SMITHFIELD, BEEF SMOKED SAUSAGE scores 22/100 (Avoid) due to its **high sodium content** and classification as an ultra-processed food.
This SMITHFIELD product scores 22/100, indicating it should be avoided for regular consumption.
It contains 1139.29mg of sodium per 100g, a significant amount for a single serving.
With 10.7g of protein per 100g, it offers a moderate protein contribution.
As a NOVA class 4 food, it is ultra-processed and contains several additives.
Consider this product for occasional use rather than a dietary staple.
Scores -24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1139.29mg
50% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1139.3mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
The SMITHFIELD, BEEF SMOKED SAUSAGE receives a FoodScore of 22/100, primarily driven by its nutritional profile and processing. A significant penalty of -15 points is applied due to its high saturated fat content, at 10.7g per 100g. The sodium level is also a major factor, contributing a -6 point penalty with 1139.29mg per 100g, which is a substantial amount for a single food item. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a -10 point penalty. An additional -3 points are deducted for concentrated ultra-processed fat. While it does receive a +6 point bonus for its 10.7g of protein, this is not enough to offset the numerous penalties. Ingredients like corn syrup and dextrose contribute to the added sugar content, though it's relatively low at 1.25g. Compared to a home-cooked beef sausage made with whole ingredients, this SMITHFIELD product contains significantly higher sodium and saturated fat, and includes several food additives not typically found in a homemade version.
Health benefits
What the nutrients in smithfield, beef smoked sausage actually do for you, grounded in established dietary science.
Source of Protein
This SMITHFIELD smoked sausage provides 10.7g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into meals can help manage hunger and support overall dietary intake. For individuals looking to increase their protein intake, this product offers a convenient option, though it should be balanced with other nutritional considerations.
Convenient Meal Component
As a pre-cooked and smoked product, this sausage offers quick preparation and convenience. It can be easily heated and added to meals, reducing cooking time for busy individuals. This convenience can be beneficial for those with limited time for meal preparation, providing a ready-to-eat protein source. However, it's important to consider the overall nutritional balance of the meal when relying on such convenient options.
Iron Contribution
The product contains 1.29mg of iron per 100g, contributing 7% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy metabolism. While not a primary source, this contribution can help meet daily iron requirements, especially when combined with other iron-rich foods. Individuals concerned about iron intake may find this a minor benefit, but should not rely solely on this product for their iron needs.
SMITHFIELD, BEEF SMOKED SAUSAGE scores 22/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
SMITHFIELD, BEEF SMOKED SAUSAGE is typically consumed as a main protein in a meal, often pan-fried or grilled. Common portions are around 2 ounces, and it's frequently paired with starchy sides or vegetables. The high sodium content means careful consideration of other meal components is important.
Pair with a large serving of non-starchy vegetables to add fiber and micronutrients, helping to balance the meal.
Consider using smaller portions of the sausage and supplementing with other lean protein sources to reduce sodium and saturated fat intake.
Use this sausage as a flavor accent in dishes like soups or stews, rather than the primary protein, to moderate overall consumption.
Look for recipes that allow you to dilute the sausage's strong flavor and sodium with fresh ingredients, such as in a vegetable stir-fry.
Things to keep in mind
This SMITHFIELD, BEEF SMOKED SAUSAGE contains several food additives, including potassium lactate, sodium phosphates, and sodium nitrite. Sodium nitrite is a common preservative in cured meats, used to prevent bacterial growth and maintain color, but its consumption has been a subject of ongoing discussion regarding potential health implications. Individuals sensitive to food additives or those monitoring their intake of processed ingredients may wish to limit consumption. The product's high sodium content (1139.29mg per 100g) is a significant concern for individuals managing blood pressure or those advised to follow a low-sodium diet. There are no declared common allergens beyond the natural pork casing.
This product scores 22/100, indicating it is not a healthy choice for regular consumption. Its high sodium and saturated fat content, along with its classification as an ultra-processed food, contribute to this low score. While it provides some protein, the overall nutritional profile suggests moderation.
How does SMITHFIELD, BEEF SMOKED SAUSAGE compare to other smoked sausages?
Compared to other smoked sausages, such as those from Oscar Mayer or Hillshire Farm, SMITHFIELD's beef smoked sausage often falls into a similar nutritional category regarding high sodium and saturated fat. Many branded smoked sausages are ultra-processed and contain comparable additives. Always check the nutrition label for specific differences in sodium, fat, and ingredients.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is an ingredient used in cured meats like this SMITHFIELD sausage primarily as a preservative to inhibit the growth of harmful bacteria, particularly Clostridium botulinum. It also contributes to the characteristic pink color and flavor of cured meats. Its presence is common in many processed meat products.
What is a reasonable portion size for this sausage?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium and saturated fat content, adhering to this portion size or even consuming less is advisable. Larger portions would significantly increase your intake of these nutrients, making it harder to maintain a balanced diet.
Can this sausage be part of a balanced diet?
While it can be included occasionally, SMITHFIELD, BEEF SMOKED SAUSAGE should not be a staple in a balanced diet due to its high sodium, saturated fat, and ultra-processed nature. If consumed, balance it with plenty of whole, unprocessed foods like vegetables, fruits, and whole grains to mitigate its less favorable nutritional aspects.