SIGNATURE SELECT SIMMER SAUCE, MANDARIN ORANGE receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
A single 0.5 cup serving contains 21.15g of added sugar, contributing significantly to daily intake.
With 625.9mg of sodium per 100g, this sauce is a notable source of sodium.
Classified as NOVA 4, this sauce is ultra-processed and lacks beneficial whole food components.
Use sparingly to manage intake of added sugars and sodium in your diet.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
1.44g
3% of Daily Value
Added sugar
21.15g
42% of Daily Value
Sodium
625.9mg
27% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (21.1g)-25
Sodium (625.9mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SIGNATURE SELECT SIMMER SAUCE, MANDARIN ORANGE scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a high amount of added sugars and sodium, alongside its classification as an ultra-processed food. Per 100g, this product contains 21.15g of added sugar, which contributes significantly to the daily recommended limit. The sodium content is also high at 625.9mg per 100g. Furthermore, the product is categorized as NOVA 4, indicating it is ultra-processed, meaning it contains ingredients not typically found in home kitchens, such as modified corn starch and natural flavors. It provides minimal protein (1.44g) and no fiber, and is notably low in essential micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, folate, and Vitamin A. The ingredient list begins with water and sugar, highlighting the high sugar concentration. Compared to a generic unbranded mandarin orange simmer sauce, this product's nutritional profile is similar, characterized by a high sugar and sodium load and a lack of beneficial nutrients.
Health benefits
What the nutrients in signature select simmer sauce, mandarin orange actually do for you, grounded in established dietary science.
Convenient Flavor Enhancement
SIGNATURE SELECT SIMMER SAUCE, MANDARIN ORANGE offers a convenient way to add flavor to meals. For individuals with limited time for meal preparation, this sauce can quickly impart a distinct mandarin orange and ginger flavor to dishes. Its ready-to-use format means no additional preparation is needed, making it a practical option for busy weeknights. While not a source of significant nutrients, its primary benefit lies in its ease of use for culinary purposes.
Versatile Culinary Application
This simmer sauce is culinarily versatile, suitable for various dishes beyond just simmering. It can be used as a marinade for poultry or tofu, a glaze for roasted vegetables, or a dipping sauce. Its distinct flavor profile, derived from ingredients like ginger puree and orange zest, allows for creative applications in the kitchen, enabling consumers to experiment with different meal ideas without needing to source multiple individual spices or flavorings.
Low in Saturated and Trans Fats
SIGNATURE SELECT SIMMER SAUCE, MANDARIN ORANGE is low in saturated fat (0.36g per 100g) and contains no trans fat. This can be a consideration for those monitoring their intake of these specific fat types. While the overall fat content is low, the absence of trans fats and minimal saturated fat means it does not contribute negatively to dietary recommendations concerning these particular fats, aligning with guidelines to limit unhealthy fat intake.
SIGNATURE SELECT SIMMER SAUCE, MANDARIN ORANGE receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SIGNATURE SELECT SIMMER SAUCE, MANDARIN ORANGE is typically used to flavor main dishes, often with chicken, pork, or tofu. A common portion is 0.5 cup, which can be used to coat or simmer a protein source. The primary pitfall is the high added sugar and sodium content per serving.
To reduce added sugar and sodium, use a smaller portion size than the recommended 0.5 cup, or dilute it with water or low-sodium broth.
Pair this sauce with lean protein sources like grilled chicken breast or baked tofu and a generous serving of non-starchy vegetables to balance the meal's nutritional profile.
Consider making your own mandarin orange sauce from scratch using fresh oranges, ginger, and less added sugar to have greater control over ingredients.
Use this sauce as a flavor accent rather than a primary component, for example, drizzled lightly over a stir-fry instead of coating all ingredients.
Things to keep in mind
Consumers should be aware of the high added sugar content in SIGNATURE SELECT SIMMER SAUCE, MANDARIN ORANGE, which is 21.15g per 100g. This can be a concern for individuals managing blood sugar levels, such as those with diabetes. The sodium content is also significant at 625.9mg per 100g, which may be a consideration for those monitoring blood pressure. The ingredient list includes soy sauce (containing wheat and soybeans), indicating potential allergens for individuals with wheat or soy sensitivities. While the product contains "natural flavors," the specific components are not disclosed, which may be a concern for those with multiple food sensitivities. Overall, moderation is key due to the nutrient profile.
Is SIGNATURE SELECT SIMMER SAUCE, MANDARIN ORANGE healthy?
SIGNATURE SELECT SIMMER SAUCE, MANDARIN ORANGE receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugars and sodium and provides minimal essential nutrients like fiber, protein, or vitamins. It is also classified as an ultra-processed food.
How does SIGNATURE SELECT SIMMER SAUCE, MANDARIN ORANGE compare to a generic mandarin orange sauce?
Compared to a generic unbranded mandarin orange simmer sauce, SIGNATURE SELECT SIMMER SAUCE, MANDARIN ORANGE has a similar nutritional profile. Both typically feature high levels of added sugar and sodium, and are generally low in beneficial micronutrients. For example, a similar sauce from a brand like Kikkoman would likely present comparable nutritional challenges.
What is 'modified corn starch' in this sauce?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including sauces. It helps achieve the desired texture and consistency of the sauce. While generally recognized as safe, its presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this sauce?
The declared serving size is 0.5 cup (approximately 120g). However, given the high added sugar and sodium content, a more reasonable portion for regular consumption might be 1-2 tablespoons, especially if you are mindful of your daily intake of these nutrients. Using it as a condiment rather than a primary sauce can help manage intake.
Can I use this sauce if I have a gluten allergy?
No, SIGNATURE SELECT SIMMER SAUCE, MANDARIN ORANGE contains soy sauce, which lists wheat as an ingredient. Therefore, it is not suitable for individuals with a gluten allergy or celiac disease. Always check the ingredient list for specific allergens if you have dietary restrictions.