SIR KENSINGTON'S AVOCADO OIL MAYONNAISE scores 27/100 (Avoid) primarily due to its high saturated fat content and classification as a processed food.
FoodScore for this mayonnaise is 27/100 (Avoid).
Contains 76.92g total fat per 100g, with 15.38g being saturated fat.
This product is a NOVA class 3 (processed) food.
Sodium content is 653.85mg per 100g, which is a moderate amount for a condiment.
Use in small portions to manage fat and sodium intake.
Scores -5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
653.85mg
28% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (15.4g)-15
Sodium (653.9mg)-3
Processed (NOVA 3)-5
Why it scores 27
SIR KENSINGTON'S AVOCADO OIL MAYONNAISE receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly its fat content. Per 100g, this mayonnaise contains 76.92g of total fat, with a significant 15.38g attributed to saturated fat, which incurs a substantial penalty in the FoodScore system. While the product uses avocado oil, a source of monounsaturated fats, the overall fat composition still contributes to its lower score. The presence of egg yolks also contributes to the fat content. Additionally, the product contains 653.85mg of sodium per 100g, leading to a minor penalty. As a NOVA class 3 food, it is considered processed, which further deducts points from its score. Unlike some other condiments, SIR KENSINGTON'S AVOCADO OIL MAYONNAISE declares 0g of added sugar, which is a positive aspect, but it does contain organic cane sugar in its ingredient list, indicating some sugar is present. Compared to a generic unbranded mayonnaise, this product's nutritional profile is broadly similar, with high fat and moderate sodium being characteristic of the category.
Health benefits
What the nutrients in sir kensington's avocado oil mayonnaise actually do for you, grounded in established dietary science.
Source of Dietary Fat
SIR KENSINGTON'S AVOCADO OIL MAYONNAISE provides a significant amount of dietary fat, with 76.92g per 100g. Fats are essential for energy production, nutrient absorption, and hormone synthesis. While this product is high in fat, it can contribute to the satiety of meals, helping individuals feel fuller for longer. The primary fat source, avocado oil, is known for its monounsaturated fat content, though the overall saturated fat remains notable.
Versatile Culinary Ingredient
This mayonnaise serves as a versatile base for many culinary applications, enhancing the flavor and texture of various dishes. It can be used to bind ingredients in salads, as a spread on sandwiches, or as a creamy component in dressings and dips. Its neutral flavor profile, derived from ingredients like avocado oil and distilled vinegar, allows it to complement a wide range of foods without overpowering them, making it a staple in many kitchens.
No Added Sugar
One notable aspect of SIR KENSINGTON'S AVOCADO OIL MAYONNAISE is its declaration of 0g of added sugar per 100g. While it lists organic cane sugar in its ingredients, the amount is minimal enough not to register as added sugar in the nutritional facts. This can be a benefit for individuals monitoring their sugar intake, as excessive added sugar consumption is linked to various health concerns. Choosing products with lower or no added sugar can support a more balanced diet.
SIR KENSINGTON'S AVOCADO OIL MAYONNAISE scores 27/100 (Avoid) primarily due to its high saturated fat content and classification as a processed food.
How to eat it
Mayonnaise is typically used as a condiment or an ingredient in recipes. A common serving size is 1 tablespoon, which can add flavor and creaminess to sandwiches, salads, and dips. Due to its high fat and calorie content, mindful portion control is key.
Use SIR KENSINGTON'S AVOCADO OIL MAYONNAISE as a spread for sandwiches or wraps, pairing it with lean proteins and plenty of vegetables to create a balanced meal.
Incorporate a small amount into homemade salad dressings to add richness, combining it with vinegar, herbs, and spices to reduce the overall fat per serving.
Measure your portion (e.g., 1 tablespoon) to avoid overconsumption, especially when using it as a dip for snacks like vegetable sticks or crackers.
Consider mixing it with plain Greek yogurt or mashed avocado to create a lighter, nutrient-dense spread that still offers a creamy texture.
Things to keep in mind
SIR KENSINGTON'S AVOCADO OIL MAYONNAISE contains egg yolks, which is a common allergen. Individuals with egg allergies should avoid this product. While the product is generally safe for consumption, its high fat content, particularly saturated fat, should be considered as part of an overall dietary pattern. The sodium content, at 653.85mg per 100g, is moderate for a condiment, but those monitoring sodium intake due to blood pressure concerns should be mindful of serving sizes. The ingredient list is relatively straightforward, without artificial colors, flavors, or preservatives that might be a concern for some consumers.
Is SIR KENSINGTON'S AVOCADO OIL MAYONNAISE healthy?
SIR KENSINGTON'S AVOCADO OIL MAYONNAISE scores 27/100, placing it in the 'Avoid' category. While it contains avocado oil, which is a source of monounsaturated fats, its high saturated fat content and classification as a processed food contribute to its lower score. It is best consumed in moderation as part of a balanced diet.
How does SIR KENSINGTON'S AVOCADO OIL MAYONNAISE compare to other mayonnaises?
Compared to a generic unbranded mayonnaise, SIR KENSINGTON'S AVOCADO OIL MAYONNAISE has a similar nutritional profile, with high fat and moderate sodium. When compared to a brand like Hellmann's Real Mayonnaise, the fat and calorie content per serving are generally comparable. The use of avocado oil may be a differentiator for some consumers, but the overall nutritional impact remains similar to other full-fat mayonnaises.
What is the role of 'organic cane sugar' in this mayonnaise if it has 0g added sugar?
The ingredient list for SIR KENSINGTON'S AVOCADO OIL MAYONNAISE includes 'organic cane sugar.' While it lists 0g of added sugar per 100g, this means the amount of sugar added is below the threshold for reporting on the nutrition facts label. Sugar can be used in small quantities for flavor balance or as a preservative in condiments.
What is a reasonable portion size for SIR KENSINGTON'S AVOCADO OIL MAYONNAISE?
The recommended serving size for SIR KENSINGTON'S AVOCADO OIL MAYONNAISE is 1 tablespoon. This portion provides a specific amount of calories, fat, and sodium. Adhering to this serving size helps manage the intake of these nutrients, especially given the product's high calorie and fat density.
Can I use this mayonnaise in cooking?
Yes, SIR KENSINGTON'S AVOCADO OIL MAYONNAISE can be used in cooking and baking, similar to other mayonnaises. Its creamy texture and flavor make it suitable for enriching sauces, binding ingredients in casseroles, or adding moisture to baked goods. However, consider its nutritional profile when incorporating it into recipes.