SIR KENSINGTON'S AVOCADO OIL FABANAISE, VEGAN MAYO
SIR KENSINGTON'S AVOCADO OIL FABANAISE, VEGAN MAYO scores 30/100 (Poor) due to its high fat content, particularly saturated fat, and its classification as a processed food.
This product has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 71.43g total fat per 100g, with 10.71g of that being saturated fat.
The product is classified as NOVA class 3, meaning it is a processed food.
Compared to generic mayonnaise, this product has a similar fat and sodium content.
A typical serving size of 1 Tbsp (15g) contributes 85.6 calories and 1.6g saturated fat.
Scores -2 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 30
SIR KENSINGTON'S AVOCADO OIL FABANAISE, VEGAN MAYO receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its high fat content, with 71.43g of total fat per 100g, and specifically 10.71g of saturated fat, which incurs a significant penalty of -15 points. While the product uses avocado oil, which is often perceived as a healthier fat source, the overall quantity of saturated fat still contributes negatively to its score. The sodium content, at 500mg per 100g, also contributes a penalty of -2 points. Furthermore, as a manufactured condiment, SIR KENSINGTON'S is classified as NOVA class 3 (processed), resulting in a -5 point penalty. On the positive side, it receives a small bonus of +2 points for its iron content (14% DV). Compared to a generic unbranded mayonnaise, this product's nutritional profile, particularly in terms of fat and sodium, is quite similar, reflecting its role as a condiment.
Health benefits
What the nutrients in sir kensington's avocado oil fabanaise, vegan mayo actually do for you, grounded in established dietary science.
Suitable for Vegan Diets
This product is formulated without animal products, making it a suitable option for individuals following a vegan diet. It uses aquafaba (water, chickpeas) as an emulsifier instead of eggs, which is a common ingredient in traditional mayonnaise. For those seeking to avoid animal-derived ingredients, this provides a convenient alternative to conventional mayonnaise products, fitting into a plant-based eating pattern.
Source of Iron
SIR KENSINGTON'S AVOCADO OIL FABANAISE provides a modest amount of iron, contributing 2.57mg per 100g, which is 14% of the Daily Value. While not a primary source, this can contribute to daily iron intake, a mineral essential for oxygen transport and energy metabolism. For individuals who may have difficulty meeting iron requirements through other dietary sources, this condiment can offer a small supplementary contribution.
Versatile Condiment Option
As a mayonnaise-style condiment, this product offers versatility in culinary applications. It can be used in sandwiches, salads, and as a base for dressings, providing a creamy texture and flavor. Its formulation with avocado oil and aquafaba allows it to function similarly to traditional mayonnaise, offering a familiar taste and consistency for various recipes and meal preparations.
SIR KENSINGTON'S AVOCADO OIL FABANAISE, VEGAN MAYO scores 30/100 (Poor) due to its high fat content, particularly saturated fat, and its classification as a processed food.
How to eat it
Mayonnaise-style condiments like SIR KENSINGTON'S AVOCADO OIL FABANAISE are typically used in small portions to add flavor and moisture to meals. Common uses include spreading on sandwiches, mixing into salads, or as a dip. The standard serving size is 1 tablespoon, which helps manage calorie and fat intake.
Use a measured tablespoon to control portion sizes, as calories and fat can add up quickly with larger amounts.
Pair with vegetable-rich dishes like salads or wraps to balance the overall nutritional profile of your meal.
Consider using it as a binder for lean protein salads, such as chickpea or tuna salad, in moderation.
Things to keep in mind
This product contains avocado oil and aquafaba (water, chickpeas). While generally well-tolerated, individuals with specific sensitivities to chickpeas should be aware of its presence. The product is free from common allergens like dairy, eggs, soy, and gluten, making it suitable for those avoiding these ingredients. However, as a processed food (NOVA 3), it should be consumed as part of a balanced diet that prioritizes whole, unprocessed foods. There are no specific additives in the ingredient list, such as artificial sweeteners or colors, that typically raise significant caution for the general population.
Is SIR KENSINGTON'S AVOCADO OIL FABANAISE, VEGAN MAYO healthy?
With a FoodScore of 30/100, this product is rated 'Poor'. Its nutritional profile is primarily driven by its high fat content, particularly saturated fat, and its classification as a processed food. While it is vegan and contains some iron, it is best consumed in moderation as part of a balanced diet.
How does SIR KENSINGTON'S AVOCADO OIL FABANAISE compare to other mayonnaise brands?
Compared to a generic mayonnaise or other avocado oil-based mayonnaises like Primal Kitchen, SIR KENSINGTON'S AVOCADO OIL FABANAISE has a similar fat and calorie profile per serving. Its vegan formulation using aquafaba is a key differentiator for those avoiding eggs, but the overall nutritional impact regarding fat and sodium remains comparable to many conventional options.
What is aquafaba in this product?
Aquafaba, listed as 'AQUAFABA (WATER, CHICKPEAS)' in the ingredients, is the liquid leftover from cooking chickpeas. It is used in this product as a plant-based emulsifier, replacing eggs typically found in traditional mayonnaise. This allows the product to achieve a creamy texture while remaining vegan.
What is a reasonable portion size for this product?
The recommended serving size is 1 tablespoon (15g). This portion provides approximately 85.6 calories and 1.6g of saturated fat. Adhering to this measured portion size is important to manage the intake of fats and calories, especially given its 'Poor' FoodScore.
Can I use this product in cooking or baking?
Yes, SIR KENSINGTON'S AVOCADO OIL FABANAISE can be used in cooking and baking applications where traditional mayonnaise is called for. Its emulsified nature makes it suitable for binding ingredients, adding moisture, and contributing flavor to various recipes. However, consider its fat content when incorporating it into dishes.