SMART ONES PASTA PRIMAVERA scores 42/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food.
SMART ONES PASTA PRIMAVERA has a FoodScore of 42/100 (Poor).
It provides 65% DV of Vitamin A per 100g, a notable micronutrient contribution.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a generic whole-grain pasta primavera, this SKU has lower fiber content.
Consider pairing with a fresh side salad to increase overall nutrient density.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
196.08mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
SMART ONES PASTA PRIMAVERA receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While the product contains some vegetables like broccoli, yellow zucchini, red bell peppers, and carrots, the base is a cooked enriched pasta product. The sauce includes ingredients such as modified cornstarch and maltodextrin, which are common in processed foods. Per 100g, it provides 3.53g of protein and 1.2g of fiber, which are modest amounts. The sodium content is 196.08mg per 100g. A positive contributor to its score is the Vitamin A content, at 65% DV per 100g, earning a +2 bonus. When compared to a generic whole-grain equivalent, this product's fiber content is lower, and it contains more ingredients typical of ultra-processed foods.
Health benefits
What the nutrients in smart ones pasta primavera actually do for you, grounded in established dietary science.
Source of Vitamin A
This SMART ONES PASTA PRIMAVERA provides a significant amount of Vitamin A, contributing 65% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can help ensure adequate intake of this important micronutrient, particularly when other dietary sources may be limited. The presence of carrots and red bell peppers likely contributes to this vitamin content.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this product offers convenience. Its ready-to-heat format can be a practical option for busy schedules, helping to avoid skipping meals or opting for less balanced fast food. While it is an ultra-processed food, it can serve as a base for a meal when time is a constraint. The portion size of one package is designed for a single serving, which can assist with portion control for those managing calorie intake.
Low in Saturated Fat
The product is relatively low in saturated fat, with only 0.39g per 100g. Maintaining a diet low in saturated fat can contribute to cardiovascular health by helping to manage cholesterol levels. While the total fat content is also low at 0.98g per 100g, the specific low amount of saturated fat is a positive aspect for individuals monitoring their intake of this type of fat. This makes it a suitable option for those following dietary guidelines that recommend limiting saturated fat consumption.
SMART ONES PASTA PRIMAVERA scores 42/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food.
How to eat it
SMART ONES PASTA PRIMAVERA is typically consumed as a single-serving frozen meal, heated in a microwave. It's often chosen for its convenience as a quick lunch or dinner option. While it offers some vegetables, it can be enhanced nutritionally.
To increase fiber and nutrient intake, pair your SMART ONES PASTA PRIMAVERA with a large side salad made with dark leafy greens.
Add a source of lean protein, such as grilled chicken or chickpeas, to make it a more filling and balanced meal.
Consider adding extra steamed or roasted vegetables, like spinach or asparagus, to boost the overall vegetable content.
Be mindful of the serving size; one package is a single serving and should not be combined with other similar frozen meals for one sitting.
Things to keep in mind
This product contains common allergens including wheat (from semolina wheat flour) and milk (from parmesan and romano cheeses, and nonfat milk), which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The sodium content, at 196.08mg per 100g, should be factored into daily intake, especially for those monitoring sodium for blood pressure management. As an ultra-processed food, it may not be suitable as a frequent staple for individuals aiming for a diet rich in whole, unprocessed foods.
Is SMART ONES PASTA PRIMAVERA a healthy meal option?
SMART ONES PASTA PRIMAVERA scores 42/100 (Poor) on FoodScore, primarily due to its ultra-processed nature. While it offers some Vitamin A and is low in saturated fat, it is not considered a nutrient-dense food. For a healthier meal, it's best to supplement it with fresh vegetables and a lean protein source.
How does SMART ONES PASTA PRIMAVERA compare to a homemade pasta primavera?
Compared to a homemade pasta primavera made with whole-grain pasta and fresh vegetables, SMART ONES PASTA PRIMAVERA is lower in fiber and contains more processed ingredients like modified cornstarch and carrageenan. A homemade version typically offers a higher nutrient density and fewer additives. For example, a homemade dish would likely have more fiber than the 1.2g per 100g in this product.
What is 'enriched pasta product' in the ingredient list?
Enriched pasta product refers to pasta made from refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during refining, it typically lacks the fiber found in whole-grain pasta.
Can I eat SMART ONES PASTA PRIMAVERA every day?
While it can fit into a varied diet, consuming SMART ONES PASTA PRIMAVERA daily is not recommended as a primary meal. Its ultra-processed classification and moderate nutrient profile suggest it's best enjoyed occasionally. Prioritize meals made with whole, unprocessed ingredients for most of your daily intake.
What are some ways to make this meal more satisfying?
To make SMART ONES PASTA PRIMAVERA more satisfying, consider adding extra fiber and protein. Stir in a handful of fresh spinach or a can of drained cannellini beans. You could also pair it with a small piece of fruit or a side of plain Greek yogurt for additional nutrients and satiety.
How does this compare to other frozen pasta meals like Lean Cuisine?
SMART ONES PASTA PRIMAVERA is similar to other frozen pasta meals, such as those from Lean Cuisine, in its convenience and ultra-processed nature. Nutritional profiles can vary, so it's always best to check the specific FoodScore and ingredient list of any frozen meal. Both brands aim to provide portion-controlled options, but often contain similar types of additives and refined grains.