SIGNATURE SELECT MEAT LOAF SEASONING MIX, MEAT LOAF scores 0/100 (Avoid) due to its high added sugar and sodium content, classifying it as an ultra-processed food.
This product receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 25g of added sugar per 100g, contributing significantly to its low score.
With 7500mg of sodium per 100g, this seasoning mix is very high in sodium.
Classified as NOVA 4, this is an ultra-processed food, unlike a generic seasoning blend.
Use sparingly to manage intake of added sugar and sodium.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
7500mg
326% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (25g)-25
Sodium (7500mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SIGNATURE SELECT MEAT LOAF SEASONING MIX, MEAT LOAF receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The product contains 25g of added sugar per 100g, specifically from ingredients like dextrose, resulting in a -25 penalty. Furthermore, its sodium content is exceptionally high at 7500mg per 100g, leading to a -12 penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional -10 penalty. The absence of protein, fiber, and beneficial micronutrients means it provides minimal nutritional value, contributing to a -15 penalty for empty calories. Compared to a generic, unbranded meatloaf seasoning, which might still contain salt and some flavorings, the SIGNATURE SELECT product's high levels of added sugar and hydrolyzed corn gluten contribute to its lower nutritional standing.
Health benefits
What the nutrients in signature select meat loaf seasoning mix, meat loaf actually do for you, grounded in established dietary science.
Flavor Enhancement for Palatability
This seasoning mix can enhance the flavor of meatloaf, making it more appealing to some palates. For individuals who find plain meat unappetizing, incorporating a seasoning can improve meal satisfaction. This can be particularly useful in encouraging consumption of protein sources, even if the seasoning itself does not contribute significant nutrients.
Convenience in Meal Preparation
The SIGNATURE SELECT MEAT LOAF SEASONING MIX offers convenience for home cooks, simplifying the process of flavoring meatloaf. Instead of measuring multiple individual spices, a single packet provides a pre-portioned blend. This can save time and effort in the kitchen, making meal preparation more efficient for busy individuals.
Versatile Culinary Application
Beyond traditional meatloaf, this seasoning mix can be used to flavor other ground meat dishes, such as meatballs or burgers. Its savory profile, derived from ingredients like onion and garlic, can be adapted to various recipes. This versatility allows for creative use in the kitchen, extending its utility beyond its primary intended purpose.
SIGNATURE SELECT MEAT LOAF SEASONING MIX, MEAT LOAF scores 0/100 (Avoid) due to its high added sugar and sodium content, classifying it as an ultra-processed food.
How to eat it
Meatloaf seasoning mixes are typically incorporated directly into ground meat before cooking. They are designed to provide a complete flavor profile for the dish, often replacing individual spices. A common portion is 1-2 teaspoons per pound of meat, but users should be mindful of the high sodium and added sugar content.
To reduce overall sodium and added sugar, consider using half the recommended amount of seasoning mix and supplementing with fresh herbs and unsalted spices.
Pair meatloaf made with this seasoning with a large serving of non-starchy vegetables like broccoli or green beans to add fiber and micronutrients.
Use this seasoning sparingly and balance your meal with whole grains and lean protein sources to create a more nutritionally complete plate.
When making meatloaf, incorporate finely chopped vegetables like carrots or bell peppers into the mixture to boost nutrient content and moisture.
Things to keep in mind
Consumers should be aware of the high sodium content in SIGNATURE SELECT MEAT LOAF SEASONING MIX, which is 7500mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should use this product with extreme caution or seek alternatives. The presence of hydrolyzed corn gluten, soy protein and wheat gluten indicates potential allergens for individuals with sensitivities to soy or wheat. While the added sugar content (25g per 100g) is notable, it is less of a concern in the small serving sizes typically used for seasoning. However, those monitoring sugar intake should still be mindful. The product also contains caramel color, which some individuals prefer to avoid.
Is SIGNATURE SELECT MEAT LOAF SEASONING MIX, MEAT LOAF healthy?
SIGNATURE SELECT MEAT LOAF SEASONING MIX, MEAT LOAF receives a FoodScore of 0/100, indicating it is not a healthy choice. It is an ultra-processed food with high levels of added sugar and sodium, and it provides minimal beneficial nutrients like protein or fiber. It is best used sparingly as a flavor enhancer.
How does SIGNATURE SELECT MEAT LOAF SEASONING MIX compare to other seasoning brands?
Compared to a generic meatloaf seasoning or even brands like McCormick, SIGNATURE SELECT MEAT LOAF SEASONING MIX is notable for its high added sugar content (25g per 100g) and very high sodium (7500mg per 100g). Many other seasoning blends, while still high in sodium, may contain less or no added sugar.
What is 'hydrolyzed corn gluten, soy protein and wheat gluten' in the ingredient list?
This ingredient is a flavor enhancer, often used to provide a savory, umami taste. It is derived from plant proteins that have been broken down through hydrolysis. For individuals with gluten or soy sensitivities, it is important to note its presence as it contains both wheat and soy components.
What is a reasonable portion size for this seasoning mix?
The declared serving size is 1 tsp, which is a small amount. However, when used in a recipe, the total amount of seasoning is distributed across multiple servings of the final dish. It is important to consider the total sodium and added sugar contributed by the seasoning to the entire recipe, especially if you are watching your intake.
Can I use this seasoning for dishes other than meatloaf?
Yes, you can use SIGNATURE SELECT MEAT LOAF SEASONING MIX to flavor other ground meat dishes like meatballs, burgers, or even chili. Its blend of onion, garlic, and spices provides a savory base that can be versatile. However, always be mindful of the high sodium and added sugar content, adjusting usage accordingly.