SIR KENSINGTON'S AVOCADO VEGAN MAYO, AVOCADO VEGAN
SIR KENSINGTON'S AVOCADO VEGAN MAYO, AVOCADO VEGAN scores 19/100 (Avoid) primarily due to its high saturated fat content and ultra-processed nature.
This product received a FoodScore of 19/100, placing it in the 'Avoid' category.
It contains 76.92g total fat per 100g, with 11.54g of that being saturated fat.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic mayonnaise, this vegan version has a similar fat and sodium profile.
Use in small portions to manage intake of saturated fat and sodium.
Scores -13 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
692.31mg
30% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (11.5g)-15
Sodium (692.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
SIR KENSINGTON'S AVOCADO VEGAN MAYO, AVOCADO VEGAN received a FoodScore of 19 out of 100, indicating it is a product to avoid for regular consumption. This score is largely driven by its nutritional profile, particularly its fat content and processing level. Per 100g, the product contains 76.92g of total fat, with a significant 11.54g being saturated fat. This high level of saturated fat incurs a substantial penalty of -15 points. Additionally, the product's sodium content of 692.31mg per 100g contributes a -3 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which results in a -10 point penalty. The formulation, including ingredients like acacia gum and xanthan gum, contributes to its ultra-processed classification. There are no bonuses for beneficial nutrients such as fiber, protein, or micronutrients, as the product contains 0g of protein and fiber, and 0% DV for all listed vitamins and minerals. Compared to a generic mayonnaise, SIR KENSINGTON'S AVOCADO VEGAN MAYO has a comparable fat and sodium density, and both are typically ultra-processed condiments.
Health benefits
What the nutrients in sir kensington's avocado vegan mayo, avocado vegan actually do for you, grounded in established dietary science.
Suitable for Vegan Diets
This product is formulated without animal products, making it a suitable condiment choice for individuals following a vegan or plant-based diet. Unlike traditional mayonnaise which uses eggs, SIR KENSINGTON'S AVOCADO VEGAN MAYO utilizes organic aquafaba (water, chickpeas) as an emulsifier. This allows those avoiding animal-derived ingredients to enjoy a creamy texture similar to conventional mayonnaise in their meals and recipes. It provides a familiar taste and texture for those transitioning to or maintaining a plant-based lifestyle.
Source of Monounsaturated Fats
The primary ingredient in this product is avocado oil, which is known for its high content of monounsaturated fatty acids. While the product does contain saturated fat, the presence of avocado oil means it also contributes some monounsaturated fats to the diet. These fats are generally considered more beneficial for heart health when consumed as part of a balanced dietary pattern. However, the overall fat content, including saturated fat, should be considered when determining portion sizes.
Gluten-Free Formulation
SIR KENSINGTON'S AVOCADO VEGAN MAYO is formulated without gluten-containing ingredients, making it a suitable option for individuals with celiac disease or gluten sensitivity. For those who need to avoid gluten, this product can be incorporated into their diet as a condiment without concern for gluten exposure. Always check the product label for specific allergen statements and certifications if you have severe sensitivities, but based on the ingredient list, it does not contain gluten.
SIR KENSINGTON'S AVOCADO VEGAN MAYO, AVOCADO VEGAN scores 19/100 (Avoid) primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Mayonnaise, including vegan versions, is typically used as a condiment or ingredient in cold dishes like sandwiches, salads, and dips. A common serving size is 1 tablespoon. Due to its high fat and sodium content, moderation is key for regular consumption.
Use SIR KENSINGTON'S as a flavor enhancer in small amounts, such as a thin spread on sandwiches or wraps.
Combine with fresh herbs, lemon juice, or a little water to create a lighter dressing for salads or grain bowls.
Consider mixing with mashed avocado or Greek yogurt (if not strictly vegan) to reduce the overall fat density per serving.
Measure your portions carefully; even a small extra dollop can significantly increase your intake of saturated fat and sodium.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like gums and extracts, such as acacia gum and rosemary extract, which contribute to their texture and shelf stability. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. The product does not declare common allergens like milk, soy, wheat, or peanuts, making it a potential option for those with these specific allergies. However, individuals with sensitivities to ingredients like xanthan gum or mustard extract should review the ingredient list carefully. Due to its sodium content, individuals monitoring their sodium intake should consume this product in moderation.
SIR KENSINGTON'S AVOCADO VEGAN MAYO, AVOCADO VEGAN received a FoodScore of 19/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat content (11.54g per 100g) and its classification as an ultra-processed food. While it is vegan, it does not provide significant amounts of beneficial nutrients like protein or fiber.
How does SIR KENSINGTON'S AVOCADO VEGAN MAYO compare to other mayonnaise brands?
Compared to a generic mayonnaise, SIR KENSINGTON'S AVOCADO VEGAN MAYO has a similar profile in terms of high fat and sodium content, and both are typically ultra-processed. For example, Hellmann's Real Mayonnaise also contains high levels of fat and sodium. The primary difference is its vegan formulation, using aquafaba instead of eggs, which caters to specific dietary preferences.
What is aquafaba in this product?
Aquafaba, listed as organic aquafaba (water, chickpeas) in the ingredients, is the liquid in which legumes like chickpeas have been cooked. It is used in this vegan mayonnaise as a plant-based emulsifier, mimicking the function of eggs in traditional mayonnaise. This allows the product to achieve a creamy texture without animal ingredients.
What is a reasonable portion size for this vegan mayo?
A reasonable portion size for SIR KENSINGTON'S AVOCADO VEGAN MAYO is 1 tablespoon. This helps to manage the intake of its saturated fat and sodium. Using larger amounts frequently can contribute significantly to your daily intake of these nutrients, which may not align with dietary guidelines.
Does this product contain added sugar?
According to the nutrition facts, SIR KENSINGTON'S AVOCADO VEGAN MAYO contains 0g of added sugar per 100g. While fair trade organic coconut sugar is listed in the ingredients, the amount is negligible per serving, resulting in no declared added sugar. This can be a consideration for those monitoring their sugar intake.