SMITHFIELD HICKORY SMOKED THICK CUT SHAKIN' BACON, CINNAMON TOAST receives a FoodScore of 20/100 (Avoid), primarily due to its **ultra-processed nature** and high levels of sodium and saturated fat.
This product scores 20/100, indicating it is an item to avoid for regular consumption.
It contains 23.08g of protein per 100g, which is a notable amount.
A significant concern is the 1623.08mg of sodium per 100g, contributing to a high daily intake.
Compared to a home-cooked bacon, this SKU contains more added sugars and is ultra-processed.
Consider this product as an occasional indulgence rather than a dietary staple.
Scores -26 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.08g
46% of Daily Value
Added sugar
5.38g
11% of Daily Value
Sodium
1623.08mg
71% of Daily Value
+
What it brings to the table
Protein (23.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.4g)-5
Saturated fat (11.5g)-15
Sodium (1623.1mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
SMITHFIELD HICKORY SMOKED THICK CUT SHAKIN' BACON, CINNAMON TOAST scores 20 out of 100, placing it in the 'Avoid' category. This score is heavily influenced by several factors. While it receives a bonus for its protein content of 23.08g per 100g and a small bonus for iron (15% DV), these are outweighed by significant penalties. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty of -10 points. It also contains 5.38g of added sugar per 100g, contributing to a -5 point penalty. The saturated fat content is high at 11.54g per 100g, resulting in a -15 point deduction, and the concentration of fat in an ultra-processed form adds another -3 points. Furthermore, the sodium content of 1623.08mg per 100g leads to a -9 point penalty. Ingredients like sodium nitrite and maltodextrin are characteristic of ultra-processed foods and contribute to its overall formulation. A home-cooked bacon, prepared with minimal additives, would typically have a higher FoodScore due to lower sodium and the absence of added sugars and processing aids.
Health benefits
What the nutrients in smithfield hickory smoked thick cut shakin' bacon, cinnamon toast actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 23.08g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for satiety. While this bacon provides protein, it is important to consider the overall nutritional profile of the meal it is part of to balance other less favorable nutrients.
Contains Iron
SMITHFIELD HICKORY SMOKED THICK CUT SHAKIN' BACON provides 2.77mg of iron per 100g, which accounts for 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. For individuals looking to increase their iron intake, this product can contribute, though it should be consumed in moderation due to other nutritional considerations.
Convenient Meal Component
As a prepared food, this bacon offers convenience for quick meal preparation. It can be easily cooked and added to various dishes, saving time for consumers with busy schedules. However, its convenience should be weighed against its nutritional density, and it is best used as an occasional item rather than a regular dietary staple.
SMITHFIELD HICKORY SMOKED THICK CUT SHAKIN' BACON, CINNAMON TOAST receives a FoodScore of 20/100 (Avoid), primarily due to its ultra-processed nature and high levels of sodium and saturated fat.
How to eat it
Bacon is commonly consumed as a breakfast item, often paired with eggs, pancakes, or toast. It can also be used as an ingredient in sandwiches, salads, or as a topping for various dishes. Due to its high sodium and fat content, portion control is key.
Pair with fiber-rich foods like whole-grain toast or a large serving of vegetables to help balance the meal's nutritional profile.
Consider using a smaller portion than a typical serving to reduce intake of sodium and saturated fat.
Use as a flavor enhancer in dishes rather than the main protein source, such as crumbling a small amount over a salad or baked potato.
When preparing, drain excess fat thoroughly to minimize saturated fat intake.
Things to keep in mind
This product contains several ingredients that warrant attention. The high sodium content (1623.08mg per 100g) is a significant concern, particularly for individuals managing blood pressure or those advised to limit sodium intake. The presence of sodium nitrite is common in cured meats and acts as a preservative and color stabilizer. While generally recognized as safe in regulated amounts, some individuals prefer to limit their intake of nitrites. The product also includes sugar, dextrose, and maltodextrin, which contribute to the added sugar content and its ultra-processed classification. Individuals with diabetes should be mindful of the added sugars. The 'Cinnamon Flavorettes' contain palm oil, a source of saturated fat. Overall, due to its ultra-processed nature and high levels of sodium and saturated fat, this product should be consumed in moderation.
This SMITHFIELD product receives a FoodScore of 20/100, classifying it as an 'Avoid' item. It is high in saturated fat and sodium, and is considered ultra-processed. While it provides protein and iron, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does SMITHFIELD bacon compare to other bacon brands?
Compared to a generic uncured bacon, this SMITHFIELD product has added sugars and a higher degree of processing due to its flavoring and curing agents. Many brands, like Oscar Mayer, offer similar cured bacon products, but the specific added sugar and sodium levels can vary. Always check the nutrition label for direct comparison.
What are 'Cinnamon Flavorettes' in the ingredient list?
The 'Cinnamon Flavorettes' are a blend of ingredients including sugar, brown sugar, corn cereal, corn syrup, modified food starch, palm oil, and cinnamon. These contribute to the flavor profile and the overall added sugar content of the product, as well as its ultra-processed classification.
What is a reasonable portion size for this bacon?
The declared serving size is 1 fried slice. Given the high sodium and saturated fat content, adhering to this portion size or even consuming less is advisable. Limiting intake to occasional consumption helps manage overall dietary intake of these nutrients.
Can this bacon be part of a low-sodium diet?
No, with 1623.08mg of sodium per 100g, this product is very high in sodium and is not suitable for a low-sodium diet. Individuals on sodium-restricted diets should avoid this product and opt for fresh, unprocessed meats or specifically labeled low-sodium alternatives.