SMITHFIELD BACON receives a FoodScore of 24/100 (Avoid), primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
SMITHFIELD BACON scores 24/100, indicating it should be consumed sparingly.
A serving contains 1817.65mg of sodium, a significant contribution to daily limits.
It provides 29.41g of protein per 100g, a notable amount for muscle support.
This product is classified as NOVA 4, meaning it is ultra-processed.
Consider pairing with vegetables to balance the meal's nutritional profile.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
29.41g
59% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1817.65mg
79% of Daily Value
+
What it brings to the table
Protein (29.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (14.7g)-15
Sodium (1817.7mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
SMITHFIELD BACON earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high levels of sodium and saturated fat. Per 100g, it contains 1817.65mg of sodium, which incurs a significant penalty, reflecting the USDA guidelines to limit sodium intake for cardiovascular health. The product also contains 14.71g of saturated fat per 100g, contributing another substantial penalty due to its potential impact on cholesterol levels. As a NOVA 4 classified food, SMITHFIELD BACON is considered ultra-processed, which further reduces its score. While it offers a notable 29.41g of protein per 100g and some iron (12% DV), these bonuses are outweighed by the penalties. The presence of ingredients like sodium nitrite as a curing agent is characteristic of processed meats. Compared to a home-cooked version using whole ingredients, this branded bacon typically contains higher levels of sodium and often includes various additives for preservation and flavor, which are absent in a minimally processed alternative.
Health benefits
What the nutrients in smithfield bacon actually do for you, grounded in established dietary science.
Source of Protein
SMITHFIELD BACON provides a substantial amount of protein, with 29.41g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can contribute to satiety and muscle maintenance, especially when balanced with other food groups. For individuals looking to increase their protein intake, a moderate portion of bacon can contribute to this goal as part of a varied diet.
Contains Iron
This product contributes to iron intake, providing 2.12mg per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin, and it plays a role in energy production. Adequate iron intake is important for preventing iron deficiency anemia. While not a primary source, the iron content in SMITHFIELD BACON can help meet daily requirements when consumed in moderation within a balanced dietary pattern.
Convenient Meal Component
As a prepared food, SMITHFIELD BACON offers convenience and ease of preparation, fitting into busy lifestyles. It can be quickly cooked and added to various meals, such as breakfast plates, sandwiches, or salads, without extensive culinary effort. This convenience can be beneficial for individuals seeking quick protein sources, provided that portion sizes are managed to account for its high sodium and saturated fat content.
SMITHFIELD BACON receives a FoodScore of 24/100 (Avoid), primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
How to eat it
Bacon is commonly consumed as a breakfast item, often paired with eggs, pancakes, or toast. It also frequently appears as an ingredient in sandwiches, salads, or as a topping for various dishes. A typical serving size is two fried slices, which is considerably less than 100g.
To mitigate the high sodium content, pair bacon with fresh, unsalted vegetables like spinach or tomatoes.
Consider using bacon as a flavor enhancer rather than a main protein source; a smaller portion can still provide a savory taste.
Drain excess fat after cooking to reduce the saturated fat intake per serving.
Combine with whole grains and lean protein sources to create a more nutritionally balanced meal.
Things to keep in mind
Consumers should be mindful of the high sodium content in SMITHFIELD BACON, which is 1817.65mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains sodium nitrite, a common curing agent in processed meats. While approved for use, some research suggests a potential link between high consumption of processed meats and certain health outcomes, though more definitive conclusions are needed. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. There are no common allergens declared on the label.
SMITHFIELD BACON receives a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high sodium and saturated fat content, which can contribute to health concerns if consumed frequently or in large portions. While it offers protein and some iron, these benefits are outweighed by other nutritional factors.
How does SMITHFIELD BACON compare to other bacon brands?
Compared to other brands like Oscar Mayer bacon, SMITHFIELD BACON's nutritional profile, particularly its sodium and saturated fat levels, is generally similar for conventional cured bacon products. Most conventional bacon brands are ultra-processed and share similar ingredient lists, including curing agents like sodium nitrite. Always check the specific nutrition label for exact comparisons, as values can vary slightly between brands and cuts.
What is sodium nitrite, and should I be concerned about it in SMITHFIELD BACON?
Sodium nitrite is a common curing agent used in processed meats like SMITHFIELD BACON to preserve color, prevent bacterial growth, and enhance flavor. While approved by regulatory bodies, some studies have raised questions about the long-term health effects of high consumption of nitrites in processed meats. Moderation in consuming products with sodium nitrite is generally advised as part of a balanced diet.
What is a reasonable portion size for SMITHFIELD BACON?
A reasonable portion size for SMITHFIELD BACON, as indicated on the label, is typically two fried slices. This portion helps manage the intake of sodium and saturated fat. Consuming larger portions frequently would significantly increase your intake of these nutrients, potentially exceeding daily recommendations and contributing to a less balanced diet. Focus on portion control to enjoy it occasionally.
Can SMITHFIELD BACON be part of a weight management diet?
Due to its high calorie and fat content (471.18 calories and 41.18g total fat per 100g), SMITHFIELD BACON should be consumed in moderation if you are managing your weight. While its protein content can contribute to satiety, the caloric density means that even small portions can add significant calories. Incorporating it sparingly and balancing it with lower-calorie, nutrient-dense foods is key for weight management.