SIR KENSINGTON'S Classic Ketchup receives a FoodScore of 19/100 (Avoid), primarily due to its significant **added sugar** and sodium content.
This product scores 19/100 (Avoid) on the FoodScore scale.
It contains 8.75g of added sugar per 100g, contributing to its low score.
The sodium content is 656.25mg per 100g, a notable amount for a condiment.
Classified as NOVA 3 (processed), it is more processed than a generic unbranded ketchup.
Use in small portions to manage intake of added sugar and sodium.
Scores -21 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
656.25mg
29% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (8.8g)-10
Sodium (656.3mg)-3
Processed (NOVA 3)-5
Empty calories-15
Why it scores 19
SIR KENSINGTON'S Classic Ketchup earns a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. The most significant penalty comes from its added sugar content, which is 8.75g per 100g, resulting in a -10 penalty. The ingredient list clearly shows "ORGANIC SUGAR" as the third ingredient, indicating a substantial amount of caloric sweetener. Furthermore, the product incurs a -3 penalty for its sodium content of 656.25mg per 100g. As a NOVA 3 classified food, it is considered processed, leading to a -5 penalty. The absence of protein, fiber, and healthy fats contributes to a -15 penalty for 'empty calories'. While it does receive a small bonus of +2 for Vitamin A, this is insufficient to offset the significant deductions. Compared to a generic unbranded ketchup, SIR KENSINGTON'S Classic Ketchup has a similar nutritional profile, with added sugar and sodium being the primary concerns.
Health benefits
What the nutrients in sir kensington's classic ketchup actually do for you, grounded in established dietary science.
Source of Vitamin A
SIR KENSINGTON'S Classic Ketchup provides a notable amount of Vitamin A, with 69% of the Daily Value per 100g. Vitamin A is an essential nutrient important for maintaining healthy vision, immune function, and skin health. While ketchup is not typically consumed for its vitamin content, this product can contribute to your daily intake of this micronutrient when used as part of a balanced diet. The Vitamin A content primarily comes from the tomatoes and tomato paste used in its formulation.
Convenient Flavor Enhancer
As a condiment, this product serves as a convenient way to add flavor to meals, potentially making nutrient-dense foods more appealing. For individuals who find certain plain foods less palatable, a small amount of ketchup can enhance the taste, encouraging consumption of vegetables or lean proteins. Its ready-to-use format makes it a quick addition to various dishes, fitting easily into a busy routine. However, it is important to be mindful of portion sizes due to its added sugar and sodium.
Versatile Culinary Use
SIR KENSINGTON'S Classic Ketchup is a versatile condiment that can be used in numerous culinary applications beyond just a dipping sauce. It can be incorporated into marinades, glazes, and sauces, adding a distinct sweet and tangy flavor profile. This versatility allows for creative meal preparation and can help in preparing home-cooked meals, which can be a healthier alternative to eating out. However, always consider the overall nutritional impact when adding it to recipes.
SIR KENSINGTON'S Classic Ketchup receives a FoodScore of 19/100 (Avoid), primarily due to its significant added sugar and sodium content.
How to eat it
Ketchup is a widely used condiment in American diets, typically served alongside savory dishes like fries, burgers, and hot dogs. A common portion is 1 tablespoon, but it's easy to over-consume due to its palatability. Be mindful of how quickly added sugar and sodium can accumulate.
Use SIR KENSINGTON'S Classic Ketchup as a flavor accent rather than a primary sauce, especially with meals already high in sodium.
Pair with vegetable-rich meals like roasted broccoli or baked sweet potatoes to enhance their appeal.
Consider diluting with a small amount of water or vinegar for a lighter sauce that still delivers flavor.
Measure your portion (e.g., 1 tablespoon) to help control added sugar and sodium intake.
Things to keep in mind
The primary cautions for SIR KENSINGTON'S Classic Ketchup revolve around its nutritional profile. The product contains organic sugar as a significant ingredient, contributing to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. Similarly, the sodium content is notable, and those on sodium-restricted diets for conditions like hypertension should be cautious. While the ingredient list does not contain common allergens like milk, soy, or nuts, individuals with specific sensitivities should always review the full label. The inclusion of "ALLSPICE" may be a consideration for those with spice allergies, though this is uncommon.
SIR KENSINGTON'S Classic Ketchup receives a FoodScore of 19/100 (Avoid). While it provides some Vitamin A, its high added sugar and sodium content mean it should be consumed in moderation. It is not considered a healthy staple due to these factors.
How does SIR KENSINGTON'S Classic Ketchup compare to Heinz Tomato Ketchup?
Compared to a generic unbranded ketchup, SIR KENSINGTON'S Classic Ketchup has a similar nutritional profile, particularly in terms of added sugar and sodium. Many popular ketchups, including brands like Heinz Tomato Ketchup, share these characteristics, making portion control important across the category.
What is 'ORGANIC SUGAR' in the ingredient list?
"ORGANIC SUGAR" refers to sugar derived from organic sources. Nutritionally, it functions the same as conventional sugar, contributing to the product's added sugar content and caloric load. It is a caloric sweetener that impacts the FoodScore.
What is a reasonable portion size for ketchup?
A reasonable portion size for ketchup is typically 1 tablespoon. This helps to manage the intake of added sugar and sodium. Consuming larger amounts can quickly add significant calories and sodium to your meal without providing substantial nutritional benefits.
Can I use this ketchup if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, SIR KENSINGTON'S Classic Ketchup should be used sparingly. It contains 8.75g of added sugar per 100g, which can quickly add up. Consider opting for no-sugar-added ketchup alternatives or using other low-sugar condiments.