SIREN'S CATCH BUFFALO STYLE SHRIMP DIP receives a FoodScore of 29/100 (Avoid). Its high sodium content is the primary factor contributing to this low score.
FoodScore: 29/100 (Avoid) due to its overall nutritional profile.
Contains 1380mg of sodium per 100g, a significant amount for a condiment.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides 12.69g of protein per 100g, a notable amount for a dip.
Consider portion control, as 1/4 cup serving contains 345mg of sodium.
Scores -3 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
12.69g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1380mg
60% of Daily Value
+
What it brings to the table
Protein (12.7g)+8
−
What holds it back
Saturated fat (9.1g)-12
Sodium (1380mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 29
SIREN'S CATCH BUFFALO STYLE SHRIMP DIP scores 29 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high sodium content and classification as an ultra-processed food. With 1380mg of sodium per 100g, it incurs a significant penalty of -7 points. The product also contains 9.09g of saturated fat per 100g, leading to a -12 point penalty. As a NOVA 4 food, it is considered ultra-processed, which results in an additional -10 point penalty. While it does offer 12.69g of protein per 100g, earning a +8 bonus, this is not enough to offset the substantial penalties. Ingredients like maltodextrin and natural flavor are common in ultra-processed foods. Compared to a generic unbranded shrimp dip, this product's nutritional profile is similar, with high levels of sodium and saturated fat being consistent concerns across the category.
Health benefits
What the nutrients in siren's catch buffalo style shrimp dip actually do for you, grounded in established dietary science.
Source of Protein
This dip provides 12.69g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and plays a role in satiety. While a single serving (1/4 cup) offers about 3.2g of protein, incorporating it in moderation can help meet protein needs, especially when paired with other protein-rich foods.
Convenient Food Option
SIREN'S CATCH BUFFALO STYLE SHRIMP DIP offers a convenient and ready-to-eat option for consumers. Its pre-prepared nature makes it suitable for quick snacks or appetizers, requiring no additional cooking. This can be beneficial for individuals with limited time for meal preparation, providing a flavorful addition to meals without extensive effort.
Flavorful Addition to Meals
The dip's distinctive buffalo style flavor can enhance the palatability of various dishes. For those who enjoy spicy and savory profiles, this product can make plain foods more appealing. It can be used to add zest to vegetables, crackers, or other neutral bases, potentially encouraging the consumption of less flavorful but nutrient-dense foods.
SIREN'S CATCH BUFFALO STYLE SHRIMP DIP receives a FoodScore of 29/100 (Avoid). Its high sodium content is the primary factor contributing to this low score.
How to eat it
SIREN'S CATCH BUFFALO STYLE SHRIMP DIP is typically consumed as a condiment or dip. It's often paired with crackers, vegetable sticks, or used as a spread in sandwiches. Due to its high sodium content, portion control is important.
Pair with fresh vegetable sticks like celery or carrots to add fiber and reduce the overall sodium per bite.
Use as a flavor booster in small amounts for wraps or sandwiches instead of a primary dip.
Combine a small portion with plain Greek yogurt to dilute the sodium and add beneficial probiotics.
Serve alongside whole-grain crackers to increase dietary fiber intake and promote satiety.
Consider using it as an occasional treat rather than a daily staple due to its ultra-processed nature.
Things to keep in mind
Consumers should be aware of the high sodium content in SIREN'S CATCH BUFFALO STYLE SHRIMP DIP, which is 1380mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list also includes potassium sorbate, a common preservative, and stabilizers like carob bean, xanthan, and guar gums, which some sensitive individuals might find cause digestive discomfort. The product contains common allergens such as milk and shrimp, and also egg white lysozyme, so those with allergies to these ingredients should avoid it.
Is SIREN'S CATCH BUFFALO STYLE SHRIMP DIP healthy?
SIREN'S CATCH BUFFALO STYLE SHRIMP DIP received a FoodScore of 29/100, placing it in the 'Avoid' category. This is primarily due to its high sodium content (1380mg per 100g) and its classification as an ultra-processed food. While it provides some protein, its overall nutritional profile suggests it's best consumed in moderation.
How does SIREN'S CATCH BUFFALO STYLE SHRIMP DIP compare to other dips?
Compared to a generic unbranded shrimp dip, SIREN'S CATCH BUFFALO STYLE SHRIMP DIP has a similar nutritional profile, particularly in its high levels of sodium and saturated fat. When compared to healthier dip options like a plain hummus or a Greek yogurt-based dip (e.g., FAGE Total 0% Plain Greek Yogurt), this product contains significantly more sodium and saturated fat, and less fiber.
What is maltodextrin, an ingredient in this dip?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can quickly raise blood sugar levels. In SIREN'S CATCH BUFFALO STYLE SHRIMP DIP, it contributes to the product's texture and stability.
What is a reasonable portion size for this dip?
The declared serving size for SIREN'S CATCH BUFFALO STYLE SHRIMP DIP is 1/4 cup. This portion contains approximately 345mg of sodium and 3.65g of saturated fat. Given the high sodium content, adhering to this serving size or even consuming less is advisable, especially if you are monitoring your sodium intake.
Can I use this dip as a meal replacement?
No, SIREN'S CATCH BUFFALO STYLE SHRIMP DIP is not designed to be a meal replacement. While it contains some protein, it lacks the fiber and broad range of micronutrients typically found in a balanced meal. It is best used as a condiment or a small component of a larger, more varied eating occasion.