SKINNYPOP SKINNY POP, POPCORN PACK earns a FoodScore of 85/100 (Very good) due to its **high fiber content** and **minimal processing**, making it a strong snack choice.
This product scores 85/100, indicating a very good nutritional profile.
It provides 11.11g of fiber per 100g, contributing significantly to daily needs.
With 0g of added sugar and 250mg sodium per 100g, it avoids common snack pitfalls.
Classified as NOVA 2, it is less processed than many other packaged snacks.
A single pack (1 package) is a reasonable portion size for a snack.
Scores +44 points above the snack category average (41/100 across 2903 foods).
Fiber
11.11g
40% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Fiber (11.1g)+12
Protein (11.1g)+7
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-4
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
SKINNYPOP SKINNY POP, POPCORN PACK achieves a FoodScore of 85/100, placing it in the 'Very good' category. This score is largely driven by its strong nutritional profile and simple ingredient list. The product receives significant bonuses for its high fiber content, providing 11.11g per 100g, and its protein content of 11.11g per 100g. Its healthy fat profile, primarily from sunflower oil, also contributes positively, as it contains only 2.78g of saturated fat per 100g and no trans fat. The product is minimally processed, classified as NOVA 2, which further boosts its score. There are no penalties applied, as it contains 0g of added sugar and a moderate sodium level of 250mg per 100g. Compared to a baseline of air-popped popcorn, this product offers similar benefits with the convenience of a pre-packaged snack, while avoiding the high sodium or unhealthy fats often found in other packaged popcorns.
Health benefits
What the nutrients in skinnypop skinny pop, popcorn pack actually do for you, grounded in established dietary science.
Supports Digestive Health
This SKINNYPOP product is an excellent source of dietary fiber, providing 11.11g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich snacks like popcorn can help meet daily fiber recommendations, which are often unmet in the average American diet. The fiber in popcorn is primarily insoluble, contributing to bulk and aiding intestinal transit.
Contributes to Satiety
The combination of 11.11g of protein and 11.11g of fiber per 100g in SKINNYPOP SKINNY POP, POPCORN PACK can significantly contribute to feelings of fullness and satiety. Protein and fiber are known to slow digestion and help regulate appetite, which can be beneficial for weight management. Choosing snacks that provide these nutrients can help prevent overeating at subsequent meals and reduce overall calorie intake throughout the day.
Provides Healthy Fats
The primary fat source in this product is sunflower oil, which is rich in monounsaturated and polyunsaturated fatty acids. These types of fats are considered heart-healthy and can help lower LDL (bad) cholesterol levels when consumed as part of a balanced diet. Unlike many snack foods that rely on saturated or trans fats, the fat profile of this SKINNYPOP popcorn is more favorable for cardiovascular health, contributing to its overall positive score.
SKINNYPOP SKINNY POP, POPCORN PACK earns a FoodScore of 85/100 (Very good) due to its high fiber content and minimal processing, making it a strong snack choice.
How to eat it
SKINNYPOP popcorn is typically consumed as a convenient, ready-to-eat snack. It's often enjoyed between meals, during travel, or as a light evening snack. The individual pack size makes portion control straightforward, aligning with typical snack routines.
Pair with a source of protein like a hard-boiled egg or a small handful of nuts to create a more nutritionally complete snack.
Use as a crunchy topping for salads or soups to add texture and fiber without significant added sodium or unhealthy fats.
Be mindful of the serving size; while the pack is pre-portioned, consuming multiple packs can increase calorie and sodium intake.
Consider this a good alternative to chips or other fried snacks when seeking a whole-grain option.
Things to keep in mind
This product contains a simple ingredient list of popcorn, sunflower oil, and salt, which generally presents few cautions for most consumers. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners, colors, or preservatives. Individuals monitoring sodium intake should be aware of the 250mg per 100g, though this is moderate compared to many other packaged snacks. For those with specific dietary restrictions or sensitivities, reviewing the full ingredient list is always recommended. Overall, the minimal processing and straightforward ingredients make this a relatively low-risk snack choice.
Reader questions
Is SKINNYPOP SKINNY POP, POPCORN PACK healthy?
With a FoodScore of 85/100, SKINNYPOP SKINNY POP, POPCORN PACK is considered a very good choice. It is high in fiber and protein, contains no added sugar, and has a favorable fat profile. Its simple ingredient list and minimal processing contribute to its positive nutritional assessment.
How does SKINNYPOP compare to other popcorn brands?
Compared to many other packaged popcorns, such as some varieties from Orville Redenbacher's or Act II, SKINNYPOP often stands out for its lower sodium content and lack of artificial ingredients. It also typically contains less saturated fat and no trans fats, making it a more nutritionally sound option in the snack category.
What is sunflower oil, and is it a healthy ingredient?
Sunflower oil is a vegetable oil rich in unsaturated fats, particularly linoleic acid, an omega-6 fatty acid. It is generally considered a healthier fat source compared to oils high in saturated or trans fats. In this product, it contributes to the healthy fat profile and helps achieve its high FoodScore.
What is a reasonable portion size for this popcorn?
The product comes in individual 1-package servings, which is a convenient and appropriate portion size for a snack. Consuming one pack provides a satisfying amount of fiber and protein without excessive calories or sodium. Adhering to the single-pack serving helps manage overall intake.
Can this popcorn be part of a weight management plan?
Yes, due to its high fiber and protein content, SKINNYPOP SKINNY POP, POPCORN PACK can be a filling and satisfying snack that supports weight management. The fiber helps promote satiety, potentially reducing overall calorie intake. Its lack of added sugar is also beneficial for those monitoring their sugar consumption.