Smithfield BELLY,SMKD,PK,QTR,VP,4PC,Z receives a FoodScore of 36/100 (Poor), primarily due to its high content of saturated fat.
This Smithfield product has a FoodScore of 36/100, indicating a poor nutritional profile.
A significant concern is the 21.43g of saturated fat per 100g serving.
It is classified as NOVA class 3, meaning it is a processed food.
Compared to generic smoked pork belly, this SKU's nutritional profile is similar.
Consider this product for occasional consumption in small portions due to its fat content.
Scores -6 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
160.71mg
7% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Saturated fat (21.4g)-15
Processed (NOVA 3)-5
Why it scores 36
Smithfield BELLY,SMKD,PK,QTR,VP,4PC,Z earns a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its high saturated fat content, which stands at 21.43g per 100g. This contributes a significant penalty of -15 points. Additionally, its classification as a NOVA class 3 food, indicating it is processed, incurs a -5 point penalty. While the product does provide 10.7g of protein per 100g, earning a +6 bonus, this is not enough to offset the penalties from fat and processing. The ingredient list includes "Pork, Seasoned With Brown Sugar, Spices, Salt, Paprika, Dehydrated," with brown sugar contributing a small amount of added sugar (0.83g per 100g), which does not significantly impact the score. Micronutrient contributions are minimal, with 0% DV for most vitamins and minerals, and only 5% DV for iron. Compared to a generic unbranded version of smoked pork belly, this Smithfield product exhibits a comparable nutritional breakdown, with similar levels of fat and protein.
Health benefits
What the nutrients in smithfield belly,smkd,pk,qtr,vp,4pc,z actually do for you, grounded in established dietary science.
Source of Protein
This Smithfield product provides 10.7g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily functions. While not a primary source of protein compared to leaner meats, it can contribute to daily protein intake when consumed as part of a balanced meal. The protein in pork is considered a complete protein, meaning it contains all nine essential amino acids.
Provides Energy
With 583.33 calories per 100g, this product is energy-dense. This can be beneficial for individuals with high energy requirements, such as athletes or those engaged in physically demanding activities. The energy primarily comes from its fat content. However, it is important to balance this energy density with other nutrient-rich foods to ensure a comprehensive dietary intake and avoid excessive calorie consumption.
Culinary Versatility
While not a direct health benefit, the culinary versatility of smoked pork belly allows it to be incorporated into various dishes, potentially making meals more palatable and satisfying. Its rich flavor can enhance the enjoyment of meals, which is an important aspect of sustainable dietary habits. However, due to its nutritional profile, it is best used as a flavor enhancer rather than a primary component of a meal.
Smithfield BELLY,SMKD,PK,QTR,VP,4PC,Z receives a FoodScore of 36/100 (Poor), primarily due to its high content of saturated fat.
How to eat it
Smoked pork belly, like this Smithfield product, is typically consumed as a flavorful addition to meals rather than a standalone main dish. It's often used in small portions to impart richness and depth to various recipes, from breakfast items to savory main courses. Due to its high fat content, moderation is key.
Use small portions to add flavor to vegetable-heavy dishes like stir-fries or braised greens, balancing the fat content with fiber.
Pair with whole grains and a generous serving of non-starchy vegetables to create a more nutritionally balanced meal.
Consider rendering the fat and draining it before consumption to reduce the overall fat intake, especially the saturated fat.
Incorporate into soups or stews as a seasoning element, allowing its flavor to permeate the dish without needing large quantities.
Things to keep in mind
Consumers should be mindful of the high saturated fat content in Smithfield BELLY,SMKD,PK,QTR,VP,4PC,Z. Diets high in saturated fat can contribute to elevated LDL cholesterol levels. The product is seasoned with "Salt," which contributes 160.71mg of sodium per 100g, a moderate amount that should be considered in the context of daily sodium intake, especially for individuals monitoring blood pressure. The ingredient list is relatively simple, without artificial colors, flavors, or common allergens like soy or wheat, which may be a consideration for some consumers. However, due to its overall nutritional profile, individuals with cardiovascular concerns or those managing their weight should consume this product sparingly.
Smithfield BELLY,SMKD,PK,QTR,VP,4PC,Z has a FoodScore of 36/100, which is considered 'Poor'. It is high in saturated fat and calories, and provides minimal micronutrients. While it offers some protein, it is not a food that would be considered healthy for regular consumption.
How does Smithfield smoked pork belly compare to generic smoked pork belly?
This Smithfield product is nutritionally comparable to a generic unbranded smoked pork belly. Both typically share similar high levels of saturated fat and calories, and are classified as processed foods. There are no significant nutritional advantages or disadvantages of the Smithfield brand over a generic version in this category.
What is 'brown sugar' doing in this product?
Brown sugar is listed as an ingredient for seasoning. It contributes a small amount of added sugar, 0.83g per 100g, which primarily enhances flavor. This amount is not significant enough to heavily impact the overall FoodScore, but it is still an added sugar.
What is a reasonable portion size for this product?
The declared serving size is 3 ounces (approximately 85g). Given its high calorie and saturated fat content, a smaller portion, perhaps 1-2 ounces, might be more appropriate for occasional consumption, especially when balancing it with other foods in a meal.
Can I eat this product if I'm trying to lose weight?
Due to its high calorie and fat density (583.33 calories per 100g), this product can make weight management challenging if consumed regularly or in large portions. It's best to limit intake and focus on leaner protein sources and whole foods for weight loss.