KENSINGTON Sir Kensington's No Pepper Ketchup receives a FoodScore of 3/100 (Avoid). Its score is primarily driven by its classification as an ultra-processed food and its high content of added sugar and saturated fat.
This product has a FoodScore of 3/100, indicating it should be avoided for regular consumption.
It contains 25g of added sugar per 100g, contributing significantly to its low score.
With 16.07g of saturated fat per 100g, this SKU is considerably higher than generic ketchup.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional benefits.
Due to its high sugar and fat content, use KENSINGTON Sir Kensington's No Pepper Ketchup sparingly.
Scores -37 points above the condiment category average (40/100 across 103 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Added sugar (25g)-25
Saturated fat (16.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
KENSINGTON Sir Kensington's No Pepper Ketchup scores 3 out of 100, primarily due to its nutritional profile and processing level. The product incurs significant penalties for its high content of added sugar, which stands at 25g per 100g. This amount alone deducts 25 points from its score. Additionally, the saturated fat content is 16.07g per 100g, leading to a 15-point penalty. As an ultra-processed food (NOVA 4), it receives a 10-point penalty, reflecting its extensive processing and the presence of ingredients like partially hydrogenated palm oil and various emulsifiers. A further 3-point penalty is applied for concentrated ultra-processed fat. While it gains a small bonus of 3 points for its 3.61g of fiber and another 3 points for 7.14g of protein, these are insufficient to offset the substantial penalties. Compared to a generic unbranded ketchup, this KENSINGTON product has a much higher calorie, fat, and sugar content, making it a less favorable choice from a nutritional perspective.
Health benefits
What the nutrients in kensington sir kensington's no pepper ketchup actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers 500 calories per 100g, which can provide a quick source of energy. While high in calories, for individuals with high energy demands or those needing to increase caloric intake, it can contribute to daily energy needs. It's important to consider the overall nutritional context and balance this with nutrient-dense foods.
Contains Some Protein and Fiber
KENSINGTON Sir Kensington's No Pepper Ketchup contains 7.14g of protein and 3.61g of fiber per 100g. These amounts, while not exceptionally high, contribute to the daily intake of these essential nutrients. Dietary fiber is important for digestive health, and protein is crucial for muscle repair and satiety. However, these benefits are overshadowed by other nutritional aspects.
Source of Iron and Calcium
This product provides 7% DV of iron and 5% DV of calcium per 100g. These minerals are important for various bodily functions, including oxygen transport and bone health. While not a primary source, it can contribute a small amount to daily mineral intake, particularly for iron, which is often a nutrient of concern.
KENSINGTON Sir Kensington's No Pepper Ketchup receives a FoodScore of 3/100 (Avoid). Its score is primarily driven by its classification as an ultra-processed food and its high content of added sugar and saturated fat.
How to eat it
This product is typically consumed as a snack, often on its own or as part of a dessert platter. Given its high calorie, sugar, and fat content, portion control is key. It is not intended as a staple food.
Portion carefully: Adhere to the serving size of 1 pretzel to manage intake of added sugar and saturated fat.
Pair with whole foods: Balance this snack by pairing it with fruits or vegetables to add fiber and micronutrients.
Occasional treat: Reserve this product for occasional consumption rather than a daily snack to minimize its impact on your diet.
Things to keep in mind
Consumers should be aware of the allergens present in KENSINGTON Sir Kensington's No Pepper Ketchup, which include wheat, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of partially hydrogenated palm oil indicates trans fats, although the label states 0g trans fat per 100g, which can be due to rounding for small amounts. The high added sugar content (25g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature also means it contains various additives like soy lecithin and glycerol-lacto esters of fatty acids, which some individuals may prefer to limit in their diet.
Is KENSINGTON Sir Kensington's No Pepper Ketchup healthy?
KENSINGTON Sir Kensington's No Pepper Ketchup has a FoodScore of 3/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food.
How does KENSINGTON Sir Kensington's No Pepper Ketchup compare to generic ketchup?
This KENSINGTON product is significantly different from generic ketchup. It contains much higher amounts of calories, total fat (especially saturated fat), and added sugar per 100g. Generic ketchup typically has a lower calorie and fat content, and often less added sugar, making it a comparatively better choice.
What is 'partially hydrogenated palm oil' in the ingredient list?
Partially hydrogenated palm oil is a type of fat that has undergone a process called partial hydrogenation. This process can create trans fats, which are known to be detrimental to heart health. While the label states 0g trans fat, small amounts may still be present.
What is a reasonable portion size for this product?
The declared serving size is 1 pretzel. Given the high calorie (500 per 100g), added sugar (25g), and saturated fat (16.07g) content, it is advisable to adhere to this serving size and consume it in moderation as an occasional treat rather than a regular snack.
Can I eat KENSINGTON Sir Kensington's No Pepper Ketchup if I am trying to reduce my sugar intake?
No, this product is not suitable if you are trying to reduce your sugar intake. It contains 25g of added sugar per 100g, which is a substantial amount. Opting for products with no or very low added sugar would be a better choice for sugar reduction.
Are there other similar products that are better nutritionally?
When looking for similar snack items, it's challenging to find a direct comparison with significantly better nutritional profiles due to the nature of chocolate-covered pretzels. However, if you're seeking a sweet snack, options like plain dark chocolate (e.g., Ghirardelli 70% Cacao) or fruit with a small amount of nuts would offer more nutrients and less added sugar and saturated fat.