SIREN'S CATCH Pimento Shrimp Dip receives a FoodScore of 30/100 (Poor), primarily due to its **high saturated fat content** and classification as an ultra-processed food.
FoodScore: 30/100 (Poor), indicating a low nutritional density.
Contains 12.69g of protein per 100g, contributing to satiety.
High in saturated fat (10.91g per 100g) and sodium (618.18mg per 100g).
Classified as NOVA class 4, meaning it is an ultra-processed food.
Best consumed in small portions as an occasional condiment rather than a primary food source.
Scores -2 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
12.69g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
618.18mg
27% of Daily Value
+
What it brings to the table
Protein (12.7g)+8
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (10.9g)-15
Sodium (618.2mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
SIREN'S CATCH Pimento Shrimp Dip scores 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly its fat and sodium content, and its processing level. The product receives positive points for its protein content, providing 12.69g per 100g, and a modest contribution of calcium at 19% DV. However, these benefits are outweighed by several penalties. A significant penalty is applied for the high amount of saturated fat, which is 10.91g per 100g. The sodium content, at 618.18mg per 100g, also contributes to a penalty. Furthermore, the presence of mayonnaise as the primary ingredient, along with other processed components, leads to its classification as a NOVA class 4, or ultra-processed food, incurring a substantial penalty. The product also receives a penalty for being a concentrated source of ultra-processed fat. Compared to a generic unbranded shrimp dip, SIREN'S CATCH Pimento Shrimp Dip has a similar nutritional profile, reflecting common formulations for this type of condiment.
Health benefits
What the nutrients in siren's catch pimento shrimp dip actually do for you, grounded in established dietary science.
Source of Protein
SIREN'S CATCH Pimento Shrimp Dip provides 12.69g of protein per 100g, primarily from the cooked shrimp and cheeses. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help manage appetite and support overall body function. While this product is not a primary protein source, it can contribute to daily protein intake when consumed as part of a balanced meal.
Provides Calcium
This dip offers 250.91mg of calcium per 100g, which is 19% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. The calcium content in this product primarily comes from the various cheeses listed in the ingredients, such as sharp cheddar cheese and cream cheese. Incorporating foods that contribute calcium can support skeletal integrity, especially when combined with other calcium-rich foods.
Convenient Flavor Addition
As a condiment, SIREN'S CATCH Pimento Shrimp Dip can add flavor and texture to various dishes. Its convenience allows for quick meal preparation or enhancement, fitting into busy lifestyles. While not a nutrient-dense food, it can make more nutrient-rich foods, such as raw vegetables or whole-grain crackers, more palatable. Using small amounts can enhance the enjoyment of meals without significantly increasing the intake of less desirable nutrients.
SIREN'S CATCH Pimento Shrimp Dip receives a FoodScore of 30/100 (Poor), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
Pimento shrimp dip is typically enjoyed as a spread or dip, often paired with crackers, raw vegetables, or bread. A common serving size is 1/4 cup, which can be easily exceeded if not mindful of portions. It's often consumed as a snack or appetizer.
Pair with fresh vegetables like celery sticks, bell pepper strips, or cucumber slices to add fiber and micronutrients to your snack.
Use as a flavorful spread on whole-grain toast or crackers, rather than a standalone dip, to incorporate more complex carbohydrates.
Measure your portion (1/4 cup) to manage intake of saturated fat and sodium, as it is energy-dense.
Consider diluting a small amount with plain Greek yogurt or cottage cheese to reduce overall fat content and increase protein, creating a lighter dip option.
Things to keep in mind
Consumers should be aware of the high sodium content (618.18mg per 100g) and saturated fat (10.91g per 100g) in SIREN'S CATCH Pimento Shrimp Dip. Individuals managing blood pressure or cholesterol levels may need to limit their intake. The product contains common allergens including milk, egg, and soy (from mayonnaise), which are important considerations for those with allergies. The ingredient list also includes calcium disodium EDTA, a preservative, and stabilizers like carob bean and/or xanthan and/or guar gums, which some individuals with sensitive digestive systems might find problematic, though generally recognized as safe. The presence of natamycin as a natural mold inhibitor is also noted.
SIREN'S CATCH Pimento Shrimp Dip has a FoodScore of 30/100 (Poor). While it provides some protein and calcium, its high saturated fat and sodium content, along with its ultra-processed nature, suggest it is not a primary source of nutrition. It is best consumed in moderation as an occasional condiment.
How does SIREN'S CATCH Pimento Shrimp Dip compare to other dips?
Compared to a generic unbranded shrimp dip, SIREN'S CATCH Pimento Shrimp Dip has a similar nutritional profile, reflecting common formulations for this type of condiment. When compared to a more nutrient-dense option like a plain hummus, this dip contains significantly more saturated fat and sodium, and less fiber. For example, a typical Sabra hummus would offer more fiber and less saturated fat per serving.
What is 'calcium disodium EDTA' in the ingredient list?
Calcium disodium EDTA is an additive used as a preservative to protect the flavor and maintain the quality of the product. It helps prevent spoilage and color changes by binding to metal ions that can catalyze oxidation. It is generally recognized as safe by regulatory bodies in the amounts typically used in food products.
What is a reasonable portion size for this dip?
The declared serving size is 1/4 cup (approximately 55g). Adhering to this portion size is important for managing the intake of saturated fat and sodium. For instance, a 1/4 cup serving would provide about 6g of saturated fat and 340mg of sodium, which are significant contributions to daily limits.
Can this dip be part of a weight management diet?
Due to its high calorie and fat content (363.64 calories and 34.55g total fat per 100g), SIREN'S CATCH Pimento Shrimp Dip should be consumed sparingly if you are managing your weight. Small, measured portions can be included occasionally, but it is not a food that supports a calorie deficit when consumed regularly or in large amounts.