPLEWOOD SMOKED THICK SLICED BACON healthy?
SIGNATURE SELECT APPLEWOOD SMOKED THICK SLICED BACON scores 22/100, indicating it is best consumed in moderation. While it provides a significant amount of protein (46.23g per 100g), its high saturated fat and sodium content are significant nutritional drawbacks. It is also classified as an ultra-processed food.
How does SIGNATURE SELECT bacon compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer or Hormel, SIGNATURE SELECT bacon has a similar nutritional profile, often high in saturated fat and sodium. Some brands may offer lower sodium or uncured varieties, which might be slightly different nutritionally. Always check the specific nutrition facts panel for direct comparisons.
What is sodium nitrite and should I be concerned about it?
Sodium nitrite is a common food additive used in cured meats like bacon for preservation and to prevent the growth of harmful bacteria. It also contributes to the characteristic color and flavor. While it has been a subject of debate, regulatory agencies consider the levels used in food to be safe. Some individuals choose to limit intake of foods containing sodium nitrite due to concerns about potential nitrosamine formation.
What is a reasonable portion size for this bacon?
A reasonable portion size for SIGNATURE SELECT APPLEWOOD SMOKED THICK SLICED BACON is typically 1-2 slices, especially given its high sodium and saturated fat content. Consuming larger portions frequently would contribute significantly to exceeding daily recommended limits for these nutrients. Focus on moderation and balance within your overall diet.
Can I freeze this bacon to extend its shelf life?
Yes, you can freeze SIGNATURE SELECT APPLEWOOD SMOKED THICK SLICED BACON to extend its shelf life. For best quality, keep it in its original unopened package or transfer it to an airtight, freezer-safe container or bag. Freezing can help maintain its freshness for several months. Thaw it in the refrigerator before cooking for optimal texture and safety.